Ukudla okunomsoco nokuphezulu kwekhalori kunendawo ebalulekile phakathi kwezinjabulo ezihlala zifinyeleleka kumuntu. Kodwa futhi kubangela izifo eziningi kanye nesethi yesisindo esiningi. Ngokuhamba kwesikhathi, abantu abaningi babhekene nenkinga yokukhuluphala ngokweqile . Ngakho-ke, namuhla ukuthandwa okwenyukayo kuthola imikhiqizo ehlukahlukene yokulahlekelwa isisindo futhi phakathi kwabo yogurt yesiGreki.
I-yoghurt yamaGreki nezinzuzo zayo
Ake sibone ukuthi i-yoghurt yamaGreki ihluke kanjani ekudleni okujwayelekile okujwayele kithi iminyaka eminingi.
Okokuqala, lokho okuthandayo kuyahluka kakhulu. I-yogurt yesiGreki inezinambitheka, ukunambitheka okunamandla ngaphandle kobumnandi. Ngaphezu kwalokho, kunomqondo okhudlwana futhi obanzi kakhulu. Lezi yizinto ezahlukana emehlweni.
Kodwa ukungafani okuyinhloko kukhona ekubunjweni kwama-yoghurts ajwayelekile neziGreki. Vele uqaphele ukuthi zombili izinhlobo ze-yogurt zingokwesigaba semikhiqizo ephansi khalori, ngakho-ke kuhle kumenyu yokudla.
Ku-yogurt yesiGreki amaprotheni anempilo kakhulu, ngakho-ke inomsoco: ngesiGreki, i-100 g yama-akhawunti womkhiqizo we-15-19 g weprotheyini, ngenkathi evamile kungu-5-8 kuphela. Noma kunjalo, okuqukethwe kwekhalenda yegagurt yesiGreki akuyona ephakeme kakhulu, ngoba okuqukethwe ubisi ushukela cishe izikhathi ezimbili. Ngokungeziwe, ukungazitholi kwalesi mkhiqizo kukuvumela ukuba ungakutholi indlala isikhathi eside.
Esinye isici se-yogurt yamaGreki yizinto eziphakeme ze-probiotics, ezenza kube lula ukwenza izinqubo zokugaya ukudla.
Uma ungumsekeli wokudla okunempilo futhi uma ulungiselela isidlo esisha, umbuzo uvela ngaphambi kokuthi uthathe ukhilimu omuncu, i-yogurt yesiGreki iyoba ikhambi elihle kakhulu kuwe. Akuyona into encane eyiphundu, kodwa ngokuqukethwe okuphansi kwamafutha ne-lactose, kuzofaka ukunambitheka okune-piquant kunoma yisiphi isidlo.
Futhi abathandi be-sauces bayakwazisa i-tzatziki - i-sauce evela ku-yogurt yama-Greek, i-parsley, i-dill ne-garlic, engeza usawoti, izinongo , ikhukhamba elisha elimnandi kanye nehlasi lamafutha omnqumo. Noma iyiphi isidlo esinomsoco onjalo siyothola ukunambitheka okusha okungavamile.
Namuhla, i-yogurt yamaGreki kulula ukuyithenga ezinqolobaneni ezinkulu, kodwa abathandi bezobuciko bezociko bangazama ukuzenza ekhaya.
Ukupheka i-yogurt yesiGreki
Nawa amanye amathiphu wokuthi ungalungisa kanjani i-yogurt yamaGreki.
Thatha i-800ml yobisi obungasetshenzisiwe obungokwemvelo, uwushise ama-40-45 degrees bese ufaka i-yogurt yemvelo njengesiqala. Shiya endaweni efudumele amahora ambalwa, bese uthelisa ngomusa ngesihlungo esihle bese ushiya elinye ihora, ukuze i-serum engaphezu kwesikhashana ibambelele. Qaphela, ngesikhathi sokulungiselela awukwazi ukushukumisa i-yogurt yesikhathi esizayo, uma kungenjalo ngeke kutholakale ukujula nokufaniswa. Beka umkhiqizo oqediwe esiqandisini amahora amaningana ukuze ushaye. I-yogurt yamaGreki ihlangene ngokuphelele namajikijolo, ushokolethi omnyama noma uju. A yogurt ngaphandle izithasiselo
Kumele uqaphele ukuthi i-yogurt yesiGreki ebisi lomvelo inomthelela ophezulu we-fat. Lo mkhiqizo ulungile ukupheka noma ukuzisebenzisa ngokwakho kubantu abane-immunity encane, izingane, abantu abangapheli ngokweqile.
Uma ubheka njalo isisindo nesisindo, kufanele uqaphele i-yogurt ephansi yamaGreki. Okuqukethwe kwe-caloric yalo mkhiqizo cishe kufana nokuqukethwe kwekhalori ye-yogurt ejwayelekile, futhi okuqukethwe kwezinto eziwusizo, amaprotheni nama-probiotics aphezulu kakhulu. Ukudla kwasekuseni okusekelwe kwi yogurt yesiGreki ngeke kukukhumbule indlala ngaphambi kokudla okulandelayo.