Ngaphambi kokuba uqale inqubo yokulahlekelwa isisindo esebenzayo, kungaba kuhle ukuhlanza umzimba wezinto ezimbi. Iqiniso liwukuthi bavame ukuphazamisa ukubuyiswa kwesimiso esifanele semetabolism, ngoba uma kukhona into enobuthi ngaphakathi, awekho amandla asele asebenzayo. I-slags kanye ne-toxin zivelaphi? Kusuka kokudla okuphuziwe, amakhemikhali amakhemikhali, ama-flavour, ama-flavor enhancers, ama-preservatives kanye nemvelo yethu embi. Okumangalisa ukuthi ukukhipha ubuthi kuyasisiza iresiphi elula, njenge-spoonful of rice esiswini esingenalutho.
Ilayisi egazini elingenalutho lokulahlekelwa isisindo: inzuzo
Abaningi bayaqiniseka ukuthi ukusebenzisa nje ilayisi elingagculwanga esiswini esingenalutho kuzosiza ukulahla isisindo esiningi. Yiba nempumelelo: amafutha ayohamba kuphi? Ukuthatha irayisi esiswini esingenalutho, uhlanza umzimba wezinyosi futhi usheshe ukwenze umfutho wesimiso, kodwa lokhu akusoze ukwanela ukulwa namafutha ompofu owawusindise izinyanga noma ngisho neminyaka.
Kodwa-ke, umphumela othize we-"pohudatelny" welayisi ekuseni kusenalutho olungenalutho luzobe lukhona , futhi ngesikhathi sokuhlanza ulahlekelwa amakhilogremu ambalwa. Noma kunjalo, lokhu akukhipha amafutha, okuyisisindo sangempela sokulahlekelwa. Yingakho irayisi ekuseni ngesisu esingenalutho isetshenziswa njengesinyathelo sokuqala sokulahlekelwa isisindo. Ukusebenzisa ngokushesha ngemva kokuba noma yikuphi ukudla okuphansi kwekhalori noma uhlelo lokudla okunempilo, uzobe usheshe kakhulu futhi usebenzise kahle isisindo.
Uma usazi ukuthi irayisi iyasiza yini ekuseni ngesisu esingenalutho, ngokuqinisekile uzosimangaza. Iqiniso liwukuthi irayisi iyimvelo engokwemvelo yemvelo, eyamukela ama-salts, slag kanye ne-toxins. Abesifazane besifazane abaningi bayazi ukuthi uma isobho lisikiwe, kufanele ubilise iphakethe lelayisi kulo (lipakethe emaphaketheni akhethekile ukupheka), futhi irayisi izothatha usawoti owengeziwe, ngaleyo ndlela igcine ukunambitheka kwesobho. Ngokufanayo, irayisi yenza ngaphakathi emzimbeni, ikwazi ukuzilimaza futhi iyisuse.
Ngesikhathi esifanayo, irayisi eluhlaza ezingeni elingenalutho lihlanza amathumbu kuzo zonke izidakamizwa, okuvumela izitho zangaphakathi ukuba zisebenze kalula ngokuqeda isisindo esinjalo. Uma unezinkinga zesikhumba ezinjenge-acne, lokhu kungenza kube lula ukukhululeka emaceleni. Ngenxa yalokho, ngeke nje ulahlekelwe isisindo futhi uzuze isikhumba esihle, kodwa uzizwe ujabule futhi unamandla kakhulu.
Ilayisi esiswini esingenalutho sokulahlekelwa isisindo: isicelo
Kulula ukusebenzisa le ndlela. Thatha ilayisi ngesilinganiso sesipuni se-1 sonyaka ngamunye wokuphila kwakho (uma uneminyaka engama-25 - kanti-ke ama-spoonful angu-25). Khubaza le ilayisi emanzini ahlanzekile, hlambulula futhi ushintshe amanzi nsuku zonke. Ngosuku lwesithupha ekuseni irayisi ilungile, idinga ukugezwa okokugcina.
Uma uvuka, udle isipuni selayisi ngaphandle kokuwucindezela. Emva kwalokho amahora amane adle futhi angaphuzi lutho: ilayisi ngalesi sikhathi lihlanza umzimba wakho. Khona-ke ungadla njengokujwayelekile. Phinda inqubo ngokuthatha umkhiqizo ekuseni kuze kube yilapho yonke irayisi isiphelile.
Iqiniso liwukuthi ngenxa yenkinga ende yokusiza irayisi elahlekile i-mucus kanye nesitashi futhi
Ilayisi esesiswini esingenalutho sokuba mncane: i-fineness
Ngenkathi uthatha ilayisi, kunengqondo ukuthi ungabibiza umsebenzi wakhe futhi ungagcini umzimba nge-toxin entsha. Gwema izitsha zofulawa, inyama enamafutha, ukudla okuthosiwe, amaswidi. Yidla imifino ehlanzekile nephekiwe, izithelo, izinhlobo ezincane zamafutha ezinkukhu, inhlanzi nenyama, isobho ezihlukahlukene, ama-saladi kanye nama-stews. Ukunciphisa ukudla okusemathinini nemikhiqizo equkethe ama-dyes, flavour, flavor enhancers, isitashi eshintshiwe kanye nezinye "amakhemikhali". Khona-ke ukulahleka kwesisindo kuyoba kakhulu, futhi, mhlawumbe, ukudla okulandelayo ngeke kudingeke noma kuyoba mnene kakhulu.
Irayisi ihlwitha i-potassium ngaphandle komzimba, ngakho-ke udle ubhanana kanye ne-beetroot nsuku zonke, kanye nokunye ukudla okuqukethe lesi sici.