Umbuso wama-walnut unenkosi yawo okuthiwa i-macadamia, evela e-Australia. Lo omele uhlobo lwawo uyona obiza kakhulu futhi otholile kakhulu. Ukunyuka kwalo mkhiqizo kungachazwa ukuthi kunzima ukukhula. Abaningi abaye bakwazi ukufunda ukunambitheka komkhiqizo we-macadamia banentshisekelo ekusebenziseni kwalo nokuthi ngabe lo mkhiqizo uyingozi.
Izakhiwo eziwusizo we-nut macadamia
I-nut macadamia iyisitolo sonke esinezakhi eziwusizo. Lo mkhiqizo unconywa ukuthi uguqulwe. Kuyasiza ekunciphiseni ukukhathala, kusiza ukunciphisa isikhumba, siphulukise ekushiseni futhi ususe i-cholesterol egazini. I-Macadamia ingumthombo we- calcium namanye amaminerali. Iqukethe ama-carbohydrate ambalwa, kodwa amaningi amafutha (okuqukethwe okunamafutha komkhiqizo we-macadamia kungu-75.77 g).
Ekhuluma ngezinzuzo ze-macadamia nut, ososayensi bathi uma udla izakhi zomsoco njalo, unganciphisa ingozi yesifo senhliziyo. Kukhona izimangalo ukuthi kusiza ukunciphisa isisindo, naphezu kokuthi i-caloric kakhulu. Ngenxa yezakhiwo zayo ezizuzisayo, umkhiqizo uyasiza kakhulu kwi-beriberi; ikhuthaza ukwelashwa kwe-angina; kusiza nge-bone disease.
Ngaphezu kwalokho, amantongomane ase-macadamia athola amafutha emifino, eye yathola ukuthandwa, ngenxa yokwakhiwa kwayo kwe-vitamin-mineral eyingqayizivele, equkethe inani elikhulu lama-amino acids yemvelo, okuletha izinzuzo eziyingqayizivele emzimbeni womuntu. Okuzuzisa ukuthi kungcono ukuthenga ibhotela lezinhlobo kunokuba uthenge izithelo ezintsha. Namuhla, amafutha e-macadamia angathengwa cishe noma yiliphi ikhemisi noma isitolo esikhethekile.
Ukudla okusekelwe kumantongomane ase-macadamia
Ukudla kwe-Hampton kudume kakhulu ngokuthi kusekelwe kumantongomane ase-macadamia.
Ukulimala kwamantongomane ase-macadamia
Ngokuqondene nomonakalo womkhiqizo onjalo, awunazo ukuphikisana. Okuhlukile ukubekezelelana ngabanye, ukuthambekela komzimba. Futhi, i-macadamia ibangela ubuthi obukhulu ezinja, okungaholela ekufeni.