I-carrot puree iyimthombo ebaluleke kakhulu ye-carotene yomzimba futhi iyasiza kakhulu ezinganeni ezincane. Lungiselela ekhaya lilula kakhulu, futhi ungabona lokhu ngokufunda indaba engezansi.
Indlela yokupheka isanqante puree - iresiphi?
Izithako:
- izaqathe;
- amanzi ahlungiwe;
- ubisi;
- ibhotela noma amafutha yemifino (uma kungenzeka);
- usawoti (ngangokunokwenzeka).
Ukulungiselela
Ukuze ulungise isanqante pure ugeze kahle izithelo zikanqotshane ekungcolile, ususe isikhumba, uthathe izicucu ezincane, ufake i-container enameled, ugcwalise ngamanzi ahlungiwe bese uwubeka emlilweni. Pheka imifino emlilweni olinganiselayo imizuzu engamashumi amathathu emva kokubilisa, bese sisigubha isanqante nge-blender, sixubane nobisi, senezela cishe ama-50 ml kuso isanqante esisodwa, futhi siphinde siphume kancane.
Uma upheka isanqante puree ingane encane, lokhu kufanele kube nokulinganiselwe. Uma ingane ikhulile noma ihlanzekile ihloselwe izethameli eziningi, bese ufaka kuwo ukunambitheka kwebhotela noma amafutha yemifino nosawoti.
Isimiso esifanayo sisetshenziselwa ukulungiselela amazambane-i-carrot puree. Ukuze uthole ukunambitheka okungcono kwengxenye eyodwa yezinqathe, kungcono ukuthatha izingcezu ezimbili zamazambane bese wengeza ingxube ye-100 ml yemifino ibe ngu-35 ml ubisi. I-puree enjalo ifanelana ngokubili kokudla kwezingane, kanye nesidlo sesondlo sokudla kuya ekudleni izitsha.
I-Carrot nePumpkin Puree
Izithako:
- izaqathe - 250 g;
- ithanga - 420 g;
- amanzi ahlungiwe;
- ibhotela - 30 g;
- Ubisi - 120 ml;
- Imbewu yamathanga namaqabunga e-parsley ekufakeni - ukunambitha;
- i-cumin (uma ifisa) - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Sasihlanza futhi sihlanza izaqathe ngokugcwele, sageza ngamacube amancane, sibekwe emgodini ogcotshwe, sathelwa ngamanzi ahlungiwe kangangokuthi asizange sigqoke imifino, sifike emathunjini, sinciphisa amandla omlilo kancane kancane futhi siphekwe ngaphansi kwesembozo. Ngemuva kwemizuzu eyishumi nanhlanu, engeza inyama encane eqoshiwe yamathanga, i-cumin nosawoti bese upheka ngaphezulu
Sisebenzela amazambane aphethwe ngamaqabunga e-parsley kanye nembewu yamathanga.
Uma i-carrot-pumpkin puree enjalo isilungele ingane encane, kufanele ubeke eceleni i-cumin kusuka iresiphi, futhi unciphise inani lebhotela nosawoti okungenani noma ungalisebenzisi kuye ngokuthi uneminyaka engakanani.
I-carrot puree, kokubili ngendlela ehlanzekile, futhi ehlangene neminye imifino, ingahle ilungiselelwe ngaphambi kokupheka imifino yombhangqwana bese ishaywa.