Ezokwelapha zanamuhla, kunezimbono ezimbili eziphikisana ngokuphambene, kungakhathaliseki ukuthi ungasula ukudla. Abazali bomunye wabo bakholelwa ukuthi ukudla akukwazi ukugezwa phansi, yingakho:
- Ukudla kuqala ukugaya emlonyeni wethu. Lokhu kuhlinzekwa yi-enzyme engena ematheni. Uma sihlamba ukudla, siyanciphisa ama-enzyme emanzini ematheni, futhi siphazamisa ukudla okujwayelekile.
- Geza phansi ukudliwa, sidonsa ijusi esiswini, okuvimbela izinqubo zokugaya kuphela, kodwa futhi kunciphisa izindawo ze-bactericidal zangaphambili. Futhi lokhu kuhambisana nokudla okunobuthi nokutholakala kwezifo zamathumbu.
- Geza ukudla, sigxume umoya owandayo, okuholela ekwenzeni ukwanda kwegesi.
- Ngaphezu kwalokho, ngokucindezela ukudla, sandisa ivolumu yesisu, futhi lokhu kuyindlela eqondile yokudla nokudla ngokweqile.
Abaphikisi bokuthuka ukudla banikela ukuphuza imizuzu engu-30 ngaphambi kokudla, futhi ngemva kwemizuzu engu-20-60.
Kungcono ukuphuza amanzi?
Abazali bezinye izinkolelo bakholelwa ukuthi ukuphuza ukudla akulimazi, futhi uma ufuna ngempela, kungani ungathengi ingilazi yamanzi ngesikhathi sokudla. Futhi ngokuvamile, kubalulekile ukuthi kungakanani, kodwa ukuthi yini okuphuzwayo, ngenkathi bedla:
- ukudla akukwazi ukugezwa ngamanzi abandayo nezinye iziphuzo ezibandayo, yingakho: uketshezi olubandayo luqinisa i-peristalsis yamathumbu, nokudla, kungabi nesikhathi sokugaya, kukhishwa emzimbeni cishe kungashintshi. Ngaphezu kwalokho, uma uphuza iziphuzo ezibandayo ngamafutha amafutha, ungathola i-pancreatitis;
- ukudla kwamaprotheni, isibonelo, inyama nenhlanzi akufanele ihlanjwe ngamanzi amnandi kanye ne-soda - ingabangela ukuphuza nokuhuda;
- ukusetshenziswa kwetiyi, kokubili okumnyama nokuhlaza, kanye nokudla, kuphazamisa ukuhlanganiswa okugcwele, futhi uma uphuza itiye ngokudla, ungathola izifo ezinjalo zokugaya ukudla njenge- dyskinesia ye- biliary, i-pancreatitis ne-cholelithiasis;
- ingcono kakhulu yesiphuzo, ongayigeza ngokudla - amanzi afudumele, kanye nokudla inhlanganisela enhle yeziphuzo zobisi omuncu (ngendlela, kuthiwa zidla), ama-herbal teas kanye nama-compotes. Kwesinye isikhathi, iwayini elomile lisebenza kahle, ikakhulukazi ngemva kwedili elidliwayo elinomsoco onokudla okunezinongo.