Manje abantu baqala ukwethemba impilo yabo "izipho zemvelo", kunezinhlanganisela zamakhemikhali ezakhiwe ngamavithamini amaningi. Ngakho-ke, ukudla, okugcwele kakhulu imifino nezithelo, sekuye kwaba nemikhuba eminingi yansuku zonke.
Uma wonke umuntu eyazi ngezinzuzo zamakhukhamba, iklabishi kanye nesithombo sebhitrudi isikhathi eside, khona-ke bambalwa kakhulu abantu abazi ukuthi yiziphi amavithamini eziqukethwe ku-zucchini nokuthi le mifino elula iyithola ngempela labo abafuna ukunciphisa umzimba noma abanesisindo esiningi . Futhi konke ngoba i-zucchini iqukethe amanzi amaningi, okuqedwa kalula emzimbeni.
Yiziphi amavithamini eziqukethwe ku-zucchini?
Akuningi kakhulu, kodwa kwanele ukubona ukuthi akusizi kuphela ukudla, kodwa futhi nokudla kwezingane.
Ngakho, emanzini yemifino kunamavithamini alandelayo, avumela ithonya elizuzisa emzimbeni womuntu:
- I-B1, ithuthukisa umsebenzi wesistimu yezinzwa futhi isebenza ngokulinganisela ukulinganisa usawoti wamanzi;
- I-B2, ibizwa ngokufanele ngokuthi "i-vitamin yobuhle", ayizuzi nje kuphela isimo sesikhumba, ngokuthuthukisa izinqubo zayo zokuvuselela umzimba, ukubuyisela amangqamuzana aphelile, kodwa nesakhiwo sezinwele nezipikili;
- I-B3, ibamba amaprotheni, amafutha kanye nama-carbohydrate, ithuthukisa ukugaya, kusiza ukusimisa i-cholesterol egazini;
- I-B6, inikela ekwakheni isimiso sezinzwa zomzimba, kuyindlela yokuvimbela izifo zenhliziyo;
- i-vitamin C, iqinisa ukuzivikela komzimba, iqinisekisa ukulondolozwa kwamangqamuzana wesimiso sezinzwa, iqhaza ekuhlanganisweni kwe-collagen;
- i-vitamin E, iqinisa isimiso semisipha yomzimba, igweme ukwakheka kwegazi.
Ngaphezu kokuthi i-zucchini iqukethe lonke uhla lwamavithamini, nawo aqukethe amaminerali:
- insimbi (0.4 mg / 100 g), yandisa umsebenzi womzimba womuntu, amaminerali akwazi ukugcina izinga elivamile le- hemoglobin egazini;
- I-Potassium (240 mg / 100 g), ithwala ukudluliswa kwemizwa yomzimba, okwenza kube lula ukunciphisa umzimba.
Bambalwa abantu abazi ukuthi inyama yalokhu yemifino ingaba futhi kufanele idliwe eluhlaza, kulokhu ku-zucchini wonke amavithamini agcinwa ngendlela engashintshi, futhi ngesikhathi sokwelashwa kokushisa ezinye zazo zilahlekelwa yizinto ezithile.
Manje, lapho kwaziwa ukuthi yiziphi amavithamini namaminerali aqukethe i-zucchini, le mifino ingakwazi ukunqoba indawo efanelekayo ekudleni kwansuku zonke, phakathi kwezinye izinto eziwusizo ekutshaleni izitshalo zezitshalo.