Akuyona imfihlo ukuthi izingane zithandeka kakhulu, kodwa wonke umama uyazi ukuthi ukudliwa okweqile ekudleni kwengane kuyingozi, ikakhulukazi uma ingane idla isitolo se-candy - i-chocolate, amaswidi, amakhukhi. Okunciphisa ukulimala kwamaswidi kungaba, uma uqala ukupheka ekhaya, wena ngokwakho. Kuphela ngale ndlela ungaqinisekiswa ngekhwalithi yazo zonke izingxenye zomkhiqizo, ukungabi khona kwama-dyes zokwenziwa, ama-flavour kanye nama-preservatives. Ngaphezu kwalokho, ukudla okuthakazelisayo kwezingane - kuyindlela enhle kakhulu yokuzijabulisa ngokuhlanganyela - ukudweba amabhola kusuka enhlama, ukusika amakhukhi ngamabhisikidi noma ukukhipha inhlama ingane ingazizama yona. Ngakho uyanelisa isidingo sakhe sokukopisha abantu abadala, ukufunda okuthile okusha, futhi ufunda ukukusiza ekhishini.
Kuncike eminyakeni yobudala bomntwana, uhlu lokudla okuvunyiwe luyahlukahluka, isibonelo, izingane ezingaphansi kweminyaka emithathu ubudala azifunanga ukunikeza ushokoledi, futhi iziqu ezincike ekuphenduleni kwe-allergen akufanele zinikezwe uju noma ufulawa obuningi.
Ukubhaka izingane kuze kube unyaka owodwa kufanele kube lula, kulula ukugaya futhi ungasebenzi ngokweqile umzila wokugaya.
Ukubhaka izingane ezine-allergies
Amantombazane ahlukumezekile ne-lactose, gluten noma ezinye izifo ezidinga ukwelashwa zidinga ukudla okukhethekile, okuyi-antiallergic - ukunambitheka koroyi okhanda kubantwana noma ikhekhe lomuncu cishe kunomthakazelisayo wengane, kepha lapha ubusuku obungenalutho, ukushona, ukuphazamiseka kwamathumbu, emva kokuthola okungavunyelwe ukudla, kuyodlula nakakhulu isimo sengqondo yomntwana kanye nabazali. Kodwa angifuni ukunqabe ukubhaka ngokuphelele. Ukuze ungalimazi impilo yemvuthu, esikhundleni semikhiqizo engase ibe yingozi nalabo abangabangeli ukusabela okungalungile kusuka kwengane: ubisi lweenkomo i-almond noma i-soybean, iqanda elingu-1 lingashintshwa nephakethe le-gelatin, lihlanjululwa ngamapuni amabili wezipuni, ngokubhaka kungcono futhi ukusebenzisa i-gluten ekhululekile ukuxuba izingxube.
Ukupheka zokupheka ezinganeni
Cabanga izindlela zokupheka eziningana eziphekwe izingane.
Amakhukhi omnyaka omusha wezimpumputhe "I-Deer"
Ama-cookies anjalo azokwenzela izingane hhayi ukunambitheka kwabo okuhle kuphela, kodwa futhi nokuheha kwabo.
Izithako:
- ufulawa wekolweni - 1 ingilazi;
- ushukela (noma i-sugar powder) - 0.25 indebe;
- ibhotela - 100 g;
- iqanda leqanda - ucezu olulodwa;
- soda - engxenyeni yommese
- usawoti - ingcosana;
- ukhilimu - 2 tbsp. l.;
- ushokoledi - 50 g;
- i-mastic - 50 g;
- i-candy-dragee yembala ekhanyayo (ama-M & M afanelekile kule njongo) - 50 g.
Ukulungiselela
Vula i-ovini (sidinga ukushisa kwe-200 ° C). Hlanza i-yolk ne-sugar powder, uhlanganise nosawoti, i-soda, ufulawa (uhlunga ngaphambilini) bese uxuba uze uhambisane. Engeza i-crumb oil kuze kube yilapho inqwaba (ngenxa yalokhu, amafutha afriziwe angashukwa ku-grater) futhi uhlanganise kahle. Hamba inhlama, uzama ukuyenza ngokushesha ngangokunokwenzeka. Ikomishi lokuhlola lihanjiswe ekhekhe eliphakathi kwe-5-7 mm elikhulu futhi lihlukaniswe ngemibuthano. Dlulisela emgodini wokubhaka ama-mugs akhiphe bese ubhaka kuhhavini ku-200 ° C imizuzu engu-15-20.
Ukushisa ukhilimu bese uqothula ushokoledi ngesisindo esishisayo (ngaphambi kokudwengula, tile kungcono ukuphuka zibe izingcezu eziningana). Thela isisindo esikhilimu-chocolate emgqonyeni we-confectionery bese uhlobisa amakhukhi aqediwe - udwebe amehlo enyamazane nezimpondo. Sebenzisa ama-mastic namaswidi ukuze wenze imisindo.
I-cottage shies curd
Ukubhaka i-cottage shizi izingane kuyithuba elihle lokukhwabanisa imbuzi bese kumenza adle angathandwa, kodwa i-cottage cheese ewusizo. Uma ungumama ojabulayo wezinhlanzi, ukhonta lo mkhiqizo omuhle, khona-ke le recipe izokukhalela nakakhulu.
Izithako:
Ugwayi:
- i-cottage shizi - 250 g;
- ibhotela (epholile, kodwa hhayi efriziwe) - 80 g;
- ushukela - 3 tbsp. l.;
- Ushukela we-vanilla - 5 g;
- isikhuphaphu - ucezu 1;
- i-soda - 0.5 tsp;
- ukhilimu omuncu - 1 tbsp. l.;
- ufulawa - 300 g.
Ukugcwalisa:
- cottage omile ushizi - 150 g;
- isikhuphaphu - ucezu 1;
- ushukela - 2 tbsp. l.;
- Ushukela we-vanilla - 5 g;
- ukhilimu omuncu - 1 tbsp. l.
Ukucwilisa amakhukhi udinga inhlanganisela yamanzi afudumele (kancane) kanye ne-yolk eyodwa. Ungaphinda ufafaze amakhukhi aphelile nge ushukela oluyimpuphu.
Ukulungiselela:
Gcoba ukhilimu omuncu nge-soda ne-yolk. Esikhathini esitsheni esisodwa, hlanganisa izithako ezisele ezenzakalo, uthele inhlanganisela efanayo ye-yolk ingxube bese uxoka inhlama. Roll ibhola, gcoba ifilimu bese upholile esiqandisini imizuzu engu-30-50.
Ngenkathi ihlaziye inhlama, lungisa ukugcwaliswa. Ukuze wenze lokhu, gxuma zonke izingxenye zokugcwalisa endishini (usebenzisa ifolok) noma i-blender.
Setha ihhavini ukufudumala, uthole ibhola inhlama uphinde ufeze inhlama kuze kube ubukhulu obungaphezu kuka-4mm. Sika ukwakheka ngezikwele (10x10 cm) bese ufaka ukugcwalisa phakathi kwendawo ngayinye, faka izikwele zibe zi-triangles (xhuma izingxenyana eziphambene, kodwa ungacindezeli phansi). Phuma esikhwameni esilungisiwe, ubhaka kuze kufike inhlama (ngo-180-200 ° C - imizuzu engu-20-25). Uphelile ama-envelops (okwakusengaphambili-okufakiwe) efafazwe ushukela oluyimpuphu.