Ukuhlanza isibindi ngamafutha

Isibindi siyilungu le-multifunctional elingakhiqizi kuphela izinyimba ze-enzyme futhi lihlanganyele ezinkambisweni ze-hematopoiesis, kodwa futhi lixosha amathonsi angene emzimbeni. Ukudlala indima yesihlungi, isibindi ngokuvamile asihambisani nomthamo omkhulu wezinto eziyingozi ezingene egazini. Isibonelo, ngemuva kokwelapha eside nezidakamizwa zemvelaphi yamakhemikhali, nakanjani uzodinga ukuhlanza isibindi ngama-oats: lena indlela eqinisekisiwe kakhulu yokukhipha ubuthi emzimbeni.

Kubantu abaningi, inqubo enjalo ibonakala ingenangqondo, ngoba isibindi asibakhathazi. Kule ndaba, kufanelekile ukukhumbula ukuthi azikho iziphetho zezinzwa ngaphakathi kwegland, kodwa zibuhlungu ku-hypochondrium efanele uma umsebenzi we-gallbladder, umakhelwane oseduze wesibindi, uphazamiseka. Uqobo lwawo luwela ngaphandle kokwenza izibonakaliso, ngakho-ke iningi leziguli lifunda ngesimo esidabukisayo salo mzimba ngengozi futhi, njengomthetho, sekwephuzile kakhulu.

Cabanga izindlela zokusebenza zokuhlanza isibindi ngamafutha.

Iyini ukusetshenziswa kwama-oats?

Izinhlamvu ze-oats zibe nokulinganisa kwazo inani elikhulu lamaprotheni, ama-carbohydrate namafutha umuntu adinga, kanye ne-enzyme efana ne-amylase. Esikhathini sokusanhlamvu, iningi lamavithamini B kanye namaprotheni, ecebile ama-amino acids edingekayo futhi kalula.

Ukuhlanza isibindi nge-oats kusiza ukwenza isimiso somzimba sibe njalo futhi kuphuthumise ukumuncwa kwama-carbohydrate namafutha. I-decoction ye-oatmeal i-agent evulekayo ephumelelayo, esetshenziselwa izifo ezivuthayo zesisu. Liphinde kusize ekwelapheni i-diathesis, isifo sofuba, isifo sikashukela, ukutholakala kwe-anemia yensimbi. I-oatmeal porridge isisekelo sokudla okunomsoco kubantu abadala nabantwana.

Ukuhlanza isibindi nge-oat infusion

Iresiphi elula kakhulu ukukhipha kwezinhlamvu ze-oat ezingaphenduliwe, okumele ziqale zibe ngaphansi kwegrifi yekhofi. Sicela uqaphele ukuthi ama-oat flakes okuhlanza igundane lomzimba omkhulu kunazo zonke azifaneleki - kudingekile okusanhlamvu okudayiswa ezimakethe noma ezitolo zezilwane.

Ngakho:

1. Ngemuva kokugaya, inqwaba ewumphumela ifakwa efasimeni futhi ichithe ngamanzi abilayo ngesilinganiso se-1 isipuni sempahla eluhlaza nge-1 ingilazi yamanzi.
2. Amahora angu-12 alandelayo umuthi ufakwa.
3. Thatha kabili noma kathathu ngosuku ngaphambi kokudla.
4. Izinyanga ezimbili kuya kwezingu-3 zokwelapha, kufanele uphuze okungenani ama-0.5 amalitha wokumnika ngosuku.

I-Decoction yesibindi ne-oats decoction

Uma ufuna ukupheka ama-oats:

1. Kumele ubambe kuqala emanzini (1.5 amalitha) into ethile yesiliva ehlanzekile.
2. Uketshezi lulethwa ngamathumba, isiliva isusiwe futhi 150 g wezinhlamvu - kuhlanza kahle futhi kungabonakali - kuthululwa.
3. Kungakapheli imizuzu engu-15, ikhambi kufanele lifakwe emlilweni ophansi kakhulu.
4. Bese-ukugoqa umshini wokushisa bese ushiya amahora amabili ukuphoqa.

Umkhiqizo oqediwe uhlungwa futhi uphuze u-0.5 amalitha kathathu ngosuku, ubala ukuze ukudla okudliwayo kwenzeke ngemuva kwesigamu sehora. Le nkambo yokuhlanza isibindi nge-decoction ye-oats ihlala izinsuku ezingu-15. Ukuze uthole umphumela ophezulu, kufanele wenqabe ngalesi sikhathi ekudleni okunzima, ukhetha imenyu enomzimba noma imifino.

Amaphuzu abalulekile

Ngaphambi kokuqala ukuhlanza isibindi, kuyasiza ukulungisa umzimba. Ngenxa yalokhu, phakathi nesonto kuwusizo ukuphuza ijusi lezitokisi ama-apula. Uma kungekho mkhiqizo onjalo, kungenzeka ukuthi uhlele usuku lokuzila nje kuphela ekuhlanzeni futhi ungadli lutho ngaphandle kwama-apula. I-decoction yezinyosi ibuye isebenziseke, eyazihlanza kahle isibindi, nakuba ukwamukelwa kwayo kuseyisandulela senqubo:

1. Imifino iphekwe ezitsheni zikulungele isigamu.
2. Grate on grater uphinde upheke i-gruel eholela.
3. Ngemuva kwemizuzu engama-20, hlala futhi uphuze 200 g.

Ngemuva kwezinsuku ezimbalwa zokulungiselela okunjalo, ungathatha amalungiselelo ngokusekelwe oats - ama-decoctions noma ama-infusions.

Kumele kuqashelwe ukuthi phakathi nokuhlanzwa kwesibindi ngama-oats, kunezinsolo zokuphuza utshwala - akuvumelekile nganoma yiluphi uhlobo.