Imbewu ethosiwe kunzima ukubiza umkhiqizo wokudla - ama-calories aphezulu kakhulu, futhi ngaphezu kwalokho, ngesikhathi sokudoba, ngenxa yokushisa okuphezulu, izakhi eziningi zibhujiswa. Yingakho kudingekile, kufanele sibheke kanjani izingozi, senze isinqumo sokuthenga umkhiqizo onjalo.
Ama-calories embewu ethosiwe
Ngokuya ngohlobo lwembewu kanye nezinga lokugaya, okuqukethwe kwekhalori yomkhiqizo onjalo kungashintsha, kodwa ngokwesilinganiso isibalo esingu-700 kcal nge-100 g (lokhu cishe cishe isigamu seglasi). Iningi lokubunjwa limelelwa ngamafutha, kancane kancane - amaprotheni, kanti akukho cishe ama-carbohydrates kulo mkhiqizo.
Ingabe ziba ngcono kusukela imbewu ethosiwe?
Imbewu ye-sunflower ethosiwe ngumkhiqizo ophazamisayo, futhi ngemuva kokuba uthathe i-snap, abaningi abakwazi ukumisa ngaphandle kokudla iphakethe lonke. Kodwa-ke, kufanelekile ukucabangela ukuthi ngisho nengxenye ingilazi yembewu ingu-700 kcal, kanti i-700 kcal ingamaphesenti angamahlanu ekhanda lentombazane encane. Ngaphezu kwalokho, asithathi indawo yokudla kwe-sunflower ngokudla, kepha siyabasezela, okusho ukuthi uqinisekisiwe ukuthola ama-khalori engeziwe kanye nesisindo esiningi .
Ingabe imbewu ethosiwe iyasiza?
Imbewu ingumthombo wamavithamini A, E no-D, kanye nama-polyunsaturated acids kanye nenqwaba yezidakamizwa. Kodwa-ke, lapho kusetshenzwa ukwelashwa okushisa, akuzona zonke lezi zinsali ezihlalayo. Ngeshwa, umbuzo wokuthi ngabe imbewu ye-sunteder ethosiwe iyasiza, "cha" izoba ethembekile ngokwengeziwe.
Ukuze wenze lokhu kunambitheka kube usizo, ungathatha imbewu entsha noma eyomile - kuzo zonke izingxenye eziwusizo zigcinwa kwifomu yazo yasekuqaleni. Ungathathi imbewu ehlanjululwe ngaphambili - ibuye ithinte ukungalungi kwayo. Futhi, ungasebenzisi kabi ukuchofoza kwezimbewu - lokhu kuyithinta kabi ubuqotho bezinyosi zamazinyo. Ukuze imbewu ingakulimazi, kunezindleko ezilinganiselwe, ezingekho ezingcezu ezingu-20 ngosuku.