I-pizza ye-Italian "pizza" yabonakala ekudleni kwethu maduzane. Kodwa-ke, ngalesi sikhathi, ngenxa yokunambitheka okukhulu nokuhlukahluka ekuphekeni, i- pizza isizuze kakhulu.
Kukhona ukuhlukahluka okuningi kwalesi sidlo. Kodwa-ke, kungakhathaliseki ukuthi yiphi i-recipe i-recipe eyenziwe, izohlale iphezulu khalori. Mangaki amakhilogremu e-pizza azoxhomekeka kunjani uhlobo lwenhlama ethathwa njengesisekelo, futhi yikuphi ukudla okufakwa njengokugcwaliswa.
Mangakhi amakhilogrekhi ayingxenye ye-pizza?
Ukubala ukuthi mangaki amakholori e-pizza, kubalulekile ukucabangela kuqala ukuthi yikuphi ukuhlolwa okwenziwa ngesisekelo. I-low-calorie kunazo zonke i-rye ne-kefir base. Isisekelo semvubelo sinama-244 kcal ngamaphesenti angu-100, futhi isisekelo esikhonyayo sizoqukatha ngaphezu kwe-kcal 450.
Umzuzwana olandelayo, lapho kuxhomeke ukuthi mangaki amakhilogremu azoba yi-pizza, ukugcwaliswa.
I-pizza yangempela yase-Italiya inomzimba omncane wokugcwala nokugcwala, okufaka utamatisi, ushizi, imifino, amakhowe, izilwane zasolwandle. Kulesi ukulungiselela isidlo sizoba ne-236 kcal.
Enye yezinhlobo ezidumile zama-pizza ushizi. I-calorie yayo yokulinganisa ibanga kusukela amayunithi angu-250 kuya ku-350. Kubalulekile ukucabangela uma ubala amakholori ukuthi ushizi emva kokushisa ukwandisa inani laso le-caloric. Uma isidlo sinesisindo esikhiqiza ushizi, i-calorie yokuqukethwe ingafinyelela amayunithi angu-350. Ngaphezu kwalokho, ama-pizza e-cheese ku-cafe avame ukuhlanganisa izinhlobo eziningana ushizi, okwenza kube ne-caloric value yama-unit angama-300.
Enye yezitsha eziphansi zekhalori zalolu chungechunge i-pizza ngamakhowe. Ama-champignon asetshenziswe kulesi sidlo aphansi kwamakhalori futhi awunyuli uma ushisa. Ngisho nokwengezwa ushizi nemifino, i-pizza ye-mushroom izojabula ngokuqukethwe okuphansi kwekhalori nokuningi kwamaprotheni okuzosiza ukugcwala. Ama-calories e-pizza nama-mushroom angahlala ezingeni ezingu-170,
Enye yekhalenda eliphezulu kakhulu i-pizza nge-sausage. Lapha okuqukethwe kwekhalori kuzoncika ezinhlobonhlobo kanye nenani le-sausage. Kodwa-ke, kunoma yikuphi, izinga lama-calories lizodlula uphawu lwamayunithi angu-400.
Mangakhi amakhilogrekhi asekhaya lakho le-pizza?
Ngokuvamile okuqukethwe kwekhalori yepayipi yasekhaya kuphakeme kunanani elithengiwe. Lokhu kungenxa yokuthi uma sizilungiselela, sikulungele ukubeka okuningi. Abaningi benza ukugcwaliswa okuhlangene, ukuze okuqukethwe kwekhalori kukhule kakhulu.
Kodwa-ke, ekhaya, kulula kakhulu ukwenza i-pizza enhle futhi engekho ephezulu yekhalori. Ukuze wenze lokhu, kungcono ukhethe inhlama engekho laminated, futhi usebenzise amakhowe, inyama yenkukhu emhlophe, imifino kanye nemifino njengoba kugcwaliswa.