Ukudla Okuphansi

Kukholelwa ukuthi ukudla okunamandla kungenza amathanga amancane, kuyilapho ungawuthinti. I-physiology yomuntu ingukuthi ukushisa kwamafutha asendaweni akunakwenzeka: uzothola isisindo kuphela ngokulandelana kwemvelo etshalwe kuwe. Qinisekisa umphumela wezingxenye zomzimba ngamunye, uma usebenzisa izivivinyo ngokwengeziwe - zizokuvumela ukuba uqine imisipha futhi unikeze umphumela omuhle wangaphandle.

Ukudla Kwemigomo Engezansi: Imenyu

Cabanga ngemenyu yokudla okungezansi kokusindiswa kwesisindo, okuphakanyisiwe ngabakhi behlelo. Kulesi simo, ukudla okuhlongozwayo kufanele kulandelwe ngokuqinile. Umthetho obalulekile: njalo ekuseni ngesisu esingenalutho udinga ukuphuza izindebe ezimbili zamanzi. Imenyu iqala ukudla okuhlukile ngosuku ngalunye lokudla, ihlala isonto.

Usuku 1

• ibhulakufesi - ushokoledi oshisayo ;
• kwasemini - isaladi yemifino, ingilazi yobisi;
• dinner - i-apula ne-2 izibuko zamanzi.

Usuku 2

• kwasekuseni - ingilazi yamanzi uju;
• isidlo - amanzi uju nejusi lelamula, yogurt;
• dinner - ikhasi, 2 izibuko zamanzi.

Usuku lwesithathu

• ibhulakufesi - ushokoledi oshisayo;
• Isidlo sasemini - isobho semifino ngaphandle komzimba nomhluzi;
• dinner - i-apula ne-2 izibuko zamanzi.

Usuku 4

• ibhulakufesi - ingilazi yejusi yamagilebhisi, ingilazi ye-tshokoleti, ingilazi yemhluzi yemifino;
• isidlo - amanzi uju nejusi kalamula;
• dinner - i-apula ne-2 izibuko zamanzi.

Usuku 5

• ibhulakufesi - ilitha lamanzi;
• dinner - iphakethe le-fat-free cottage shizi, i-spoonful yeju, i-yogurt yokukhonza, izithelo ezimbalwa ezomile;
• dinner - amanzi uju kanye ijusi kalamula.

Usuku 6

• ibhulakufesi - umhluzi wemifino;
• Isidlo sasemini - ingxenye yogurt, amanzi uju nejusi kalamula;
• dinner - 2 izibuko zamanzi, ucezu lwamagilebhisi.

Usuku 7

• kwasekuseni - ucezu lweshizi, 2 izibuko zamanzi;
• isidlo - inhlanzi ephansi yamafutha kanye nesaladi yemifino, i-yogurt;
• dinner - yogurt, ama-apula amathathu.

Njengoba kulula ukubona, lokhu kungukudla okungalingani, futhi abantu abahlukunyezwa noma yikuphi izifo ezingapheli zezingaphakathi zangaphakathi, kuyaphikisana. Akuzona zonke izilwane ezinempilo ezizobhekana nomthwalo onjalo. Kukhona ingozi ye-metabolism yakho ephansi kakhulu, okuzoholela ekuzuzeni ngokushesha kwesisindo ngemuva kokubuyela ekudleni kwakho.

Ukudla Okuphansi: Phuma

Ukuze uphume kulokhu kudla kufanele uqaphele kakhulu. Yengeza kancane kancane ekudleni okunye ukudla. Amaviki amathathu alandelayo angadli amafutha, okuthosiwe, amnandi - konke lokhu kungasebenza njengokubuya okusheshayo kwamakhilogremu andala.

Ungathathi lokhu kudla njengokudla kokunciphisa imilenze - kungukudla okuqinile okungaletha isibalo ngokulandelana ngaphambi kwamaholide. Imiphumela eqinile kuyo akufanele ilindeleke.