Namuhla emashalofini esitolo ungathola izinhlobo ezahlukene zezitshalo ezihlukahlukene. Enye yezinto ezithandwa kakhulu yi-Adyghe ushizi, izinzuzo zazo ezibonakaliswa amakhulu eminyaka. Yini ewusizo i-Adyghe ushizi, futhi yini ayitholile ukuqashelwa?
Izakhiwo eziwusizo ze-Adyghe ushizi
Okokuqala, ukuhamba okufishane ebuchwepheni bokupheka lolu hlobo ushizi. Yenziwa ngxube lobisi lwezimvu neenkomo, enezela izinhlobo ezihlukahlukene ze-serum, ezivimbela ngokushesha ubukhulu. Iqukethe inqwaba yamaminerali amaminerali, athandwa kalula ngumzimba. Phakathi kwazo: i-phosphorus, i-magnesium, insimbi , i-zinc, ithusi, i-potassium, i-calcium, isulfure le-sodium nesensi. Ngaphezu kwalokho, iqukethe amavithamini amaningi: i-retinol, i-ascorbic acid, i-beta-carotene, i-B, i-D, i-H, i-vitamini nama-amino acids. Ukusebenzisa ama-gramu angu-80 kuphela ushizi ngosuku, uzozihlinzeka ngezinga lezinsuku eziwusizo kakhulu nsuku zonke.
I-adyghe ushizi ubhekisela emanzini anosawoti, okusho ukuthi kungadliwa ngisho nabesifazane abanomkhuhlane wegazi okhulayo noma ongaqinile. Inani elikhulu lama-bacteria anenzuzo kusiza ukubuyisela i-microflora yemvelo yamathumbu, okubangela ukuhlanzwa. Ososayensi baphinde bafakazela ukuthi i-Adyghe ushizi uhlobo lwendalo lwemithi yokucindezeleka, ngoba liqukethe inani elincane le-tryptophan, elisiza ukulungisa isimo sengqondo, ukuthuthukisa ukulala nokukhulula ukukhathazeka nokukhathazeka.
I-adyghe ushizi ngokulahlekelwa isisindo
Lolu hlobo lwe-cheese lubhekisela ezinhlobonhlobo ezithambile, okusho ukuthi ayinayo i- caloric value (okungaphezu kuka-300 kcal ngamagremu angu-100 womkhiqizo). Ngayo yonke indawo enhle, ingadliwa ngisho noma ihlezi ekudleni, kuyilapho ingesabi ukuba ngcono.