Ukudla kwamaqanda amaviki amane

I-egg yokudla idonsela "okungajwayelekile" ukulahlekelwa isisindo, amahemuhemu mayelana ne-excited webb. Ngezinye izikhathi, cishe ngo-20-28 kg amaviki amane, okungukuthi, izinsuku ezingu-28. Yini okufanele umuntu adle noma angayidli ukuze alahlekelwe i-kilogram ngosuku - funda ngezansi.

Imithetho yokudla

Ngakho-ke, ake siqale ngomnandi. Ngesikhathi sokudla kwamaqanda amaviki amane, unelungelo lokudla inani elingenamkhawulo lenyama noma inkukhu (inyama - hhayi izinhlobo ezinamafutha, inkukhu - ngaphandle kwesihlengo) sekudla. Ama-dinner akho ayinhlobonhlobo yezithelo nemifino, esizoyibhala ngezansi.

Ukudla kwasekuseni nsuku zonke - amaqanda nama-citrus angu-½. Eqinisweni, ngokuqondile ngenxa yalokhu, yayibizwa ngokuthi ukudla kwamaqanda-ama-orange amaviki amane.

Kuyinto engathandeki ukuthi ama-carbohydrate ayedlulelwa ngokuphelele, ngaphandle kwalokho umzimba wakho uthola ezenzweni nasemifino. Ngeke ulahlekelwe amaswidi kuphela, kodwa ama-carbohydrate aqinile, atholakala ku okusanhlamvu, okusanhlamvu, okusanhlamvu, amantongomane, ubhontshisi, njll.

Ukudla kudlula amasonto amane, awukwazi ukushintsha noma yini ekuhlakanipheni kwakho, abaqoqela bathi "i-biochemistry izophulwa." Ngemuva kwalokho, siqinisekiswa ukuthi ngokudla kwasekuseni kweqanda + eliphakathi kweqanda kuhilela okuthile okunesimangaliso sokumfutho komzimba.

Ngosuku - ukudla okuyisithathu. Kusuka emifinjini ehlukahlukene (vimbela kuphela amazambane) kuvunyelwe ukwenza amasaladi, ungakwazi ukupheka, ukupheka, ukupheka ngokupheka. Izithelo (ukuvinjelwa ubhanana, amakhiwane, ama-mango, amagilebhisi, izinsuku), ungenza nesidlo sasemini noma udle kunoma yiluphi uhlobo ngezinga elingenamkhawulo.

Okwamanje, ake sithi, amaviki amane okudla kwamaqanda-ama-orange avela okumnandi kakhulu, futhi ungaphila ngaphandle kwesinkwa.

Imenyu

Manje, okuthakazelisayo kakhulu imenyu yokudla kwamaqanda amaviki angu-4, okumele kushintshe ngokuphawulekayo ukubukeka kwakho.

Ngokuqondene nesidlo sasekuseni, sasihlunga - nsuku zonke amaqanda angu-1 kuya ku-2 (abilisiwe, alula, ama-omelets) ngokuhambisana nengxenye ye-orange noma i-grapefruit, ngoba abanye abantu bathi lolu hlelo lokulahlekelwa isisindo - amaviki angu-4 we-egg-grapefruit yokudla.

Ake sihluke ukuhluka kwesidlo sasemini:

1. Izithelo.
2. Inkukhu.
3. Utamatisi, isisindo se-rye rye kanye nesamba esingenamkhawulo samasizi aphansi.
4. Amaqanda abilisiwe ngenhlobo eyodwa yemifino.
5. Inyama encane noma izingcezu zenyama ngesaladi.
6. Ukupheka okuphekwe noma okuthosiwe.
7. Inkukhu, utamatisi, imifino ebilisiwe kanye ne-citrus.

Lezi zinhlobo eziyisikhombisa zezinsuku (1 iphuzu lilingana nesidlo esisodwa!) Kungaba okuhlukahlukene phakathi kwamasonto amabili okuqala okudla amaqanda.

Izidlo zesonto 1 - 2:

1. Amaqanda abilisiwe nge-citrus, isaladi yemifino.
2. Inkukhu, utamatisi, i-citrus.
3. Amaqanda abilisiwe.

Lezi zinhlobonhlobo ezintathu zikhona onamaviki amabili edliwayo.

Ngeviki lesithathu kufanele uhambe ngezinsuku eziyisikhombisa mono-yokudla:

1. Noma yiziphi izithelo.
2. Noma imiphi imifino.
3. Noma yiziphi izithelo nemifino.
4. Inhlanzi, isaladi iklabishi, imifino ebilisiwe.
5. Inkukhu kanye nenyama nemifino ebilisiwe.
6. 6 no 7. Kuphela uhlobo lwezithelo ngosuku olulodwa.

Okulandelayo, ukudla okuqinile kwesonto lesine. Kuvunyelwe ukudla kuphela imikhiqizo echazwe ngezansi futhi ungashintshi ngosuku:

1. Ingxenye yenkukhu ebilisiwe ngaphandle kwesikhumba, i-tuna emathinini (kukhona imbiza engu-1 ngaphandle kwamafutha), 3 utamatisi, i-citrus 1, amakhokhamba angu-4, isinkwa esisodwa.
2. I-200 g igcobe inyama, ukhukhamba ama-4, isinkwa esisodwa, 3 utamatisi, izithelo ezi-1.
3. 30 g cottage shizi, ama-250 amagremu wemifino ephekiwe, 1 isinkwa, 1 i-citrus, 2 utamatisi.
4. ½ inkukhu, 3 utamatisi, 1 isinkwa, 1 ikhukhamba, izithelo 1, 1 citrus.
5. Amaqanda amabili abilisiwe, utamatisi 3, i-1 bunch of ulethisi, 1 i-citrus.
6. 2 izinkukhu amabele (abilisiwe ngaphandle kwesikhumba), 200 amagremu we-cottage shizi, 1 isinkwa, 1 tbsp. ubisi oluboshiwe, ukhukhamba 2, 2 utamatisi, 1 i-citrus.
7. I-tuna ye-Bank ngaphandle kwamafutha, 20 g cottage shizi, 250 g imifino ebilisiwe, 2 utamatisi, isinkwa 1, amakhokhamba amabili, 1 i-citrus.

Izinkinga zokudla

Ukulahlekelwa kwesisindo, uma kunjalo, kungenxa yekhalori ephansi kanye nokuntuleka kwama-carbohydrate, futhi, akukho lutho ngenxa yezinguquko (ezihle!) Ku-metabolism. Ngaphezu kwalokho, isonto lokuqala le-metabolism elijwayele ukwedlula uketshezi oluningi lwe-cholesterol, futhi inhliziyo nezinso zithinteka kakhulu yi-cholesterol namaprotheni, ngokulandelana. Ukwedlula u- vitamin C kuyodabukisa umzila we-urinary, futhi ukudla ngokwayo kuzoholela empilweni empofu kanye nemigraines.