Pepper obomvu waseBulgaria - okuhle nokubi

I-pepper yesiBulgaria imifino ethandwayo, esetshenziselwa ukupheka ukupheka izitsha ezahlukene. Naphezu kokuthi i-pepper ibhekwa njengamnandi, kukhona ushukela kakhulu kulo, kuphela 5%.

Izinzuzo nokulimala kwepelepele elibomvu

Umbala oqhakazile wemifino wenziwa ngenxa yokuphila kwe-lycopene - i- antioxidant enamandla, esiza ukuhlanza umzimba we-toxin. Noma kunjalo lokhu kuvikela amangqamuzana ekubhujisweni.

Yini enye ewusizo nge-red pepper bell:

1. Imifino iqukethe ama-ascorbic acid amaningi, okubalulekile ekuqiniseni ukuzivikela, kanye ne-vitamin C, ehilelekile ezinkambisweni eziningi emzimbeni.
2. Ukuthola ukuthi i-pepper yesiBulgaria ebomvu iyasiza yini, kufanelekile ukubhekisela ekubeni khona kwe-beta-carotene enkulu, ebalulekile embonweni. Le mifino inconywa ngababhemayo.
3. Iqukethe isi-Bulgarian pepper alkaloid capsaicin, leyo ngisho nangamanani amancane kunomphumela obalulekile wezinto eziphilayo. Lesi sici sigqugquzela uhlelo lokugaya, kuncishisa ukucindezeleka kwegazi futhi kunciphise ingozi yezindwangu zegazi.
4. Ukuze uphelelwe isisindo somvulo obomvu waseBulgaria kuwusiza ukuba khona kwe-fiber, okusiza ukuhlanza amathumbu ama-slags, futhi kuphuthuma ukuhamba kokunye ukudla. Okuqukethwe kwekhalori kulo mkhiqizo nakho kuphansi, ngoba amakholori angu-100 kuphela anama-khalori angu-27.

Manje ake sikhulume ngomonakalo ongase ube khona we-red bell pepper. Okokuqala, akunconywa ukuthi udle lo mkhiqizo kubantu abangenalo ukubekezelelana komkhiqizo. Ngaphezu kwalokho, kudingeke ukuthi sicabange ukuthi ukudla okubomvu kunomuthi onamandla. Okwesibili, ukulimaza i-pepper kungabangela ukuba khona kwezinkinga ngezinambuzane zomzimba, isibonelo, nge-acidity eyengeziwe, i- gastritis , izilonda ne-colitis. Izakhiwo ze-pepper ebomvu yesiBulgaria zingalimaza kubantu abanokuzwakalisa ukukhathazeka okukhulu. I-Pepper ayinconywa ngobuningi bezinambuzane ezingapheli nezifo zezinso.