Uma unesithakazelo sokuthi kuyisiphuzo kanjani ukupheka ukholifulawa epanini lokuthosa, indaba engezansi iqondene nawe ngokukhethekile. Njengoba ufunde izindlela zokupheka, uzofunda imithetho eyisisekelo yokuhlobisa isidlo esibalulekile bese uphinde ugcwalise inothi lakho lokucubungula ngezinhlobo eziningi ezifanele.
Ukholafulawa kanjani?
Ngisho nezitsha ezilula ezifana ne-cauliflower ezigajisiwe zinemfihlo yazo kanye neziqili zokulungiselela, ngaphandle kokukwenziwa kwazo ukuthi ngeke zikwazi ukujabulisa umphumela oyifunayo.
- Ukholifulawa, ukupheka okulungiselelwa ku-pan yokudoba okuzoshiwo kulezi zindima ezilandelayo, kumele kulungiswe ngaphambilini: amafoloko ahlanza, anqunywe ama-inflorescences futhi abilisiwe kuze kube sekupheleni kwesigamu (imizuzu emi-5-7).
- Ngemuva kokupheka, wehlisa i-inflorescence ngomzuzu emanzini abandayo, bese usakazeka ngesihlungo, unikeze kahle bese usomile.
- Ngemuva kwalokho, sebenzisa iklabishi ukuze usebenzise enye yezindlela zokupheka: imifino ingamane ifaka emafutheni noma idale ukudla okucwengisisiwe nokuqala.
Cutlets ezivela broccoli nekholifulawa
Ama-cutlets avela ku-ukholifulawa-enye yezingubo ezithandwa kakhulu kule mifino. Ngokuvamile, i-inflorescences ye-classic ifakwe nge-broccoli, engagcini nje ngokuthinta izici zokudla, kepha yenza kube usizo nakakhulu futhi kuyigugu. Noma yimiphi imenyu yokudla ngenxa yalokhu kubumba iba yindlela elinganiselayo futhi elula.
Izithako:
- i-cauliflower ne-broccoli - 450 g;
- semolina nofulawa - 4-5 st. izinkezo;
- amaqanda - izingcezu ezimbili;
- usawoti, pepper, amafutha omchamo ehlanziwe.
Ukulungiselela
- Ubilisiwe imizuzu engu-7 i-inflorescence ye-cauliflower iphikisiwe ku-grinder yenyama noma ku-blender.
- Engeza amaqanda, imango nofulawa, engeza usawoti, pepper, mix, shiya imizuzu engu-10.
- Ngezandla ezimanzi zenza ama-cutlets futhi zifakwe emafutheni omifino emlilweni olinganiselayo, ogqamile kusuka ezinhlangothini ezimbili.
Ukholifulawa ku-batter - iresiphi
Esinye isidlo esiyigugu esivela ku-inflorescence i-caulifulawa ethosiwe epanini lokuthosa ku-batter. Isitsha sizoba mnandi kakhulu uma usebenzisa ingxube yemifino ehlanjulisiwe nebhotela yokudoba, kanye nokucubungula i-claret ene-provencal eyomile noma ama-italiya ase-Italiya, izithelo zomhlabathi noma ezinye izidakamizwa.
Izithako:
- ukholifulawa - 600 g;
- ufulawa - 1 tbsp. isipuni;
- iqanda - ucezu olu-1;
- amafutha yemifino ukhilimu - 50 g;
- usawoti, pepper, izinongo.
Ukulungiselela
- Iklabishi elungiselelwe i-inflorescences ibilisiwe ngamaminithi angu-5, vumela ukomile.
- Hamba iqanda ngosawoti kanye nopelepele, hlanganisa ufulawa.
- I-inflorescences ehlanjululwe ku-batter, efaka ingxube evuthayo yama-two izinhlobo wamafutha futhi aphethwe yizinhlangothi zonke.
- Ukukholafulawa okunjalo okuthosiwe ku-batter kuhle kokubili kubanda futhi kushisa.
Ukholifulawa ku-breadcrumbs
Ngokuqhubekayo, indlela okumnandi ngayo ukupheka ukholifulawa epanini lokuthosa ngezinkwa ze-breadcrumbs. Uma ufuna, ungenza isidlo ngaphandle kwamaqanda. Ukuze wenze lokhu, abacashi baqala ukugqanyiswa ebhotela elicibilikile, emva kwalokho ama-inflorescences abilisiwe eklabishi afakwe epanini futhi ethosiwe ngokuvuthwa njalo kanye ne-breadcrumbs imizuzu emithathu.
Izithako:
- ukholifulawa - 600 g;
- izinkwa zokudla - ½ indebe;
- iqanda - ucezu olu-1;
- ibhotela - 100 g;
- usawoti, pepper, izinongo.
Ukulungiselela
- Ubilise ama-inflorescences amaminithi ama-5, vumela ukuba basule futhi basule.
- Beat the egg, podsalivayut, pepper.
- I-inflorescences efakwe emanzini eqanda, bese e-breadcrumbs, bese isakazeka ebhotela elicibilikile.
- Ngokushesha nje uma ukholifulawa ku-breadcrumbs eboshwe ezinhlangothini zombili, bawuthatha ngesidlo bese bewukhonza.
Izipancake zenziwe kusuka ekholifulawa
Ukholifulawa epanini lokuthosa ungafakwe hhayi kuphela ngama-inflorescences. Njengoba usuphehlile imifino e-grinder ye-inyama, usebenzisa i-blender noma ihlanganisela futhi wanezela umthamo owamukelekile etsheni eligayiwe, bese usuhlelwe ngendlela yama-pancake, uzobheka indlela entsha yokudla imifino ejwayelekile futhi ujabulele zonke izici zayo ezinhle kakhulu.
Izithako:
- ukholifulawa - 650 g;
- Ukhuni kanzima - 60 g;
- amaqanda - izingcezu ezimbili;
- izaqathe - ama-0.5 ama-pcs;
- ufulawa - 4 tbsp. izinkezo;
- amafutha yemifino ehlanza - 100 ml;
- usawoti, pepper, izinongo.
Ukulungiselela
- Iklabishi ebilisiwe ixutshwe, ixutshwe izaqathe ezivuthiwe, ushizi, amaqanda nofulawa, ukunambitha ukunambitha.
- Isisekelo esiwumphumela nge-spoon senziwa ngamaphesenti emafutheni ashisayo afudumele futhi ashaywa ama-fritters ezinhlangothini zombili.
Ukholifulawa ngeqanda epanini lokuthosa
Okulandelayo, uzofunda ukwenza ikholifulawa esimnandi epanini lokuthosa neqanda. Eqinisweni, isitsha sifana ne- omelette neklabishi inflorescences , evuselela ukunambitheka kweqanda lokuvinjelwa, yenza isidlo sibe nesiphuzo esinomsoco, esiphunga elimnandi nokuqala. Uma befisa, ukwakheka kokudla kungafakwa nge-ham ethosiwe, isoseji noma ubhekeni.
Izithako:
- ukholifulawa - 450 g;
- amaqanda - izingcezu ezingu-3-4;
- ibhotela - 50 g;
- usawoti, pepper, amakhambi ase-Italy, amakhambi.
Ukulungiselela
- Bilisa iklabishi inflorescences kuze isigamu okuphekwe, omisiwe, basakaze ibhotela elicibilikile epanini ukuthosa.
- Beat amaqanda ngosawoti, pepper kanye namakhambi bese uthele ingxube eholela iklabishi, ukuhambisa ngokulinganayo.
- Gcoba epanini lokuthosa ngesembozo bese uvumela ukupheka okuqukethwe ngomlilo olinganiselayo.
- Ngaphambi kokukhonza, ukholifulawa othosiwe neqanda usungulwe ngamakhambi ahlanzekile aqoshiwe.
Isitshalo semifino ne-cauliflower
Ukubilisa okuyimpumelelo kwemifino akudingekile uma kupheka ukupheka okuvela ekholifulawa . Ama-inflorescences amaqanda afakwa epanini elijulile lokuthosa kanye nezinye izithako zemifino ngokusho kobuchwepheshe be-recipe futhi baqhutshelwa ukulungiswa ngokufaka izinongo, ukudlala kanye namakhambi amasha. Inqubo yokupheka ama-4 servings azothatha isikhathi esingaphezu kwehora.
Izithako:
- i-cauliflower - 500 g;
- I-pepper yaseBulgaria sweet - 350 g;
- usayizi ophakathi we-zucchini - 1 pc.;
- izaqathe kanye anyanisi - 1 pc.;
- utamatisi omusha - 250 g;
- amafutha yemifino - 50 ml;
- i-garlic - amazinyo amabili;
- usawoti, pepper, izinongo, amakhambi.
Ukulungiselela
- On amafutha yemifino gazinga anyanisi nge izaqathe.
- Engeza iklabishi uthathe ama-inflorescences, ama-cubes we-zucchini, i-pepper yaseBulgaria ne-utamatisi.
- Imifino yemifino emlilweni olinganiselayo ngaphansi kwesibindi kuze kube yilapho ithambile, bese inkathi ukunambitha, ukunambitheka kellicri kanye namakhambi, ukuxuba ngobumnene futhi uvumele ukuphuza.
Ukholifulawa nge-sauce eluhlaza
Iresiphi elandelayo yokulungisa kanjani ukholifulawa okumnandi ngekhilimu epanini lokuthosa. Ukuhluka okuyisisekelo okulandelayo kungenziwa ukwesekwa ngamakhowe okuthosiwe, utamatisi noma eminye imikhiqizo efanelekayo. Uma kunesikhathi noma ithuba, ama-inflorescences angabhakwa ku-sauce enomuncu kuhhavini elifudumele kuze kube ngama-degree angu-200.
Izithako:
- umbala iklabishi - 600 g;
- ibhotela - 100 g;
- ufulawa - 1 tbsp. isipuni;
- ukhilimu - 400ml;
- ushizi kanzima - 200 g;
- usawoti, pepper omnyama.
Ukulungiselela
- Fry kuze kube ufulawa wombala wekhilimu, engeza ibhotela, bese ukhetha ukhilimu, ukuphumula nokufudumala ukupheka.
- Thela inflorescences pre-abilisiwe iklabishi, ufafaze phezulu nge ushizi, amboze nge lid, ukunciphisa umlilo.
- Ngemuva kokulangazelela kwemizuzu eyishumi, ikholifulawa ekhilimu izolungela.
Ukholifulawa ngamakhowe
Noma yikuphi ukuhlobisa kwe-cauliflower kuyoba kufanelekile ukukhonza ukudla okunenhliziyo enhle, inhlanzi noma izinkukhu. Kodwa-ke, kwezinye izimo, izingoma zocansi kanye nokubandakanya imifino kungaba yinto yokuzidla ngokwanele nokwanele kokufaka isidlo noma isidlo sakusihlwa. Omunye walabo abazoba iklabishi nama-mushroom , oklanyelwe ngokuvumelana nale recipe.
Izithako:
- umbala iklabishi - 400 g;
- amakhowe - 200 g;
- anyanisi kanye izaqathe - 1 pc.;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- i-paprika, i-coriander, i-chili - enhlokweni;
- usawoti, pepper, amafutha omchamo ehlanziwe.
Ukulungiselela
- Emafutha, anyanisi anoliswe ngama-izaqathe, amakhowe ayengezwa, athosiwe kuze kufike ama-juice.
- Nyakaza gazinga ukunambitha, engeza ama-inflorescences wangaphambi kokupheka weklabishi, ukhilimu omuncu, ukushisa imizuzu embalwa.
Ukholifulawa ngenyama
Ukuphatha okungahambi kahle, okuhlanganisa inyama nekholifulawa. Kuyinto elula kakhulu ukuyisebenzisa kule njongo inhlanzi yenkukhu ngenxa yokulungiselela okusheshayo. Kodwa-ke, noma iyiphi enye inyama izobe isendaweni, kodwa izodinga ukuqothulwa okungeziwe ngaphansi kwesembozo ngaphambi kokufaka imifino kuze kube lula.
Izithako:
- umbala iklabishi - 450 g;
- inkukhu ye-inkukhu - 350 g;
- anyanisi kanye izaqathe - 1 pc.;
- utamatisi isanisi - 100 g;
- usawoti, upelepele, izinongo, amafutha omchamo ohlanjululwe.
Ukulungiselela
- On amafutha yemifino, u-anyanisi unoliswe nge izaqathe, izinhlamvu ezisikiwe zenezelwa, zithosiwe kuze kuphekwe.
- Engeza iklabishi ebilisiwe, i-sauce, isisu.
- Ngemuva kwemizuzu emihlanu yokuphelelwa yisikhathi ngaphansi kwesibindi, inkukhu nekholifulawa iyobe isilungele.