Ukulayishwa usuku ngosuku lwe-kefir - izinketho eziphumelela kakhulu

Kuyasiza umzimba ukuthi uhlele ukulayishwa ngezikhathi ezithile, futhi bobabili odokotela kanye nezondlo zokudla bavumelana nalokhu. Kuyadingeka ukuze ususe emzimbeni izinto ezibuthekile ezibuthekile, bese uphonsa u-1-2 kg. Okudumile usuku lokulayishwa kwe-kefir, lapho ungafaka khona nezinye imikhiqizo ezihlukahlukene futhi ukwandise izinzuzo.

Ukulayishwa kwezinsuku zokulahlekelwa isisindo ku-yogurt

Esinye seziphuzo ezithandwayo kakhulu kubantu ababukela isibalo sabo yi-kefir. Iphuzile ngokwehlukana futhi isetshenziselwa ukwenza ama-cocktails ewusizo kanye nezitsha. Kuyazuzisa ukubona ukuthi ziwusizo kanjani izinsuku zokulayishwa eziku-kefir:

1. Iphansi-ikhalori futhi ifakwe kahle emzimbeni.
2. Ngokuthandeka kuthinta umsebenzi wesimiso sokugaya, ukukhulula ukuqotshwa nokubuyisela i-microflora yamathumbu.
3. I-Kefir ukulayisha usuku iqala ukusebenza kwe-metabolism futhi ijubane nenqubo yokushisa kwamafutha . Ubisi olumuncu ukuphuza lunomphumela we-laxative ne-diuretic.
4. Okuthinta kahle isistimu yezinzwa, ukukhulula ukucindezeleka kokucindezeleka, okuhlangenwe nakho okuningi esikhathini sokulahlekelwa isisindo.
5. Ihlanza umzimba, iwuqede kusuka ebucayini nasezinxumeni ezibuthe emzimbeni, okwandisa umsebenzi wawo.

Ukulayishwa usuku ngosuku lwe-kefir nama-apula

Izithelo ezitholakalayo futhi eziwusizo zokulahlekelwa isisindo zi-apula, ezingezona ezomsoco, kodwa ngesikhathi esisodwa zinikeza umqondo wokuzonda. Ukwakhiwa kuhlanganisa i-fibre eningi, ehlanza umzimba futhi ithuthukise ukusebenza komathumbu. Ngaphezu kwalokho, kune-pectin e-apula eyanciphisa izinga le "cholesterol" elibi futhi liphuthumise umzimba.

1. I-Kefir-i-apple yokulayisha usuku ivumela ukusetshenziswa kwansuku zonke kufika ku-2 amalitha we-kefir ngamanoni we-1% no-2 kg we-apula. Uma kungenzeka, udle izinhlobo eziluhlaza.
2. Uma kunezinkinga zempilo futhi awukwazi ukudla ama-apula aluhlaza, khona-ke angabhaka.
3. Kuvunyelwe ukudla isipuni 1 soju ngosuku. Qinisekisa ukuphuza kuze kufike ku-2 amalitha amanzi.

Ukulayishwa usuku ngosuku lwe-kefir nokunye okunye okuncane

Enye ye-groats ewusizo kakhulu yokulahlekelwa isisindo yi-buckwheat, eyenza i-metabolism, ihlanza izinto eziyingozi kanye ne-liquid excess, ngokushesha futhi isusa unomphela indlala futhi inika amandla. Ukulayishwa kwe-kefir ne-buckwheat yithandwa kakhulu, futhi konke ngenxa yokusebenza kwayo, ngakho-ke ngelinye ilanga ungaphonsa 1-2 kg. Uma ufisa, ungayigcina izinsuku ezintathu. Ukucabangela inamba yemithetho, indlela yokuchitha usuku lokulayishwa kwe-kefir:

1. Umkhuba wansuku zonke wemikhiqizo yilezi: ukuqubuzana - 250 g kanye ne-1 litre kokuqukethwe fat fat of 1.5%.
2. I-Porridge yokuthola imiphumela emihle ayikwenziwanga, kepha iqhutshwa ngobusuku bonke. Kudingeka uthele u-0.5 l wamanzi abilayo ku-thermos noma usebenzise i-kefir.
3. Hlukanisa ivolumu elandelwayo ibe ngu-5-6 ukudla okulinganayo.
4. Ngaphandle kwe-porridge kanye ne-kefir, kubalulekile ukuphuza kuze kufike ku-2 amalitha amanzi ngosuku lonke, futhi itiye elingenayo i-unsweetened nayo ivunyelwe.
5. Uma kunzima ukudla iphalenda elisha, kuvunyelwe ukungeza umsila omncane we- soy , kodwa hhayi ngaphezu kwamahora angu-4 ama-spoon.

Ilayisha usuku ngosuku lwe-kefir ne-bran

Izakhamuzi eziningi zokudla zivuma ukuthi i-bran inempilo, futhi iyasiza ekunciphiseni isisindo. Inzuzo eyinhloko yalo mkhiqizo wukuthi, njenge-sponge iqoqa amakhemikhali futhi ibathathe. Ngaphezu kwalokho, i-bran igcina izinga likashukela kanye ne-"cholesterol" embi egazini, masinyane linike ukugcwalisa futhi liqinise ukuzivikela. Kubalulekile ukwazi ukuthi ungayisebenzisa kanjani usuku lokulayishwa kwe-kefir ne-bran:

1. Ngosuku lokudla kuthatha ukudla okuyisithathu nokukhonza okulodwa kuhlanganisa 2 tbsp. izinkezo zegatsha, okufanele zihlanjwe phansi nge-1 tbsp. amanzi. Umkhuba wansukuzonke we-kefir yi-1.5 amalitha.
2. Abantu abaningi bakhetha ukuhlanganisa i-bran (izipuni eziyi-6) nge-kefir futhi bahlukanise ivolumu esitholiwe kakade ekudleni eziningana.
3. Kuvunyelwe ukuchitha usuku olunjalo lokulayishwa kwi-kefir hhayi kaningi kaningi kunezinsuku ezingu-10.
4. Lokhu "ukuhlanza" kunqatshelwe izilonda, isisu somzimba, i-colic ne-enteritis.

Ukulayishwa ngosuku ngosuku lwe-kefir ne-oatmeal

Abantu ababukela isisindo sabo sempilo bayazi ukuthi i-yogurt ne- oatmeal yizinto zokudla eziwusizo kakhulu nezokudla. Ngosizo lwabo, ungathuthukisa amandla okusebenza kwesistimu yokugaya, uhlanze umzimba futhi ugcwalise ngezinto ezidingekayo. Amafulegi akudingeki apheke, kufanele athululelwe amanzi abandayo ubusuku bonke. Ukulayishwa kwe-kefir ne-oatmeal kubonakala kanje:

• ibhulakufesi: i-porridge namajikijolo noma i-1 isipuni soju;
• umthamo: 1 tbsp. i-kefir;
• Usuku lokudla: 1 tbsp. i-kefir ne-apula eluhlaza;
• umthamo: 1 tbsp. i-kefir;
• dinner: itiye kanye rye crumb;
• ngaphambi kokulala: 1 tbsp. kefir.

Ukulayishwa usuku ngosuku lwe-strawberries ne-yogurt

Ehlobo, izondlo zokudla zincoma ukusebenzisa le ndlela yokulayishwa okuwusizo, okuzobheka ikakhulukazi abathandi bamnandi. Ukwakhiwa kwamajikijolo kuqukethe inani elikhulu lezinto eziwusizo, okubalulekile hhayi kuphela ukulahlekelwa isisindo, kodwa nempilo. I-Strawberry isiza ukususa amanzi angaphezu kwamanzi kanye ne-toxin emzimbeni, okubalulekile ekusebenzeni kahle kwesistimu yokugaya ukudla. Kuneziphakamiso eziningana zendlela yokwenza usuku lokuzila ku-kefir ne-strawberries:

1. Ezimweni eziningi, i-cocktail isetshenziselwa ukulahlekelwa isisindo, okulungiselelwe nge-300 g amajikijolo nama-fat fat kefir, inani elinqunywe kuye ngokuvumelana nokuphuza kwesiphuzo. Ngosuku ungakwazi ukuphuza izingxenye ezintathu zalezi cocktails.
2. Ungadla ukudla ngokwehlukana, isibonelo, amajikijolo okuqala, futhi emva kwesikhashana kefir. Uyacelwa ukuthi uqaphele ukuthi usuku lungeke lube ngaphezu kuka-1 kg lamajikijolo nama-1.5 amalitha we-kefir.

Usuku lokuphumuza nge-cherry ne-yogurt

Okumnandi, okunomnandi, okunomsoco, okunempilo, okunomsoco, kungokwama cherry, okungafakwa ngosuku. Akugcini nje ukuhlinzeka ngomzimba ngezinto eziwusizo, kodwa futhi kunciphisa indlala, kuthuthukisa umzimba kanye ne-GIT. Kubalulekile ukukhuluma ngomphumela wezithelo zama-berries, ngenxa yokuthi ungakhohlwa ngokuvuvukala.

1. Kubalulekile ukwazi ukuthi ungakanani ukuphuza i-kefir ngosuku lokuzila nokuthi zingaki amajikijolo ongawuthola, ngakho izinga lansuku zonke liyi-1 litre yobisi oluvutshiwe ama-1-2% amafutha no-1.5 kg amajikijolo.
2. Inani eliphelele lihlukaniswe ngezigaba ezilinganayo bese udla njalo amahora amathathu.
3. Ungaxuba izithako futhi ulungiselele i-cocktail. Ngesikhathi ulayishwa usuku ngosuku lwe-kefir ne-cherry ungakhohlwa ngokugcwalisa amanzi esele.

Ukulayishwa usuku ngosuku lwe-kefir ne-cottage shizi

Amafomu okudla kwamaprotheni angasebenzisa inketho lapho kuhlanganiswa khona imikhiqizo yobisi oluvutshiwe. Ukulayishwa kwe-curd ne-yogurt kuphumelela ngenxa yokuthi imikhiqizo yombili iwukudla, futhi ikwazi ukungena kalula emzimbeni, kuthuthukiswe izinqubo zokusebenzisa umzimba. Ekubunjweni kwayo, kune-amino acids ewusizo, ebalulekile ekusebenzeni kahle kwesibindi kanye nomgudu wamathumbu. Kumele kuqashelwe futhi kube lula ukusebenza kwe-cottage shizi.

Usuku lokukhishwa kwe-Cottage cheese-kefir lubandakanya u-350-500 g we-cottage shizi ngezinto ezinamafutha ezingekho ngaphezu kwe-5% no-1 l we-kefir, okumele futhi ibe non-fat. Ngaphezu kwalokho, ungaphuza itiye eluhlaza namanzi. Imikhiqizo ingadliwa ngayinye noma ixutshwe ndawonye. Sebenzisa ukuze ulayishe ukudla okuyingxenyana, ukuze ungahlupheki nendlala. Ukwenza lokhu kulayishwa kunconywa kanye ngesonto, kodwa hhayi njalo.

Ukulayishwa usuku nge-kiwi ne-yogurt

Isithelo esingavamile asizuzisi nje kuphela impilo, kodwa futhi nesisindo. Yenza ijubane le-metabolism futhi ikhuthaza inqubo yokushisa amafutha, i-normalizes protein metabolism kanye nomsebenzi we-digestive tract. Ngenxa yobuningi bamafayibha, ama-kiwi asiza ukuhlanza umzimba futhi anciphise inani le-cholesterol embi. Ukukhetha usuku olunjalo, i-kefir ne-kiwi ingadliwa ngokwehlukana, noma ungalungisa ama-cocktails kusuka kule mikhiqizo. Ngosuku oludingekayo ukuphuza kuze kufike ku-1.5 amalitha we-kefir bese udla izithelo ezingu-6. Uma uzizwa kahle, ungakwazi ukwandisa ukukhishwa kuze kube yizinsuku ezintathu, kodwa awukho.

Ukulayishwa usuku ngosuku lwe-kefir nebhanana

Ngesikhathi isisindo sokudla kwesisindo asincoma ukuxhaphaza ubhanana, ngoba zihlobene nezithelo eziphezulu zekhalori, kodwa zifanele ukulayishwa. Zondla, zithinta kakhulu ukusebenza komzimba wesimiso nesisindo. I-Banana-kefir ukulayishwa usuku kuhlanganisa ibhanana elivuthiwe kanye nelitha elilodwa lama-kefir ama-2.5% amafutha. Phakathi kwesidlo sasekuseni, isidlo sasemini nesidlo, ungaphuza itiye eluhlaza namanzi. Ungadla ukudla ngokwehlukana, ungaxuba, ulungiselele ama-cocktails.

Ukulayishwa ngosuku ngosuku lwe-kefir namakhukhamba

Imifino ewusizo yokulahlekelwa isisindo ikhukhamba, engama-90% wamanzi, ngakho-ke aphansi kwamakhalori. Ngaphezu kwalokho, uyahlanza umzimba, awugcwalise ngezinto eziwusizo. Ukulayishwa kwe-kefir kanye namakhukhamba kungenzeka endaweni yokudlela, iziphi izithako ezixubene, kodwa kunezinye izinketho. Ngosuku oludingekayo ukuphuza ubisi olulodwa obisi obisi 1 bese udla kuze kufike ku-1 kg yemifino. Ukulayishwa kuncike ekusebenzeni kwamandla amancane. Imenyu yosuku ibukeka kanje:

• ibhulakufesi: ukhukhamba, amakhambi kanye no-1 tbsp. i-kefir;
• Ukunambitha: ukhukhamba;
• Usuku lokudla: Ukukhonza isaladi nge-50 g ye-brynza no-1 tbsp. i-kefir;
• Umthamo: ikhukhamba;
• dinner: ukhukhamba nemifino ngamafutha omnqumo;
• ngaphambi kokulala: 1 tbsp. kefir.

Ukulayishwa usuku ngosuku lwe-kefir kanye nemifula

Izithelo ezomile zivunyelwe ukulahlekelwa isisindo, kodwa kuphela ngobuncane. Umlimi otholile awukwazi ukubizwa ngokuthi i-high-calorie, ngakho-ke ku-100 g kuphela ku-260 kcal kuphela okudingekayo. Uyakwazi ukususa ngokushesha futhi unomphela ukulamba. Imifino ithinta kakhulu izinga leshukela egazini, elinciphisa ingozi yesifiso sokudla into enhle. Lesi sithelo esomile sithuthukisa imetabolism. Ngokuhambisana ne-kefir ungathola izindlela eziphumelelayo zokulahlekelwa isisindo.

Imithetho yokukhishwa kwelanga kwi-kefir nemifula ibonisa ukuthi kuyadingeka ukulungisa i-cocktail yalezi zithako ezimbili, kanti ukulinganisa kungenziwa kukhethwe ngokuzimela, ngokuqondiswa ukuthanda kwabo. Phuza kunconywa usuku lonke ngezigaba ezilinganayo. Sicela uqaphele ukuthi i-cocktail eveziwe inomphumela we-diuretic kanye ne-laxative, ngakho sebenzisa ukulayishwa ekupheleni kwezimpelasonto.