Naphezu kwazozonke izixwayiso zabanikazi bokudla, ukudla "kwezinsuku ezintathu - 3 kg" kuhlale kudumile futhi kuyadingeka. Kodwa-ke, ungathembi kakhulu kuleso simiso sokulahleka kwesisindo: ngesikhathi esifushane umzimba ngeke uqale ukuphula amafutha, futhi konke okwenzayo akunalutho ngesisu, emathunjini futhi ususe uketshezi emzimbeni. Isisindo salokhu sizokwehla, kodwa sizobuya ngaso leso sikhathi, ngokushesha nje uma uqala ukudla futhi ngendlela evamile.
Udinga ukulahlekelwa isisindo ngo-3 kg?
Uma ufuna ukulahlekelwa ngendlela efanele ngo-3 kg, hhayi ngezindleko zokuqukethwe oketshezi namathumbu, kodwa ngenxa yamafutha, uzodinga amasonto 3-4 okudla okunempilo (ngaphandle kwamnandi, amafutha, okuthosiwe futhi ahlwanyelwe). Kulesi simo, umphumela uzoba ngekhwalithi, futhi ukugcina kuyoba lula kakhulu.
Ngokushesha ulahlekelwe isisindo: khipha okungu-3 kg ngezinsuku ezingu-3
Ukudla "Ukunciphisa isisindo izinsuku ezingu-3" kufanelekile kulabo abadinga ukuzibeka ngaphambi kosuku olubalulekile - isibonelo, ukulingana nengubo oyikhonzile. Kusho ukubambelela okuqinile ekudleni okunjalo:
1. Usuku lokuqala:
- ibhulakufesi - isigamu sesithelo samagilebhisi, isinkwa esinesipuni esinezipuni nge-peanut butter and tea ngaphandle kokushukela;
- isidlo - isaladi yemifino kanye iklabishi ye-Peking, inhlamba ne-tuna, itiye;
- dinner - isaladi lamaqathe noma ubhontshisi , ucezu lwezinyosi abilisiwe, i-apula.
2. Ngosuku lwesibili:
- ibhulakufesi - iqanda elibi elinzima, i-cracker, itiye;
- isidlo - iphakethe le-cottage shizi, ukukhishwa kwe-lettuce kusuka emaqabunga, i-cracker, itiye;
- isidlo - i-broccoli engama-200g, isifuba sezinkukhu ezinomzuzu, inkomishi ye-yogurt.
3. Usuku lwesithathu:
- ibhulakufesi - i-apula, ucezu ushizi nesinkwa sesinkwa, itiye;
- dinner - 1 cracker, iqanda elinzima elibilisiwe, i-Peking iklabishi, itiye.
- dinner - ingxenye ye izaqathe noma ukholifulawa, 100 g we-cottage shizi, i-orange.
Kubalulekile ukuphuza izibuko ezingu-8 ngosuku - lokhu kuzokuvumela ukuba ugcine isimo esijwayelekile sempilo futhi ulahlekelwe isisindo ngokuphumelelayo. Uma ungayinaki le mithetho, i-metabolism izokwehla. Ingxenye yelamula inganezelwa emanzini.