Momordika - izakhiwo eziwusizo

Abanikazi bezimakethe zokudla namuhla banikeza uhla olubanzi kakhulu lwezithelo nemifino, phakathi kwakho ongathola khona izinhlobo zezinto ezingavamile. Ungesabi ukuzitholela izithelo ezingajwayelekile, ngoba cishe zonke zazo ziyisimiso sangempela samakhemikhali asebenzayo. Lokhu kusebenza kuMamordica, obizwa nangokuthi ikhukhamba yamaNdiya.

Momordika: izakhiwo eziwusizo

Ukuze uqonde ukuthi yini ewusizo kakhulu kulezi zithelo ezingavamile, kwanele ukucubungula ukwakheka kwawo.

1. Esikhathini izithelo namahlumela kaMomordica, okuqukethwe kwe-potassium kuphakeme. Lesi sici esibalulekile siqinisekisa ukuthi isivumelwano esijwayelekile sesisindo senhliziyo, ngakho-ke ikhukhamba laseNdiya liyanconywa ngezinye izikhathi ukuba lengeze ekudleni kwabantu abanezifo zesimiso senhliziyo.
2. Izithelo zangaphandle zicebile kakhulu nge-selenium. Ngaphandle kokubamba iqhaza kwalesi sici, ukusebenza okuvamile kwegciwane le-thyroid akunakwenzeka, ngakho-ke abantu abangeze baphinde badle ukudla kwabo nama-momordics, bancane amathuba okuthuthukisa i-hypothyroidism.
3. Izithelo ezingavamile ziwumthombo we-silicon - into ehilelekile ekwakheni amathambo nemisipha.
4. I-Phosphorus - enye into, eningi kakhulu, equkethwe amaqabunga nezithelo zikaMomordica. Ngakho-ke, labo abanomkhuba wokwengeza lezi zithelo ekudleni kwabo ngeke bahluke ekunciphiseni umsebenzi wezobuchopho.
5. I-Momordica inamavithamini amaningi, phakathi kwabo ungahlangana nabamele abahlukahlukene beqembu B. Lezi zinhlanganisela zilawula izinqubo ezibaluleke kakhulu emzimbeni - ukushintshaniswa kwamaprotheni, amafutha kanye nama-carbohydrate.
6. Ikhukhamba yamaNdiya ikhambi langempela lokulwa nokuguga! Iqukethe isamba esikhulu se-vitamin E, eyaziwa ukuthi i-antioxidant engcono kakhulu yemvelo. Ngakho-ke, labo abathanda ukuzitholela izithelo zangaphandle, mhlawumbe, bazoguga kancane kancane, futhi ngokuqinisekile ngeke babe nezinkinga ngesikhumba nezinwele.
7. I-Momordica iwumthombo we-vitamin A, esinikeza umbono ovamile.
8. Ezikhathini zekhukhamba yamaNdiya, ungathola futhi ama-acids amaningi asebenzayo amaningi: i-nicotinic, i-folic, i-ascorbic, i-pantothenic. Lezi zinhlanganisela ziyadingeka ukuze kugcinwe izindonga zemikhumbi esimweni esihle, ukusebenza okujwayelekile kobuchopho kanye nokugeleza kwezinqubo eziyisisekelo zezinto eziphilayo.

Yiqiniso, akukhona konke okungawusizo izithelo zethu ezingaphandle. Ukusetshenziswa kukaMomordica akunakwenzeka, ngoba ngisho nemithi ikulungiswa kuyo. I-Momordica enesifo sikashukela iphakanyiswa ngokukhethekile, ngoba inamandla okukhuthaza ukukhiqizwa kwe-insulin ngakho-ke kusiza ukuletha ama-glucose egazi ejwayelekile. Iqukethe i-momordica nezinye izakhiwo ezithakazelisayo, isibonelo, kwakusanda kutholakala ukuthi iqukethe izinto ezivimbela ukukhula kwesisu. Okungukuthi, kungacatshangwa ukuthi abantu abavame ukusebenzisa i-momordica bavikelekile kakhulu ekuthuthukiseni izifo ezingokwemvelo.

Ezinye izondlo zokudla zeluleka ukwengeza ikhukhamba yamaNdiya ezitsheni zazo ezijwayele ukulahlekelwa isisindo, ngoba ubuningi bamavithamini namaminerali kulo ikuvumela ukuba uthuthukise imetabolism eyisisekelo, uthole amandla amaningi futhi ulwa ngokuphumelelayo nesisindo esiningi . Ngakho i-momordika iyasiza futhi ngokulahlekelwa isisindo.

Ngubani ongakunconywa?

Ngaphansi kwezimo ezithile, i-momordica ayilungile kuphela, kodwa futhi iyingozi. Okokuqala, ukuze uthole impilo enhle, ungazami ukudla izithelo eziningi ngangokunokwenzeka. Zinezinto ezisebenzayo kakhulu nokudlula ngokweqile kwazo zizoholela ekungeneni okuhle. Okwesibili, ukuba udle lesi sithelo kuphikisana nabesifazane abakhulelwe, ngoba amakhemikhali abumba ekwakheni angabangela ukubeletha ngaphambi kwesikhathi. Okokugcina, kungcono ukuzama momordica ngokucophelela nalabo abajwayele ukudla kokudla.