I-omelette ibhekwa njengesidlo sokupheka esilula futhi esheshayo sokupheka, esekelwe kumaqanda nobisi. Zonke ezinye izithako zingaba yilokho, konke kuxhomeke ekucabangeni nasekuthandweni kwakho. I-omelet ene-sausage, ushizi, imifino, ukuhlukahluka kwalesi sidlo kungaba yinto eningi, kodwa abalandeli abaningi balesi sidlo banesithakazelo sokuthi ukusetshenziswa kwayo kulesi sibalo ngeke kubonakale.
Mangakhi amakhilogremu ku-omelette?
Ososayensi baye baqaphela inani le-caloric elilinganiselwe: ngoba amagremu angu-100 e-omelet angu-184 kcal. Kodwa-ke, le datha ingahluka, ngoba konke kuxhomeke ekubunjweni kanye nendlela yokupheka le dish. I-omelette yama-classic eqanda nobisi othosiwe ebhotela ngo-100 g kuyoba ne-128 kcal. I-caloric value ye-omelet evela emaqanda amabili, ngokufaka utamatisi no-anyanisi, isibonelo, kuyoba ngu-151 kcal. Inguqulo "enzima kakhulu" yalesi sidlo i-omelet eshizi, isibonakaliso sayo nge-100 g singaphezu kwamakholori angu-332. Futhi, okuqukethwe kwekhalori ye-omelette okuthosiwe epanini kuyoba ngaphezulu kakhulu kunalokho okulungiselelwe kuhhavini noma kwi-multivariate.
Omelet for isisindo ukulahlekelwa
I-omelette ingacatshangwa ukuthi i-dish yokudla kahle kakhulu, uma, eqinisweni, ilungiselelwe kahle. Ukwenza lokhu, kumele ulandele amathiphu alandelayo:
Into ebaluleke kakhulu ukulahla ukudoba. Sonke siyazi kahle ukuthi ukudla okuthosiwe kukhona ama-carcinogens anele angathinteki isibindi futhi akhuthaze ukuzuza kwesisindo.
Engeza imifino ku-omelette. Ukusetshenziswa kwe-basil, i- dill , i-parsley inomphumela omuhle ohlelweni lokugaya ukudla, ngaphandle kwemifino enhle ngumsizi omuhle kakhulu ekulwa namafutha angaphezu kwamandla.
Lungisa i-omelet kusuka kumhlophe abamhlophe. Ukuqukethwe kwekhalori yalesi sidlo ngaphandle kokusebenzisa i-yolk kungu-85 kcal kuphela. Ngakho-ke, ngokudla okunjalo i-omelet kuyoba yindlela yokudla efanelekayo.