Uyazi ukudla kukaDkt Saikov? Futhi ukudla kukaLarissa Dolina? Lena yindlela efanayo yokulahlekelwa isisindo. Yadalwa nguDkt. Saikov, futhi yaphakanyiswa ngumculi odumile, manje obheka kancane kakhulu futhi ekhangayo eminyakeni engaphezu kwengu-20 eyedlule.
Saikov nokudla kwakhe
Akekho ozophikisa ukuthi esikhathini sethu, lapho ukudla kungatholakali kuphela, kodwa kuyatholakala ngobuningi, inkinga yokukhuluphala inamandla kakhulu. Abantu abakhulu babona lokhu njengenkinga yangaphandle, kodwa empeleni konke kunzima kakhulu, ngoba hhayi umzimba kuphela kodwa nezitho zangaphakathi ziyakwazi ukukhuluphala ngokweqile, umthwalo ohlelweni lwe-cardiovascular and tract of stomach is growing, futhi ngenxa yalokho yonke imvelo isebenza ngokulinganiselwa kwamakhono ayo . Ngenxa yalokho, izifo eziningi ezingapheli zikhula, futhi ukukhuluphala kubonakala kuyinkinga yangempela.
UDkt. Saikov wadala ukudla, okwamanje okunye okuthandwa kakhulu futhi okuphumelelayo. Empeleni, ukudla nokuvinjelwa kwamafutha wesilwane, futhi kudlula emijikelezweni emibili: izinsuku zokuqala ezingu-7 zokudla, bese kuthi izinsuku ezingu-7 zokuphumula, futhi ngemva kwalokho - eziphindwe izinsuku ezingu-7 zokudla. Kulokhu, awukwazi ukuzikhawulela kulokhu, kodwa uqhubeke nokunye ukujikeleza nokudla okujwayelekile kuze kube yilapho ufinyelela isisindo oyifunayo. Ukudla akunconywa ngezikhathi zomsebenzi okwandisiwe noma kuhlangene nokuzikhandla ngokomzimba okuqinile.
Imithetho ye-Saikova yokudla - eqinile, futhi kunconywa ukuyigcina ukuze kufezeke umphumela omuhle:
- Yidla izikhathi eziyisithupha kuphela ngosuku - ema-8, 10, 12, 14, 16 namahora angu-18.
- Nsuku zonke i-enema yenziwa, noma i-laxatives yemvelo ithathwa.
- Ngaphambi kokudla, uphuze ingxenye yesigamu seglasi lokukhipha ama-herbs (ingilazi yamanzi abilayo - 1 tsp St. John's wort, calendula kanye ne-chamomile).
- I-liquid kufanele ithathwe emkhakheni olinganiselwe - kuze kufike ku-0.5 ngamanzi ngosuku, ungabala amacembe.
Ngaphezu kwalokho, uhlelo luhambisana nemenyu yosuku ngalunye, okumele lugcinwe ngokucophelela, ngaphandle kokuphambuka okuncane.
Ukudla kuka-Saikov: imenyu
Ngosuku ngalunye unikezwa inani lemikhiqizo, okumele ihlukaniswe ngama-reception angu-6 ngesikhathi esibekiwe:
- Usuku olungu-1 . Amazambane abhakabhaka ngaphandle kosawoti (400 g) kanye nezinkomishi ezimbili ze-kefir 1% amafutha;
- 2 usuku . 2 izinkomishi kefir 1% fat kanye 400 g fat-free cottage ushizi;
- Usuku lwesithathu . 2 izinkomishi kefir 1% fat kanye 400 g izithelo (ngaphandle amabhanana kanye amagilebhisi);
- Usuku olungu-4 . 500 ml kefir 1% okuqukethwe kwamafutha namabele amabilana abilisiwe (400 g);
- Usuku olungu-5 . 2 izinkomishi kefir 1% fat kanye 400 g izithelo (ngaphandle amabhanana kanye amagilebhisi);
- Usuku olungu-6 (ukulayishwa) - 1.5 kuphela amalitha amanzi ngaphandle kwegesi;
- Usuku olungu-7 . 400 g yezithelo kanye nezinkomishi ezimbili ze-kefir 1% amafutha.
Imenyu yokudla ibeka umkhawulo oqinile wamafutha, futhi awukwazi ukungeza amafutha ekudleni.