Njengengxenye yamajikijolo we-black chokeberry okuqukethwe okucebile kuwo wonke ama-microelements adingekayo emzimbeni womuntu. Elinye igama lamajikijolo yi-aronia noma nje i-ashberry emnyama. Ukugcizelelwa okuyinhloko kumagama kunombala wamajikijolo. Okulandelayo incazelo yezinto ezizuzisayo zomswakama omnyama we-ashberry, izinzuzo kanye nokulimala okufundiswa kahle yizintambo. Kukhona neze okungalimazi kubo. Into esemqoka akukona ukuphakamisa umzimba ngevithamini kusuka emvelweni. Konke kuhle ngokulinganisela.
Isikhathi sokuvuthwa samajikijolo siphelile ekupheleni kukaSeptemba nasekuqaleni kuka-Okthoba. Nakuba kukhona amajikijolo amnyama kusukela ngo-Agasti.
I-Chernoblodka, njengoba ivame ukubizwa ngabantu, inezimfanelo zokunambitheka eziyingqayizivele. Ijusi le-Berry lifana newayini elimbala. Zingafakwa iqhwa futhi zigcinwe ebusika, zenze i-jam ziphume kuzo. Futhi kusuka emanzini amasha ukulungisa izidakamizwa zokwelapha ekhaya.
Iyini ukusetshenziswa kwe-ashberry black for health?
Amajikijolo omnyama ash ash a little tart futhi omuncu-sweet, kodwa ngempela kumnandi. Isiko sekuyisikhathi eside sabonakala njengokwelapha. Futhi kwenzeka ngo-1962. Iqiniso lokuthi kukhona amavithamini amaningi kabili ku-chokeberry omnyama njenge-currant, kusho okuningi.
E-blackberry kune-vitamin P (rutin), engakhiwanga emzimbeni wethu, kodwa siyayidinga ngempela. Ikhuthaza ukuvuselelwa komzimba kokubili ngaphakathi nangaphandle, futhi ngokujwayelekile, yenza kahle ngokuzivikela .
Izinto ezisemqoka ezise-black cherry:
- izakhi zamavithamini (kusuka kumavithamini E, C, K, B, ne-beta-carotene);
- ushukela ahlukahlukene (kubandakanya i-glucose ne-fructose);
- amanani amathangi amaningi;
- iqoqo lezinto ze-pectin;
- folic acid.
Futhi lokhu akulona uhlu oluphelele.
Inzuzo enkulu ye-chokeberry ashberry kanje.
- Amajikijolo anciphisa izinga le-cholesterol.
- Ku-ashberry omnyama, kune-pectin eningi, futhi iyasiza emsebenzini wamathumbu.
- Ijusi le-Berry lisiza ukunciphisa ukucindezeleka kwegazi futhi kusiza ukulwa nomfutho wegazi ophezulu.
- Futhi, ijusi lamajikijolo linomphumela wesisu.
- I-Aronia iyingxenye yezidlo eziningi.
- Kunconywa ukuthi amajikijolo angadliwa yi- atherosclerosis .
- I-Chondroplod iyisiza esihle kakhulu sokwakha izitsha zokuqinisa.
- Ngaphezu kwalokho, kuthuthukiswa kakhulu ukusebenza kwazo zonke izinhlelo zomzimba - inhliziyo, ukuphefumula, umuthi wamathunjini.
- Amajikijolo anokuqukethe ama-potassium amaningi, okuyinto enhle ngomsebenzi wenhliziyo. Ngaphezu kwalokho, i-potassium ikhulula i-edema.
- I-black-cherry inconywa ukuba ifake ekudleni kwesifo sikashukela, lapho lesi sifo sihlobene nokunqotshwa kwama-capillaries.
- I-Aronia ingumthombo weqiniso wenkimbinkimbi ye-multivitamin kusuka emvelweni. Ngakho-ke, i-berry iyasiza ekuzivikeleni.
- Amajikijolo asiza nge-hypovitaminosis.
- Izinzuzo zezithelo ezimnyama azikwazi ukucutshungulwa uma kunezinkinga ngegazi coagulability. Ngakho-ke, amajikijolo asetshenziselwa ukuphuma.
- Ngenxa yemithi ye-pectin emajikijolo, umzimba ngokwemvelo ulahla ngokweqile (izinsimbi ezisindayo, izinto ezinomsakazo). Izinto ezinobungozi nazo zithinteka ngokusizwa amajikijolo emzimbeni.
- Ekubunjweni kwe-ashberry black kukhona isici esinjenge-anthocyanin, okudingekayo ekulwa nezifo ezingokwemvelo.
- Imvelo izobonga ikakhulukazi i-black-cherry ngesikhathi sonyaka.
Uma uqhathanisa izinzuzo kanye nokuphikisana kwe-ashberry omnyama, uzobona inzuzo ebalulekile ngokubaluleka kokuqala.
Yini okwamanje isici se-black chokeberry yikhono layo lokunciphisa ukukhathazeka ngokomzwelo, ukungalingani. Ku amajikijolo, kunezici ezilawula iminyango ngayinye ebuchosheni, inesibopho sezinqubo ezinjengokuzijabulisa nokuvinjelwa. Ngakho-ke, ngubani ofuna ukuba nezinzwa zensimbi - okudingekile ukufaka phakathi kokudla kwakho kwe-chokeberry emnyama.
Ingabe wonke ama-blackberries awusizo?
Amajikijolo angenza umonakalo omkhulu kunokuhle, uma engaphumeleli noma engaphezulu. Izinhlanzi ezinamahlumela, ama-wrinkled, amajikijolo avuthiwe kufanele aphonswe. Amajikijolo awusizo amancane futhi ayenamabala, futhi anzima kakhulu. Kodwa ngaphambi kokusebenzisa izithelo ze-ashberry omnyama, kufanele ufunde ngezinzuzo kanye nokulimala kwesiko. Nakuba kunokuphikisana okuncane.
Incomo akuyona i-cherry-black ebhekisela kubantu abangeke babekezelele i-asidi equkethwe amajikijolo.
I-chaki emnyama ayinconywa kulabo abanesifo segazi, i-gastritis noma umfutho wegazi ophansi.
Izinzuzo noma ukulimala kwezithelo ze-chokeberry ezimnyama zingagwetshwa ngabanye. Amajikijolo ayawunjwayela jikelele. Uma kungekho ukuphikisana, amajikijolo e-aronia angase afakwe ekudleni kwamasonto onke ngenkathi yokuvuthwa kwesiko.