I-yoga ebusweni nayo yaziwa nangokuthi "yoga yobuciko." Lezi zivivinyo zilula, kodwa ziphumelela, zisiza ukususa ukukhathala emisipha ebusweni, gwema imibimbi futhi uphelele isikhumba. Into enhle kunazo zonke yukuthi i-yoga yokuvuselelwa ayidingi isikhathi nesikhala esiningi, ingenziwa lapho uhlala khona yedwa. Ngaphezu kwalokho, imizimba ebusweni ilula kakhulu ukuqeqesha ukuthi umphumela wokuzivocavoca umzimba uvele ezinsukwini ezingu-10-14 kuphela futhi uqhubeka ukhula nomsebenzi ngamunye!
I-Yoga ebusweni: umzimba wokusa
I-Yoga ebusweni ikuvumela ukuba ubukeke ngokuphelele ngokuzivocavoca ezintathu okulula:
- I-Slap (ingxenye yenkimbinkimbi ye-yoga ye-facelift futhi isisiza ngokugcwele ekulengeni kwamahlathi namachibi amabili). Slap iminwe yakho emathunjini ngeminwe yakho - ngaphandle kokuzwa ubuhlungu, kodwa ngokujulile, ukubhoboza isikhumba ngaphakathi ngecentimitha. Lokhu kufanele kwenziwe cishe ngomzuzu, kuze kube amathunga aphethwe kancane. Khona-ke, ngemuva kwesandla sakho, thinta ngaphansi kwengane yakho, ushintshe isikhumba 0.5 cm ngaphakathi (ngaphandle kokuzwa ubuhlungu).
- "Amehlo amakhulu" (okubaluleke kakhulu kubasebenzi basehhovisi futhi kubhekwa njengendlela enamandla yokuvuselela ubuso). Khomba umunwe wakho phakathi kweso ne-eyeshi, nomunwe omkhulu ku-cheekbone ngaphansi kweso. Pushisa amathambo ngesinyathelo esisodwa, njengokungathi ufuna ukuhamba, ngaphandle kokuhambisa isikhumba. Bamba ingcindezi ene-palpable cishe ngomzuzu owodwa, kodwa ungenzi ube namandla kakhulu. Ngemuva kokuzivocavoca, uzozizwa ukuthi amehlo akho akhululekile kanjani.
- "Motorchik" (okufana nokuvuselelwa kwe-yoga kukuvumela ukuba ulethe izindebe zakho zibe zithoni futhi zenze zikhanyise futhi zihle kakhulu). Cabanga ukuthi udlala nge-helicopter futhi udwebe umsindo, ngenkathi ujikeleza ikhanda lakho njenge-hinge, lihamba kuphela engxenyeni engenhla yentamo ngokuphakama okungaba ngu-10 cm. Qhubekela phambili uqhubekile, uzwa ukudlidliza kwalomsindo kuwo wonke umzimba, landela lokhu kudlidliza, gxila ku- yena. Yenza lokhu ngamasekhondi angu-30-40, bese ushintsha isiqondiso se-torsion ekhanda bese wenza amanye amasekhondi angu-30-40.
Ubuso be-yoga ukuze uthole ukukhathala komusi
I-Yoga ayikuvumeli kuphela ukukhulula ukuhlukumeza kusuka emisipha, kodwa futhi izohambisa ngokupholile zonke izingxabano emsebenzini.
- "Mill for the ulimi" (ngokukhululeka ukuphumula). Ukuhlezi emuva ngokuqondile, yenza ukujikeleza okuyiziyingi emlonyeni ngolimi olubanzi, sebenzisa amandla, uthinta izinsini. Kufanele uthole ukujikeleza okungu-72 - 36 ngokungahambisani ne-clock kanye no-36 ngokumelene nalo. Ngesikhathi esifanayo, ungakwazi ukushintshanisa ngamehlo akho. Uma wenza kahle, engeza ukujikeleza kwawo wonke umzimba ophezulu - ngombuthano wangaphambili wesigamu - uhumusha, futhi ngemuva kokuphuma.
- "Umhlathi uyingubo yokuzijabulisa" (ukuvivinya umzimba okuhle kuncike ekucindezelekeni nasekucindezelekeni, ikakhulukazi ngokuphindaphindiwe njalo). Uhlezi etafuleni, ubeke izimbambo zakho, ubambe umhlathi wakho ngezandla zakho. Vala amehlo akho, uphumule futhi uzwe ukunyakaza okungaqondakali kwezintende zomhlathi emaminithini amabili.
Ukuvuselelwa kombuso: i-Yoga kusihlwa
Ngisho noma ungazange uqedele usuku oluyinkimbinkimbi, ungaqala kusihlwa. Lena indlela ehle kakhulu yokuvuselela ubuso engadingi izindleko. Yenza ukuzivocavoca phambi kwesibuko.
- Ukuzivocavoca "I-Air Kiss". Ngokucindezela ukukhipha izindebe zakho, njengokungathi uzomanga umuntu. Bamba lesi sikhundla, bamba umoya. Phinda izikhathi ezingu-5-6.
- Ukuzivocavoca "I-Monkey". Kungakapheli imizuzu engu-2-3, ukwakha ubuso, ukushintsha isimo sobuso ngokuphindaphindiwe ngangokunokwenzeka, unganqikazi! Gwema ukucabanga kwakho kanye nama-grimace njengoba ucabanga.
- Ukuphumula ukuvuvukala ngaphansi kwamehlo. Ngaphambi kokulala, hlela emuva entanyeni cishe imizuzu eyodwa kuya emibili. Lokhu kuzovuka ekuseni kakhulu!
Inkimbinkimbi ayithathi isikhathi esiningi, kodwa inika umphumela omuhle kakhulu. Zizame wena futhi uzojabula kakhulu!