Inhlanzi yenhlanzi njengensimini - iresiphi

Khumbula ukunambitheka kwenhlanzi yenhlanzi, esasiphathwa enkulisa? Yeka indlela okumnandi ngayo ngathi. Manje singakwazi ukupheka ngokufanayo izingane zethu futhi ngesikhathi esifanayo sizivumelanise nesinambitheka sobuntwana.

Indlela yokupheka inhlanzi yenhlanzi yengane - iresiphi efana ne-enkulisa

Izithako:

• izibopho ze-pollock - 550 g;
• izaqathe - 55 g;
• iqanda - ucezu olu-1;
• ubisi lwe-milk noma ukhilimu - 110 ml;
• ufulawa ukolweni - 25 g;
• amanzi ahlanzekile - 55 ml;
• usawoti - ukunambitha;
• ibhotela - 10 g.

Ukulungiselela

Ifilimu ye-pollock inqunywa zibe yizicucu ezingahleliwe futhi ifakwe epanini noma epanini lokuthosa. Ama-karoti ahlanzwa, sidlula i-grater encane futhi siyibeka ezinhlanzi. Siphalaza kwamanye amanzi bese sibeka izitsha emlilweni, simboza ngesembozo. Vimbela okuqukethwe cishe imizuzu eyishumi nesishiyagalolunye noma kuze kufike uketshezi. Bese ugaye izingcezu ezisiqediwe ngezinhlanzi usebenzisa i-blender noma uvumele ukuba zidlule izikhathi eziningana nge-grinder yenyama, engeza isikhuphazi seqanda bese uxuba.

Ngo ubisi noma ukhilimu, qeda ufulawa, uwushise emathunjini bese uma emlilweni uze ube mkhulu. Bese wengeza ibhotela uphinde uthele inhlanganisela enqwaba yezinhlanzi. Sesha isidlo ukuze unambitha usawoti, engeza uphonswe kwiprotheni encane epholile futhi uhlanganise kahle. Ungakwazi ukuhlukanisa ubukhulu futhi nge-blender ukuze unike umoya.

Sifaka ingxube ezinxenyeni noma sigcwalise ngesitsha esisodwa esikhulu sokubhaka, sibeke epanini noma esinye isitsha sebanga elikhulu futhi uthele amanzi amancane kuwo.

Thola ukuthi ukuklanywa kushisa ku-degrees ka-195 degrees cishe imizuzu engamashumi amathathu.

I-souffle esilungile ake ipholile kancane futhi singakwazi ukukhonza etafuleni ngemifino emisha.

I-fish soufflé yabantwana ku-multivark

Izithako:

• izibopho ze-pollock - 420 g;
• irayisi cereal - 65 g;
• amaqanda - izingcezu ezimbili;
• i-anyanisi emhlophe isaladi - ama-1/2 ama-pcs .;
• amafutha yemifino - 10 ml;
• usawoti - ukunambitha;
• izinongo - ukunambitha;
• Ibhotela - 20 g.

Ukulungiselela

Izibopho ze-pollock zenziwa zibe yizicucu futhi ziphulwe ku-blender zibe nomumo ohambisanayo. Siphula anyanisi omhlophe nge cubes ezincane, sidlulisele emafutheni wezitshalo kuze kube yilapho sisabalalisa futhi sisakaze enhlanzi. Phambi kokupheka ilayisi kuze kube yilapho usulungele, shaza iqanda elihle kanye nosawoti bese ufaka nenhlanzi enkulu. Yenza isizini ngesidlo njengoba uthanda ngezinongo, ibhotela uphinde uxubane uze uhambisane nomxube.

Umthamo we-multivarka uhlanganiswe nebhotela bese ubeka inhlanzi ye-fish mince kuwo. Pheka iphefumula imizuzu engamashumi amane, ubeka idivaysi kwimodi ethi "Bake".

Ekupheleni kwenqubo yokupheka, vula isembozo se-appliance, vumela umoya ophefumulayo uphuze kancane kancane, bese uthatha izicucu bese usebenza etafuleni.