I-Zucchini - hhayi nje imifino enomsoco futhi enempilo, kodwa futhi ithola isobho esinomsoco kunazo zonke, eyenzelwe ngqo ukulahlekelwa isisindo. Ngaphezu kwalokho, ngosizo lwabo ungakwazi ukuhlanza imithwalo yegazi, ukuvuselela ibhalansi yamanzi usawoti, ubuyisele imetabolism .
Okuqukethwe kwe-caloric kwesobho-puree kusuka ku-zucchini
Ngenxa yokuthi lemifino iqukethe amaphesenti angu-95% wamanzi, inani laso lokudla okunomsoco lingama-20 kcal kuphela engama-100 g omkhiqizo. Ngokuzifaka ekudleni kwakho, awukhathaleli nje kuphela isibalo, kodwa futhi ugcwalise izimali zangaphakathi ze-magnesium, i-phosphorus, i-potassium, insimbi nesulfure. Ukucebisa umzimba ngamavithamini A, B1 no-B2, C, i-nicotinic acid, i-zinc, i-aluminium, i-titanium.
Isosi lesobho lingakulungiswa ngokugaya izithako ze-blender eziyingxenye yesobho evamile. Ngakho-ke, uzothola ubuningi obunambitheka obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle obuhle. Kufanelekile ukufaka ukuthi esimweni esenziwe shredded imikhiqizo yathandwa ngumzimba ngokushesha kakhulu.
Isikhathi sokudla kwesobho
Uma ufuna ukuqeda imvula engu-4-7 kg, kufanele ube nesineke futhi usebenzise izinhlobo ezahlukene zesobho se-zucchini nsuku zonke. Ngakho-ke, le nkambo iqala kusukela ngesonto kuya enyangeni.
Izincomo eziyisisekelo zokukhethwa komkhiqizo
Khetha i-zucchini embala omnyama obomvu. Uma ufuna ukuthi ugcine zonke izinto eziwusizo, ungaqali isikhumba futhi ungagcini umkhiqizo uqobo.
Iresiphi yesobho le-zucchini lokulahlekelwa isisindo
Uma unquma ukudla okunjalo, ungazigqoki nsuku zonke isobho kusuka kuma-courgettes enezithako ezifanayo, ucabanga ukuthi ukuze ulahlekelwe isisindo kudingeka uhambe ngeminikelo enjalo. Ngakho, ngezansi kukhona izinketho eziningana zalesi sobho.
Izithako:
- cwilisa ama-pcs -1;
- ikholifulawa - 200 g;
- ubisi -1/2 indebe;
- ushizi - 50 g;
- amazambane - izingcezu ezimbili;
- ibhande elingu-1;
- usawoti, pepper ukunambitha;
- imifino - uma ifunwa.
Ukulungiselela
Sika ama-cubes amazambane, uthele ngamagalazi amathathu amanzi. Iklabishi ihlukaniswe ibe yi-inflorescences, futhi umnkantsha wemifino uthathe ama-cubes. Beka epanini. Pheka kuze kube amazambane athambile.
Ngaphezu kwalokho kuyadingeka, uphume izithako ze-pan, ugaye. Thela ingilazi yobisi noma umhluzi wemifino. Ingxube efundwayo efafazwe ushizi ogayiwe, usawoti kanye nopelepele. Beka umlilo. Pheka kuze ushizi ucibilike.
Okuqukethwe kwe-caloric kwesobho esilandelayo se-zucchini kuphela i-kcal 22 kuphela nge-100 g yomkhiqizo.
Izithako:
- zucchini - 500 g;
- anyanisi 2 ama-pcs;
- ibhotela - 20 g;
- amanzi 1 l;
- izaqathe - ama-4 ama-pcs;
- i-parsley, i-dill - uma ifunwa;
- i-citric acid, usawoti, amaqabunga e-bay - uma efunwa.
Ukulungiselela
Amacube ama-dice bese upheka emanzini anosawoti. Ngesikhathi bepheka, gazinga ibhotela elincanyana, izaqathe eziqoshiwe kanye anyanisi. Bese uyengeze epanini nge-zucchini. Emaminithi ambalwa ngaphambi kokulungiswa kufanele kufakwe ijusi encane lemon, pepper kanye nosawoti.