Kuye kwaqaphela isikhathi eside ukuthi iphunga elizungezile lithinta isimo sethu sempilo, isimo sengqondo, futhi sinomphumela wokwelapha. Kule ndaba, kwavela umugqa wezokwelapha okunye, njenge-aromatherapy, amafutha abalulekile (itafula nohlu lwabo kanye nomphumela unikezwa ngezansi) lapho kuyisithuluzi esikhulu sezokwelapha.
Kuyini i-aromatherapy?
Indlela ye-aromatherapy iye yaziwa kusukela ngekhulu le-4 BC, lapho ubuchwepheshe bokucindezela, ukushisa nokutshala izitshalo ezinezinto ezivuthayo sekusetshenziswe kakade eMpumalanga. Amakhemikhali asemqoka yiwoyela onomsebenzi ophezulu wezinto eziphilayo, oqukethe i-terpenes, i-terpenoids, i-acids e-organic, i-alcohol esters, i-aromatic nezinye izinhlanganisela. Ngokungafani namafutha anamanoni, ama-ethereal alula, aphikisayo.
Izithako ezisebenzayo zamafutha ziyakwazi ukungena emzimbeni ngokusebenzisa isimiso sokuphefumula, isikhumba, izinambuzane zamangqamuzana. Ekusebenzisaneni kwamakhemikhali ama-hormone, ama-enzyme nezinye izinto ezikhiqizwa emzimbeni, izinguquko zamakhemikhali zenzeka, futhi ngaphansi kwethonya le-ethers, izingxenye ezihlukene zesistimu yezinzwa zomphakathi ziyavulwa.
I-Aromatherapy ekhaya iqhutshwa abesifazane abaningi, kodwa akubona wonke umuntu oqonda izinkinga zokusebenzisa amafutha nokukhetha kwazo okufanele. Kumele kukhunjulwe ukuthi izakhiwo zokwelapha yiwoyela kuphela abalulekile emvelo asuka ezigabeni ezahlukene zezitshalo, hhayi imikhiqizo yokwenza izinto ezilinganisa iphunga.
I-Aromatherapy - izinkomba nokuphikisana
Ukusetshenziswa kwe-aromatherapy akufanele kulunge kuphela, kuzuzise, kodwa kuphephile. Ngakho-ke, akunakwenzeka ngaphandle kokucabanga, ngaphandle kokuzijwayeza imithetho eyisisekelo yokusebenzisa amafutha anamakha, ukuwasebenzisa ngezinhloso ezehlukene. I-Aromatherapy ekhaya inezinhlobo ezithile zamathuba, futhi kule nqubo kukhona izinkomba ezithile. Kunemikhawulo eminingi nokuvinjelwa ekusebenzeni kwe-aromatherapy, ngaphandle kokucabangela ukuthi yiziphi imiphumela ezingafuneki ezizayo, ezilimaza umzimba.
I-Aromatherapy - izinkomba
Ukwelashwa nge-aromatherapy kwenziwa ngezinkomba ezilandelayo eziyinhloko:
- izifo ezithathelwanayo nezifo;
- ukuphazamiseka komsebenzi emsebenzini wezinhlelo ezahlukene zomzimba (ukuphefumula, isisu senhliziyo, ukugaya ukudla, i-excretory, i-endocrine nabanye);
- izifo ezihlangene;
- ukuphazamiseka kwengqondo;
- ukucindezeleka engqondweni nangokomzimba, ukucindezeleka;
- i-immunodeficiency ithi;
- imiphumela yokuphoqelela;
- pathologies dermatological;
- izinkinga zokuhlukunyezwa komzimba nezenzalo;
- ukungapheleli kwezithokozi zokubukeka.
Aromatherapy - contraindications
Wonke amafutha abalulekile anokuphikisana okulandelayo:
- izimo ezinzima ze-febrile ezibangelwa izimbangela ezicacile;
- izifo ezithathelwanayo nezifo ezivuthayo, ezihambisana nokushisa okungaphezulu kuka-38 ° C;
- ukuthambekela kokuphuma kwegazi;
- izifo zegazi;
- izifo eziphilayo;
- ukuphazamiseka kokusakaza kwe-cerebral;
- ukuhlukunyezwa kwesisu;
- izinhlobo ezinzima zeziphazamiso zesifo;
- ukuhluleka kwenhliziyo okukhulu ngokuphazamiseka kwesigqi;
- ukudakwa ngokweqile noma ngokweqile;
- i-trimester yokuqala yokukhulelwa;
- ukubekezelelana namafutha abalulekile, abonakaliswa ngokubamba, ukuphefumula kanzima, ukukhala, ukuhlukumeza, isiyezi kanye nezinye izimpawu.
Aromatherapy - amafutha abalulekile
Ukukhetha lokhu noma i-ether ilandela, ukuchaza ngokucacile inkinga yesisombululo lapho kusetshenzwa khona i-aromatherapy, futhi itafula elinamakhemikhali amafutha abalulekile kuzosiza kulokhu. Kubalulekile ukuthi amafutha athandeka iphunga lawo, kubangela imizwelo emihle. Uma iphunga lidala ukuzwa okungathandeki, lo mkhiqizo akufanele usetshenziswe. Ngakho-ke, ngisho nangaphambi kokuthenga kuyanconywa ukuba iphunga amafutha we-aromatherapy.
I-Aromatherapy - izakhiwo zamafutha abalulekile
Ochwepheshe abafundela futhi basebenzise ukwelashwa ngokusebenzisa inqubo efana ne-aromatherapy, izindawo zamafutha zivivinywa ukuhlolwa. Kucaciswa ukuthi uma uxhumane nesikhumba namangqamuzana amancane, ukucasuka kubangelwa, ukugeleza kwegazi kuyanda. Ngama-pores, akwazi ukungena emgazini wegazi futhi asakaze ezithombeni ezehlukene. Ngaphakathi kwesicelo kuvuselela ukuvinjelwa kwesisu, ukusebenza kwe-pancreas, isibindi, ngaleyo ndlela kuthuthukise ukugaya.
Ngisho nokugqugquzelwa kwama-receptors olfactory, amafutha amaningi akwazi ukuba nomphumela we-antispasmodic, umphumela wokudla, ukuthuthukisa ukukhiqizwa ubisi kumama abahlengikazi. Amafutha ngayinye anempahla yokulwa nesifo se-antiseptic ngezinga elithile. Kwezinye zazo, lokhu kusebenza kakhulu (isibonelo, itiye, i-aromatherapy ngamafutha asetshenziselwa ukulwa ne-pneumococci, staphylococcus, isikhunta nezinye izifo eziphilayo).
Imiphumela ye-Psychoemotional yamafutha ibaluleke kakhulu emithi.
- Ezinye zinomphumela oshukumisayo, kusebenze isimiso sezinzwa, izinqubo zengqondo.
- Abanye bangaba nomphumela wokuphumula, ukukhulula ukucindezeleka kwe-neuropsychic (isibonelo, i-lavender, i-aromatherapy ne-ether ethuthukisa ubuthongo, ibuyisela emuva).
- Amafutha amanhla amaningi abonisa umphumela we-adaptogenic, okudingekayo emva kokucindezeleka okuhlangenwe nakho, ukushintsha isimo sezulu, nokunye okunjalo.
Ungakhetha kanjani i-aromatherapy yamafutha?
Ukukhetha amafutha amahle kakhulu we-aromatherapy kufanele kube ngabanye, ucabange ngezinkinga ezikhona kanye nokusebenza komzimba. Ngaphambi kokusetshenziswa, kunconywa ukuhlola umkhiqizo, ukuwusebenzisa emva kokuhlanzwa ngamanzi endaweni yesikhumba ngaphakathi kokuphanga kwe-ulnar. Ukusetshenziswa kwamanzi ama-citrus, mint, ylang-ylang, izihlahla ze-coniferous. Kwezinye izifo, kusetshenziselwa ukuhlanganiswa kwamafutha, kodwa kubalulekile ukuthi abanalo imiphumela ehlukile. Kuthiwa ukuthi ama-coniferous, ama-citrus nama-flower ahlanganiswa phakathi kwabo ngokwengxenye yabo.
Aromatherapy - ithebula lamafutha
Ukwenza kube lula ukukhetha, uma kuhlelwe noma yikuphi ukukhubazeka kwe-aromatherapy, amafutha abalulekile (itafula liqukethe izinto ezivame kakhulu), sizobe sichaza ngokuvumelana nemiphumela yabo ekhethiwe. Kulesi simo, sisho ukuphumela kwe-inhalation yamafutha abalulekile emzimbeni, okuthi, ekhaya, kuthathwa njengokuphephile. I-Aromatherapy - ithebula lamafutha nezakhiwo zabo:
Isenzo emzimbeni | Amafutha abalulekile |
i-disinfectant | umjunipha, i-cypress, i-eucalyptus, itiye, i-rosemary, i-thyme |
anti-inflammatory | iphayini, ilamula, i-lavender, i-thyme, i-bergamot |
ukudubula | rose, lavender, ilamula lemon, sandalwood, geranium, jasmine |
tonic | i-mandarin, i-grapefruit, i-fir, i-mint, i-rosemary |
anti-ukucindezeleka | i-patchouli, i-bergamot, i-mimosa, i-coriander, i-lavender |
izinzwa | i-orange, i-cardamom, i-patchouli, i-sandalwood, ivukile |
ukuphumula | i-basil, i-vanilla, i-lemon balm, i-bigard, i-immortelle, i-chamomile |
Indlela yokwenza i-aromatherapy?
Amafutha anamakha ajwayele ukusetshenziselwa izinqubo ezinjalo:
- inhalation ;
- ukusikhipha;
- okugeza;
- icindezela;
- ukuhlanza;
- ukugoqa;
- i-sauna, i-sauna;
- ukucebisa izinto ezinamakha.
Ukufakelwa kwe-inhalation kungenziwa ngokusebenzisa amadivaysi ahlukahlukene ukupuniza amafutha emoyeni: i-inhaler, isibani se-aromatherapy, i-aromatherapy unit, i-aromatherapy diffuser, ne-humidifier emoyeni. Ukufaka amafutha we-aroma ekamelweni, kufanele usebenzise isilinganiso esilinganiselwe - amaconsi angu-5 ngamamitha angu-15 wezindawo, ngeseshini yokuqala akumele agcine isikhathi esingaphezu kwengxenye yehora. Kancane kancane, lesi sikhathi singanyuka sibe amahora amaningana.