Zonke izinhlobo ze-porridge - lokhu kuyidlo enempilo, okuyiyo, ngaphezu kokusondelana, inikeza umzimba wethu amavithamini amaningi. Yeka indlela okumnandi ngayo ukupheka isilwane samabele ebisi, funda ngezansi.
Indlela yokupheka i-millet porridge ngobisi?
Izithako:
- ubisi lwezinyosi - 390 ml;
- amanzi ahlungiwe - 380 ml;
- ukolweni - 1 ingilazi;
- usawoti;
- ushukela ogqamile;
- ibhotela.
Ukulungiselela
I-Millet ihlungwa, bese ihlanzwa ngamanzi abilayo ukuze ususe amanzi. Thela u-400 ml wamanzi nendawo epulangwe. On the heat ukupheka kuze kube wonke amanzi esitholile. Bese sithelela ebisi, sinciphise umlilo ekungenani okungenzeka. Ngemuva kwalokho, sithula iphalishi noshukela. Bilisa amaminithi angu-5, ngaphandle kokukhohlwa ukuyivuselela. Kakade ekugcineni ungabeka ucezu lwebhotela emgodini.
Indlela yokupheka i-millet ipharali ngobisi nge-ithanga?
Izithako:
- Ingqolowa yamabele - ¾ indebe;
- amanzi - 390 ml;
- ubisi lwezinkomo - 375 ml;
- ushukela - 4 tbsp. izinkezo;
- ithanga elisha - 250 g;
- usawoti;
- amafutha.
Ukulungiselela
Geza ngokuphelele i-millet elungiselelwe. Bese sibeka i-croup epanini, uthele emanzini bese upheka imizuzu engaba ngu-15. Amanzi asele agxiliwe futhi athululelwe epanini ngobisi olufudumele. Senza umlilo ube mncane futhi sipheke i-croup kuze kube yilapho isilungele. Phakathi naleso sikhathi, uthathe izingcezu ezincane zamathanga ahlanziwe. Sabe sesiwufaka epanini, uthele amanzi amancane nesitshalo kuze kube yilapho usulungele futhi uphase. Esigodini esiphelile, engeza i-puree bese ubilisa imizuzu embalwa. Sigcwalisa isidlo esilungisiwe ngamafutha bese sibiza wonke umuntu etafuleni.
Indlela yokupheka i-millet porridge ngobisi obomile?
Izithako:
- ubisi omisiwe - 110 g;
- amanzi - 765 ml;
- ushukela granulated - 95 g;
- ukolweni - 110 g;
- usawoti.
Ukulungiselela
I-Millet ihlungwa futhi ihlanzwa kahle. Bese uthele ngamanzi bese ulethe ngamathumba. Sipheka ingxenye yesigamu sehora ngaphansi kwesembozo. Engeza u-powder ubisi, usawoti, ushukela kanye nesibindi. Pheka eminye imizuzu engu-15 uze ulungele. Bese uvala ipuleti, bese ufaka iphalaji kumacwecwe.
Indlela yokupheka i-millet porridge nobisi?
Izithako:
- ukolweni - 275 g;
- ibhotela yemvelo - 25 g;
- i-muscatine yamathambo - 0,5 kg;
- ubisi lwezinkomo - 6 ml ml;
- usawoti.
Ukulungiselela
Ithanga lihlanzwa futhi lihlukaniswe zibe izingcezu ezincane. Ukufudumala ubisi, ufake kuwo ithanga elilungiselelwe, ushukela bese ufaka kancane usawoti. Sigqoka isitofu, emva kokubilisa sinezela ngokucophelela. Ngesikhathi sokushisa okuphansi, pheka cishe isigamu sehora. Futhi i-pan ne-porridge efakwa kuhhavini ngokushisa kwama-degrees angu-120 avuthiwe imizuzu engu-40. Uma ufisa, ungangeza amantongomane, ama-aprikoti omisiwe , omisiwe emanzini anjalo.
Indlela yokupheka i-millet i-millet ipharali ngobisi?
Izithako:
- isiliva - 1 ingilazi;
- usawoti;
- amanzi ahlungiwe - 390 ml;
- Ubisi lwezinkomo - 675 ml;
- ushukela granulated.
Ukulungiselela
I-Millet groats ihlelwa, ihlanzwe futhi igcwale ngamanzi abandayo, shiya amahora amabili. Khona-ke lawa manzi agxiliwe, athulule inani elifanele, kuthiwa kuthiwa yizinkomishi ezimbili bese upheka kuze kube mzuzu lapho wonke amanzi esekho. Manje uthele ubisi olushisayo, usawoti, ushukela futhi uvuselele njalo, upheke cishe imizuzu engu-7. Vala i-pan ngesembozo bese ufaka kuhhavini elifudumele lokuvuthwa imizuzu engu-10.
Ungabilisa kanjani iphalenda le-millet ngobisi ebomini?
Izithako:
- ukolweni - 1 ingilazi;
- usawoti;
- amanzi ahlungiwe - 390 ml;
- Ubisi lwezinkomo - 675 ml;
- ushukela granulated.
Ukulungiselela
I-Millet ithululelwa esitsheni futhi yahlanza ukusula amanzi. Ngemuva kwalokho, faka i-croup endishini yedivayisi. Siphalazela ngobisi, sibeke usawoti, ushukela. Simboza izindonga ze-pan eningilizayo nebhotela, ukuze ubisi lungaphumeli phezulu. Sipheka kumodi ye "Milk porridge" kuze kube yilapho isignali eyobonisa ukuthi isidlo silungile. Jabulela ukudla kwakho!