Uvame kangakanani ukuphuma endlini ngaphandle kwasekuseni? Futhi-ke, uma ulambile, ugijimela ku-cafe bese uthatha ukudla okusheshayo? Futhi-ke ufika esikalini bese ubheka isibalo ngesibindi. Kodwa empeleni akukho lutho olunzima ukuthi ekuseni ukuphakama ngemizuzu eyishumi ngaphambili futhi kulula ukudla isidlo sasekuseni. Ukuzuza kwasekuseni kusobala: ungakwazi kalula ukulawula isisindo sakho futhi, ukunikeza umzimba izakhi ezidingekayo namandla, uzomuzwa kahle. Kodwa-ke, kukhona umehluko phakathi kwekomishi yekhofi ne-buns kanye ne-oatmeal. Ake sikhulume ukuthi kungcono ukudla ukudla kwasekuseni.
Ukudla kwasekuseni okuwusizo
Ungaqali usuku lwakho ngokusetshenziswa kokubhaka, amaswidi ahlukahlukene, inyama enamafutha nezinye izingozi. Yebo, kuyamnandi, kodwa ngeke kuzuze umzimba wakho futhi esikhundleni sempilo kanye nemizwelo emihle kuyoletha izinkinga nobukhulu obuningi. Ibhulakufesi ekahle inemikhiqizo equkethe izinto eziyinkimbinkimbi, hhayi ama-carbohydrate alula. Imikhiqizo enjalo ihlanganisa, isibonelo:
- i-oatmeal (hhayi izitshalo ezisheshayo, kodwa i-Hercules);
- ibhukwakhe;
- ilayisi;
- ubhontshisi;
- lentile;
- i-peas;
- umugqa;
- isinkwa.
Ama-salad avela emifino ehlukahlukene (utamatisi, ukhukhamba, izaqathe, iklabishi, njll.) Nawo awusizo. Uyini umehluko phakathi kwe-carbohydrate eyinkimbinkimbi kanye nokushesha? Ama-carbohydrate okusheshayo athola ngokushesha futhi anike amandla, kepha uma ungadli leli gesi, liya endaweni yokugcina amafomu. Ukuncintisana, ngokuphambene nalokho, kuthatha isikhathi eside futhi kuhlinzekela umzimba ngamandla amakhulu. Ngemuva kwasekuseni okunjalo kungekudala ngeke uzizwe ulambile futhi kwasemini ngeke ugijime kunoma yikuphi ukudla.
Uma uyizinyo elimnandi, khona-ke izinto zakho ozithandayo nazo zingcono ukusebenzisa ekuseni. Engxenyeni yokuqala yosuku, umzimba usetshenziselwa ukudla amandla, futhi kusihlwa, ngokuphambene nalokho, kuba yindlela yokulondoloza.
Isikhathi sasekuseni
Akudingekile ukuba udle ukudla ngemva kokuvuka. Umzimba uthatha isikhathi sokuvuka futhi "ukudonsa zonke izinhlelo" ngaphandle kokulala. Sincoma ngaphambi kokudla kwasekuseni imizuzu engu-15-20 ukuphuza ingilazi yamanzi ahlanzekile, lokhu kuzovumela isisu sakho ukuba silungiselele ukudla.
Ibhulakufesi elimnandi nelisheshayo
Yiqiniso, iningi lethu liphuka ekuseni ukuze silale isikhathi eside futhi sizonda kakhulu ukukhala kwewashi le-alamu. Ukuze ungasebenzisi isikhathi esiningi ulungiselela isidlo sasekuseni futhi ulele embhedeni oshisayo emaminithini angu-5 engeziwe, cabanga ngokudla kwakho kusukela kusihlwa.
I-Porridge Hercules kakhulu bambalwa abantu abathanda, kodwa kulula ukulungisa. Ilungiselelwe masinya, uyibeke esitofu, kanti ngenkathi ugeza futhi uhlamba amazinyo akho, kuzofika kulungele. Hlanganisa ngamanzi, uchithe uketshezi oludlulele, uzothola iphariji encane, lapho ungangeza i-yogurt, uju noma ujamu.
Ungenza isangweji, kodwa esikhundleni sesinkwa esimhlophe, uthathe isinkwa esibucayi, ufake ushizi, izingcezu zemifino, imifino phezu kwabo bese uthole ukudla kwasekuseni okunempilo nokugcwele.
Uzogcina isikhathi esengeziwe uma ulungiselela ukudla kusuka kusihlwa. Isibonelo, ungabhaka isifuba senkukhu, usike ube yizicucu bese uxuba ngemifino, ilayisi, kanye nama-cheese cubes. Uzothola isidlo esinomsoco, esihlwabusayo futhi esisebenzisekayo esingasetshenziswa ukubandayo noma ukufudumala kancane kwi-microwave.
Ku-hypermarket, kukhona amabhokisi agcwele we-muesli, ama-flakes nezinye ukudla okusheshayo ekuseni. Ngekhwalithi, kunoma yikuphi okuncane kakhulu ngaphansi kwe-oatmeal noma ipulaji elayisi, kodwa uma ngokungazelelwe uphelele futhi isikhathi sincane kakhulu, kungcono ukuthi udle izinkezo ezimbalwa ze-muesli kunendlela yokuhlaziya ngokushesha i-hamburger.
Qaphela ngokucophelela ukudla kwakho, futhi uzozizwa ukuthi kuthinta kanjani impilo yakho nemizwelo yakho kahle.