Ukuphatha ukuthi, ekuthandweni kokubili abantwana nabancane, kuvela futhi, kungasetshenziswa njengomuthi. Kunzima ukuphazamisa ama-pine nati - inzuzo yalo mkhiqizo yenza kube lula ukuyisebenzisa ukuze kuqinisekiswe umzimba jikelele, ukwelashwa kwezifo eziningi nokuvimbela imivimbo.
Zuza kanye nokulimala kwamantongomane ephayini
Imbewu yemisedari yaseSiberia, eqinisweni, engamantongomane, icebile ngamavithamini ahlukahlukene: K, E, A, B1, B2, B3, B6 no B12. Lezi zinto zibalulekile emzimbeni womuntu ngokusebenza kwazo zonke izitho zangaphakathi.
Ngaphezu kwalokho, umkhiqizo uqukethe ama-microelements, njenge:
- ithusi;
- i-iodine;
- i-nickel;
- i-molybdenum;
- i-phosphorus;
- insimbi;
- i-potassium;
- i-tin;
- i-manganese;
- i-vanadium;
- i-calcium;
- i-silicon;
- i-zinc.
Okubalulekile kakhulu ama-acids acids, okuyiwona ophezulu emantongeni omsedari. Ngokuhlanganiswa nama-carbohydrate ende emvelo, umkhiqizo ochazwe wona uhlukile emkhatsini wayo wezakhi.
Ngenxa yalolu hlobo, imbewu inezakhiwo ezilandelayo:
- ukujwayeleka kwezinqubo zokusebenzisa umzimba, umsebenzi wezinhliziyo;
- ukuqinisa ukuzivikela ;
- ukuvimbela nokwelashwa kwesifo sokuqina kwamathambo;
- ukubuyiselwa kwengcindezi yegazi;
- ukusheshisa kokuvuselelwa kwamaseli;
- ukuphindwa kabusha emzimbeni wokuntuleka kwama-macro- kanye nama-microelements, amavithamini;
- ukuqinisa amathambo namazinyo;
- ukujwayelekile kwemali ye-hormonal nemisebenzi yesistimu yokuzala;
- ukuthuthukiswa kwezinqubo zokugaya ukudla;
- ukwesekwa kwegciwane le-thyroid;
- ukuvimbela ukulala nokungaboni kokukhathazeka;
- ukuvimbela ukuvinjelwa kwezitsha ze-cerebral, ukushaya, ukuhlaselwa kwe-ischemic;
- ukuqinisa ukujikeleza kwegazi;
- ukubuyiselwa kokubunjwa kwegazi.
Kumele kuqashelwe ukuthi okwesikhathi eside amaprotheni asetshenziselwa ukwelashwa kwamadoda, ukungabi namandla kanye nezifo ze-prostate. Kodwa ucwaningo lwezokwelapha lwakamuva luye lwabonisa ukuthi imbewu nayo iphakanyiswa impilo yengxenye enhle yesintu.
Izinzuzo zamantongomane amapayipi omzimba wabesifazane
Phakathi ne-lactation omama abaningi babhekene nenkinga enjengokuntuleka kokukhiqiza ubisi lwebele. Kubonakala ukuthi ukusetshenziswa nsuku zonke kuka-10-15 amantongomane omsedari kungakhokhisa ukungabi nalutho kwalesi sitshalo esibalulekile, kanye nokuvuselela ukwakheka kwawo.
Ngaphezu kwalokho, imisedari yaseSiberia iyadingeka kwabesifazane abanenkinga ye-hormonal. Umkhiqizo ulungisa ngokugcwele ibhalansi phakathi kwe-estrogens ne-androgens, futhi ibuye ihlinzekwe isifo se-cictericic syndrome .
Kumele kuqashelwe ukuthi ngabesifazane abahlushwa izifo zamathambo, yingakho odokotela batusa ukuthi imbewu ihlanganiswe ekudleni ngokuthambekela ekutheni i-atherosclerosis.
Izinzuzo zamantongomane ephayini kanye nokuphikisana
Kukhona cishe okungavunyelwe ukusetshenziswa komkhiqizo ochazwe. Isizathu esisodwa sokungazisebenzisi imbewu yaseSiberia ngukungaboni ngaso sonke isikhathi.
Ukuqapha kufanele kubonwe phambi kwesisindo esiningi. Amantongomane akhona ama-kilojoule (cishe ama-580 kilojoule ngamagremu angu-100) futhi anomsoco. Yiqiniso, akudingeki ukuba ushiye ngokuphelele lokhu okuphathwayo, kodwa ngokukhuluphala kuyinto efiselekayo ukunciphisa ukudla kwayo ku-30 g kwezinsuku ezimbili.
Ezinye izifo zesimiso sokugaya ukudla nazo zingakuvimbela ukuba ujabulele ukunambitheka komkhiqizo. Okuqukethwe kwamafutha emisidari yomsedari kuphezulu kakhulu, ngakho ukusetshenziswa kwabo kuphazamisa ukukhiqizwa kwe-bile esebenzayo futhi kukhulula isibindi. Noma yiziphi izifo ze-hepatological zidinga ukuvinjelwa okuthile kwenani lemenyu kwimenyu (kufika ku-50 g ngesonto ukukhishwa).