Isikhumba esomile sidinga ukunakekelwa ngokucophelela, njengoba amaseli e-epidermal agcina kahle umswakama, kanti izigcawu ezisabekayo zikhiqiza inani elanele lamanoni. Kuze kube unyaka othize, isikhumba esomile asibangeli noma yikuphi okuhlangenwe nakho okukhethekile: kubukeka sengathi kujabulisa kakhulu, kepha kuvele kube khona izikhathi ezithile. Kodwa cishe eminyakeni engama-30 esikhumbeni somile esomile ekuqaleni kwakhiwa imibimbi engabonakali, okwakhiwa kamuva, okungukuthi, abesifazane abanalolu hlobo ngokuvamile babukeka bekhulile kuneminyaka yabo yobudala.
Ukunakekela isikhumba esomile somzimba nobuso
Ochwepheshe ekunakekeleni isikhumba esomile batusa ukulandela imithetho:
- Geza ngamanzi kuphela ngaphambi kokulala, ekuseni kuphakanyiswa ukuletha umuntu ngokuhle, ukusula nge-cotton swabs, ehambelana nomsoco obala, isibonelo, ubisi lwezimonyo.
- Ungasebenzisi amanzi ashisayo wokugeza, uthathe ishayela noma ibhuku lokufudumele.
- Esikhundleni sensipho, sebenzisa i-gel noma i- foam enomswakama .
- Uma unakekela isikhumba esomile kakhulu, ungasebenzisi amanzi asebenzayo. Uma kungenakukwazi ukusebenzisa amanzi ashisayo, kungenzeka ukuthi usebenzise amanzi amaminerali kancane alkaline noma amanzi aphethwe aphethwe.
- Akudingekile emva kwezinqubo zamanzi zokwesula ubuso nomzimba ngethawula, ngokwanele ukuthola imibono yesikhumba emanzi.
Kusho ukunakekelwa kwesikhumba esomile
Isikhumba esomile sidinga indlela eqondile yokukhetha izimonyo. Okungcono kuyokuma emikhiqizweni yomkhiqizi oveza izimonyo osuvele uzivivinye. Ukuze ukunakekela ukhethe:
- imikhiqizo ehloselwe kuphela ukunakekela isikhumba esomile (iphakheji liqukethe leli ilebula);
- izingqimba ezingenalo utshwala - into eyomisa i-epidermis;
- izimonyo zokuhlobisa ezinezici ezinomsoco kanye nezihlungi zokuzivikela;
- amasonto okuzithokozisa asekelwe zokupheka kwabantu;
- ngoba ukunakekelwa kwezandla ezomile - izicucu ezinamafutha , ngenkathi kusetshenziswe ama- greasy ama- gloves kufanele agqoke amagilavu ekhotini, eshiya ukubunjwa esikhumbeni sobusuku bonke, ukuze kube ngcono.
Ukuze uthole ulwazi! Uma unakekela isikhumba esomile nge-pores ehlanjululwe, ungasebenzisi ukuhlunga, kuyisifiso sokwenza ukuhlanzwa ngokusebenzisa ukulimala.
Ngaphezu kwalokho, ngekhanda elomile kuyadingeka:
- Yidla uketshezi okuningi.
- Ncishisa ukusetshenziswa kwezidlo ezinomvino, usawoti, nezilimba.
- Sebenzisa i-vitamin complexes.
- Hlala ngaphandle emoyeni omusha bese uhlala egumbini lokuphuza umoya.