Ukuze uqonde ukuthi kungani udinga imikhiqizo equkethe i-chromium, okokuqala kudingeka ufunde ukuthi indima yayo emzimbeni yikuphi nokuthi kuzokwenzekani uma lesi sici sokulandelela sinamandla.
Kungani ngidinga i-Chrome?
- I-Chromium ithinta ngentshiseko ukusebenza kwezinqubo ze-metabolic emzimbeni, inomphumela omuhle emsebenzini wezobuchopho.
- Ilawula inani leshukela egazini, elivimbela ukuqala kwesifo sikashukela, futhi linciphisa inkambo yalesi sifo esinzima ngemikhiqizo ecebile ku-chromium.
- I-microelement iphazamisa ukuthuthukiswa kwe- atherosclerosis nomfutho wegazi ophezulu.
- Usiza ekulwa nokukhuluphala, ukuhlukanisa amafutha nokuqinisa izicubu zomzimba.
Naphezu kwenani elincane lapho kukhona khona i-chromium emzimbeni, ukuntuleka kwayo kungabangela izinkinga ezinkulu. Phakathi kwabo - usongo wesifo sikashukela, kanye nokwephula ebuchosheni kanye nomsebenzi wesimiso sezinzwa. Ukuze ugweme lezi zinkinga, kanye nosongo lwezinto ezenzekayo, kubalulekile ukufaka ukudla okuqukethe i-chromium ngobuningi ekudleni.
Yikuphi ukudla okuqukethe i-chrome?
Phakathi kwemikhiqizo equkethe inani elibalulekile laleli phuzu elibalulekile lokulandelela, i-beet ne-pearl ibhali kuphela, eyenziwa ngebhali, imelela iqembu lesitshalo. Konke okunye kungokwemvelo. Ngesikhathi esifanayo, kutholakala kakhulu enyameni yesibindi nesilwane . I-Chromium kule mikhiqizo iyalondolozwa futhi ngemuva kokuphathwa kokshisa. I-100 g yesibindi esibilisiwe iqukethe isilinganiso sayo nsuku zonke, okudingekayo kumuntu; okuncane kakhulu ngaphansi kwenyama yakhe.
Abahlinzeki abakhulu be-microelement yizilwane zasolwandle, kufaka phakathi ama-shrimps nenhlanzi yomndeni we-salmon: i-tuna, i-salmon, i-fishfish. Ukufunda ukuthi yimaphi imikhiqizo kune-chromium, ungakhohlwa ngezinhlanzi zasolwandle zezinye izinhlobo. Kugcwele uketshezi, i-capelin, i-mackerel, i-mackerel, kanye nezinhlanzi zomndeni waseCyprinidae.