Ucabanga ukuthi kubaluleke kakhulu ngesikhathi sokudla - izinga lokulahlekelwa kwesisindo, ukudla okuphansi kwekhalori, inani lamanzi adliwe, ukuzivocavoca? Ayikho into enjalo. Into eyinhloko ekudleni i-satiety. Uma ungaphelelwa amandla yindlala, uzosinda kalula kalula ngokwengqondo ngaphandle kokuhluleka. Futhi emva kokupheliswa kokudla ngeke uphonswe ngomqondo wemisebenzi egcwalisiwe ngamafutha futhi amnandi, futhi ngaphandle kwalokho, esimweni esivamile sempilo, ukungabi khona kokucindezela indlala, umzimba wakho wokugaya umzimba futhi ngeke uqaphele ukuthi udla ngokudla, ngakho-ke umzimba we- metabolism ngeke unciphise.
Konke lokhu kubaluleke kakhulu ekulahlekelweni kwesisindo, yingakho safika ekuphethweni ukuthi ukudla, okuyiqiniso, kufanele kube yi-calorie ephansi futhi kulinganiswe, kodwa konke lokhu kudinga ukufezwa ngosizo lwezinto zokupheka ezidliwayo zokudla kwesisindo. Bazokuxoxwa ngokuqhubekayo.
Kulula ...
Mhlawumbe, uhlezi ekudleni, into kuphela ejabulisa wena, ukuthi ungenza ikhefu ngokupheka. Uma udinga ukudla imifino nezithelo, uhlela ukuwadla ngamunye ngesimo sabo sokuqala. Maye, maduzane uzothuthuka, futhi uzothanda izitsha. Futhi yikuphi iresiphi elula yokudla yokulahleka kwesisindo - yebo, isaladi. Futhi i-lettuce, yona ngokwayo iyoba yilakudla okudliwayo okugcwele.
Isaladi "Okuvelele kokudla"
Izithako:
- iklabishi ebomvu - ikhanda le-¼;
- iklabishi omhlophe - ¼ wekhanda;
- i-anyanisi obomvu - 1 pc.;
- u-anyanisi oluhlaza - i-1 bunch;
- izaqathe - ucezu olulodwa;
- I-pepper yesiBulgaria - i-1 pc.;
- i-coriander - i-bunch encane;
- uju - izipuni ezimbili;
- ijusi likalamula;
- yogurt yemvelo - 250ml.
Ukulungiselela
Iklabishi elitshisiwe, u-anyanisi kanye ne-pepper inqunywa emasongweni, izaqathe - utshani. I-Cilantro yenziwe kahle. Esikhathini esitsheni esisodwa sixuba ijusi, i-yogurt noju - lokhu ukugqoka kwethu. Hlanganisa imifino, inkathi nge-sauce, ekugcineni wengeze cilantro.
Le recipe yesaladi yokunciphisa ukudla ingashintshwa ngokuya kokuthandayo. Isibonelo, uma uthanda okubabayo, ungathatha i-chilipelepele esikhundleni sepelepele yaseBulgaria.
I-soups
I-liquid, njengoba yaziwa, iyidla lokubaluleke kakhulu. Ukudla kwamanzi kufakwe kahle yi-digestive tract, futhi ngaphezu kwalokho, uketshezi lusiza ukususa imikhiqizo yokubola emzimbeni. Ncoma ukudla kwakho okulinganiselayo nokudla kokupheka kokudla kwesisindo. Enye yezinto eziwusizo kakhulu futhi eziphansi kakhulu uketshezi utamatisi .
Utamatisi isobho
Izithako:
- utamatisi omusha - ama-4 ama-PC.;
- imifino emisha (coriander, parsley, dill, basil) - isigamu-ethululelwe;
- I-pepper yesiBulgaria - i-1 pc.;
- i-garlic - ama-clove amathathu;
- amafutha omnqumo - 1 tbsp.
- anyanisi obomvu - 1 pc.;
- i-pepper emnyama, i-coriander, i-kumini;
- umhluzi wenkukhu - ½ ivolumu yenani eligcwele;
- amanzi - ½ ivolumu yenani eligcwele.
Ukulungiselela
Ama-anyanisi kanye ne-pepper benziwa izindandatho, u-garlic oqoshiwe futhi uvumele amafutha omnqumo amaminithi amathathu. Kungcono ukuvumela esitsheni esifanayo, lapho uzobilisa khona isobho.
Engeza utamatisi oqoshiwe, basil oqoshiwe, umhluzi namanzi, izinongo. Letha emathumba bese upheka isobho imizuzu engu-10.
Bese wengeza i-dill, i-parsley, i-coriander bese upheka amaminithi angu-5 ngaphezulu ngomlilo ophuthumayo.
Iziphuzo
Ukupheka ukudla izitsha zokudla kwesisindo akufanele kusetshenziswe kuphela ekudleni, kodwa futhi nokuphuza. Uma uphuza i-sweet soda ngesikhathi sokudla, akukho ukudla okuphansi kwekhalori kuzokusiza. Shintsha iziphuzo eziphathekayo eziphathekayo ngezingcezu, ama-juice, ama-kartar kanye nama-compotes. Ngeke bazuze kuphela, kodwa futhi bayakujabulela injabulo engavamile.
Uzvar kusuka izithelo omisiwe
Izithako:
- omisiwe - 50g;
- ama-apricot omisiwe - 50g;
- umlimi otholile - 50g;
- Ama-apula omile - 80g;
- amapheya omisiwe - 80g;
- uju - izipuni ezintathu;
- i-citric acid - engxenyeni yommese.
Ukulungiselela
Beka i-pilisi ngamathumba amabili amanzi. Phakathi naleso sikhathi, geza izithelo ezomile bese uvumela amanzi aphephe.
Lapho amanzi amathumba, siphonsa izithelo ezomile kuwo bese sipheka imizuzu engu-15. Siyisusa ekushiseni, yivumele ukuthi ibhodle ngaphansi kwesembozo bese ulinda kuze kube yilapho iphoyinti lipholile phansi ekamelweni lokushisa.
Engeza uju ne-citric acid. Sisebenzela izinkomishi kanye nezithelo zomisiwe.