Okuqukethwe kwe-Salmon - ikhalori

I-Salmon iyizintandokazi ezithandayo zabantu abaningi. Ukunambitheka okumnandi, kumnandi kumenza abe isivakashi esicishe sibe nesibopho setafula elicebile, futhi ukwakhiwa ngumkhiqizo omuhle kakhulu wokudla osebenza ngokuphawulekayo emzimbeni. Mayelana namakhilogremu amangaki ku-saumon, nokuthi ngabe kungenzeka yini ukuyifaka kwimenyu uma ulahlekelwa isisindo, uzofunda kulokhu kulesi sihloko.

Okuqukethwe kwekhalori ye-salmon entsha

I-salmon esisha neyomunyu, esithengiswa ngokupakisha okugcobile, inokuqukethwe okufanayo kwe-caloric - amayunithi angu-219 kuwo wonke ama-g g. Iningi lomkhiqizo limelelwa amaprotheni - kunezigamu ezingu-20.8 lapha futhi kancane - ngamafutha: 15.1 g. Akukho ama-carbohydrate ku-saumoni nhlobo , futhi inkomba yayo ye- glycemic i-zero (lolu lwazi lufanele kulabo abaphethwe yisifo sikashukela mellitus).

Okuqukethwe kwe-caloric yezingubo ze-salmon, ezingathengwa ezitolo, ngokuvamile zilingana no-202 kcal. Lo mkhiqizo uvame ukuhlukaniswa izingxenye zamafutha, ukuze inani le-energy libe liphansi.

Okuqukethwe kwekhalori ye-saumoni eyosiwe

Njengomthetho, emva kokukhathala, ukudla kuba yi-caloric eyengeziwe, kodwa esimweni se-saumon lokhu akusebenzi. Ngenqubo yokwelashwa kokushisa, amafutha ahlosiwe kuwo, futhi okuqukethwe kwawo kwe-caloric kunciphisa - kusuka ku-219 kcal kuya ku-197 kcal.

Uma kwenzeka ubhaka i-salmon ku-foil, okuqukethwe kwayo kwe-caloric kuzoba ngu-197 kcal. Ngokusekelwe kulokhu, ungahlukanisa imenyu yakho, usebenzisa le nhlanzi enhle emafomu ahlukahlukene.

Ngisho namakholori ambalwa ku-salmon azoba, uma ubilisa - amayunithi angu-167 kuphela. Ngakho-ke, indlebe evela ku-saumon iphendulela le nhlanzi ibe ngumkhiqizo omuhle odlayo, owusizo kakhulu futhi othakazelisayo.

Kungenzeka yini ukufaka i-salmon ekudleni ukuze ulahlekelwe isisindo?

I-Salmon ayiyona nje eyiphundu, kodwa iyasiza. Kuwo amavithamini alo awakhiwe A , B, C, H, PP kanye noD avela, izakhi ezincane nezincane - i-iodine, i-potassium, i-calcium, i-sodium, i-magnesium nabanye abaningi. Kulolu hlobo olubunjiwe luyengezwa futhi lubalulekile i-amino acid omega-3, engekho ikhiqiza umzimba womuntu, okusho ukuthi kubalulekile ukuthola ukudla.

Ukusetshenziswa njalo kwe-saumoni kulula ukungena ohlelweni lokudla okunempilo:

1. Ukudla kwasekuseni - u-oatmeal nge-apula, itiye.
2. Isidlo - indlebe evela ku-saumon, noma i-salmon enezimila nelayisi.
3. Ntambama ukudlala - ingilazi yogurt.
4. Isidlo - inyama / izinkukhu / inhlanzi enokuhlobisa imifino.

Ukusetshenziswa kwe-salmon ngesikhathi sokudla kuvumela ngisho nokudla okunciphise kakhulu ukunikeza umzimba konke okukudingayo, ngakho ngeke ube nemiphumela emibi emibi yokudla okungavamile njengezipikili ezinamahloni, izinwele ezinamahloni, isikhumba senkinga nobuhlungu bezinhlobo ezehlukene ze-genesis.