Ukuzwa indlala kuyisignali yomzimba ukuthi idinga amandla okuphila. Ngezinye izikhathi le nzwa yemvelo ingakhuphula okwesikhashana noma ifinyelele, kodwa ngokushesha, kumuntu onempilo, isifiso esivamile siyabuyiselwa . Ngezinye izifo, ukungabi nesifiso sokudla kuhambisana nenkambo yesifo:
- ukushisa okuphakeme;
- umkhuhlane;
- isisu esithukuthele;
- ukucindezeleka okuqinile, ukucindezeleka ngokomzwelo;
- isikhathi sokuphuza ukukhula ezinganeni;
- I-trimester yokuqala yokukhulelwa.
Uma ungatholi lutho lwezinto ezibalwe ngenhla, sekuyisikhathi sokukhuluma ngezizathu zokuntuleka kokudla, okufihla izifo ezintsha.
Ukuthatha imithi ethile kungabangela ukwehla kwesifiso. Lokhu kusebenza ekusebenziseni izidakamizwa eziphikisanayo, ukwelashwa kwesifo sokuphuza, kanye nezidakamizwa ezilwa nomkhuhlane, i-asthma kanye ne-angina pectoris.
Ukudla okuncane okungahambi kahle kungabangela ukutholakala kwamavithamini noma i-hypervitaminosis. Kulesi simo, udinga ukubona udokotela, futhi unqume ukuthi yini i-vithamini enganele noma kukhona okweqile.
- Ukuhluleka kwenhliziyo.
- Ukwandiswa kwezifo ezingenasifo nesifo sesibindi
- Ngokunciphisa ukudla, imbangela ingase ibe nomdlavuza wesisu, ama-pancreas nama-ovari.
- I-hepatitis, appendicitis kanye ne-ulcerative colitis
- Ngaphezu kwalokho, ukungabi nesifiso sokudla, njengesifo esihlukile, kubizwa ngokuthi i- anorexia .
Indlela yokunquma imbangela?
Ukuntuleka kwesidlo eside kungasho ukuqala kokugula okungathí sina, lapha awukwazi ukukwenza ngaphandle kokuhlolwa kwezokwelapha. Izindlela ezivame kakhulu zokuxilongwa yizi:
- ukuqedela ukubala kwegazi;
- I-Ultrasound yesigxobo sesisu;
- i-X-ray yesifuba;
- ukuvivinya umsebenzi wezinso nesibindi;
- ukuhlolwa kokukhulelwa;
- ukuhlolwa kwegciwane le-thyroid;
- ukuhlaziywa komchamo kanye namanzi;
- ukuhlolwa kwe-HIV.
Ukuze uthuthukise ukudla kukhona namakhambi amaningi abantu. Cabanga ukuthi ungasondeza kanjani ukudla kwakho nge-decoctions ye-herbal:
- Siphuza izimpande ze-chicory zasendle futhi siphuze ekomitini lesigamu sehora ngaphambi kokudla.
- Decoction of izigaxa of hops.
- Umsuka we-dandelion (30 g wemishini eluhlaza) okhishwa ngamanzi angu-litre futhi udakwe ingxenye yengilazi ngaphambi kokudla.
- Amahlamvu we-currant emnyama nezithelo. Kutuswa izithelo, udle ngaphambi kokudla, futhi kusukela emaqabungeni upheke itiye uphuze ngaphambi kokudla.
Ngezinye izikhathi izizathu zokuntuleka kwesifiso zilele ekucindezelekeni okukhulu kwengqondo. Isibonelo, ngokuvamile emva kokuqeqeshwa usulungele "udle indlovu," futhi ngezinye izikhathi awufuni ukudla, ukuphuza, noma ukuziphatha. Ukungabi nesifiso emva kokuqeqeshwa kusho ukuthi usanda kuqeqesha, isimiso sezinzwa nomzimba wonke usuke siphelile.
Akufanele ukwethuke kusengaphambili, kodwa uma ungazange ulambile okwesikhathi eside, kufanele nakanjani uthintane nodokotela.