Uma usebenza ngokusemthethweni ezemidlalo, umzabalazo ngesisindo esiningi noma amagama "indlela yokuphila enempilo" ngawe akuyona umsindo ongenalutho, inani lamakholori aqukethe umkhiqizo othile ngawe akuyona nje imininingwane ewusizo.
Ukubala ama-khalori kukuvumela ukuba uqaphe isimo somzimba, ukhethe inhlanganisela efanele yokuzivocavoca noma ukulayisha futhi uqiniseke ukuthi isidlo esiphundu ngeke sihlehliswe esihlalweni.
Ngisho nokudla ngokweqile noma okwanele kwezithelo kungathinta kakhulu imiphumela yokudla. Ake sithole ukuthi zingaki ama-khalori afakiwe, isibonelo, esitsheni esivamile.
Mangaki amakhilogremu angaphakathi kwedoki elilodwa?
Namuhla ku-intanethi ungathola inombolo enkulu yezibalo zekhalori. Kodwa njengomthetho, kukhona idatha ku-100 g yalokhu noma lowo mkhiqizo. Kodwa kuthiwani uma singakhulumi ngamayunithi anjalo? Isibonelo, ufuna ukufaka isidlo sakho nge-plum eyodwa nje?
Ngosizo lwezinombolo ezilula, singakwazi ukubhekana kalula nalo msebenzi. Ngama-gram ayikhulu, kunezintambo ezingu-3-4, kuye ngobukhulu nokuhluka. Ngakho-ke, sihlukanisa inani lama-kilojoule ku-100 g lomkhiqizo ngamathathu (ama-plums amakhulu aphuzi ku-100 g) kanye nokuthola ukuthi zingaki amakhilogrekhi angaphakathi kwesitshalo esisodwa: 51/3 = 17 kcal.
Okuqukethwe kwekhalori ye-plum ephuzi
Wonke umuntu uyazi ukuthi inani lamavithamini nezakhi ezitshalweni zixhomeke ezintweni eziningi: ezihlukahlukene, indawo lapho izithelo zikhule khona, kungakhathaliseki ukukhanya okwanele nomswakama owakwazi ukuthola, ukuthi wawugcinwe kanjani, njll.
Kusukela ezikhathini ezifanayo, okuqukethwe kwekhalori nakho kuxhomeke. Thatha, isibonelo, izinhlobonhlobo zeplamu ephuzi. Izithelo zaso zivame kakhulu kunomnyama, i-peel ayinayo i-acidity enjalo, iqoqo le-microelements eliwusizo namavithamini ahluke kakhulu ezinhlobonhlobo ezimnyama nezibomvu. Ngokuqukethwe kwe-caloric ephuzi kungu-49-51 kcal nge-100 g yezithelo.
Okuqukethwe kwe-caloric ye-plum ebomvu
I-plum ebomvu i-caloric encane kakhulu kune-plum ephuzi. Lokhu kungenxa yokuthi ezinhlotsheni ezibomvu ithambo livame ukukhudlwana kancane, ngakho-ke ingxenyana enkulu ewela emaspini enomsoco incane kakhulu. Ngaphezu kwalokho, ngisho ne-plum ebomvu evuthiwe yenze ukunambitheka okumuncu kesikhumba somntwana. Lokhu kuchazwa ngokuqukethwe okuphansi kwezithelo ushukela ebhodini elibomvu. Yingakho iplomu ebomvu inokuqukethwe kwekhalori ephansi kakhulu: 47-49 kcal.
Okuqukethwe kwe-caloric ye-plum entsha
I-plum entsha ibhekisela eqenjini lomkhiqizo ophansi wekhalori. Kulesi simo, iqukethe amavithamini amaningi nezakhi. Iplamu ehlanzekile isiza ukuhlanza umzimba, ijwayelekile ukusebenza komathumbu. Ngakho-ke ama-plums ajwayele ukufakwa ezinkathini zokudla. Kodwa izithelo ezomile zomile cishe ziphindwe kabili ngokuqukethwe kwekhalori we-plum entsha. Uma ukomisa udoti ulahlekelwa umswakama ongama-85%, kuyilapho ugcina amavithamini amaningi, ulandele izici nezakhi. Ngakho-ke, esimweni esomile, iplamu iba mnandi kakhulu, inomsoco futhi, mhlawumbe iyasiza.
Ukuqukethwe kwekhalori ye-jam kusuka ku-plums
IJam kusuka ku-plums ithandwa emazweni amaningi. Kulesi simo, kungahluka ngokuphelele ezindaweni ezahlukene. Kunezinombolo eziningi zokupheka ngokulungiselela nokuzifihla, indlela yokunikeza i-varen ukunambitheka okhethekile nombala.
ENgilandi, umkhosi wokuphuza itiye awumele ngaphandle kwejubane elibonakalayo, ku-Bulgaria amabutho ama-dandelions ayengezwa ku-jam kusukela ku-plums. Abaningikazi besifazane bangezela ama-alimondi ama- plum, amaqabunga ama-cherry amancane. Inhle kakhulu futhi enhle kakhulu i-jam eyenziwe nge-plum ebomvu nokusajingijolo.
Kodwa-ke, kungakhathaliseki ukuthi iresiphi, i-plum jam ihlala i-caloric kakhulu ngenxa yokuqukethwe ushukela ophezulu. Ngakho-ke, akunconywa ukuba uhileleke kule dessert enhle.