I-Ananas isithelo kuphela esine-bromelin enzyme. Ngenxa ye-enzyme emzimbeni wethu, izinqubo zamakhemikhali zenzeka futhi ziyashesha. Badiliza amaprotheni, bavuselele imetabolism futhi, ngenxa yalokho, bathuthukise ukugaya nokusiza ukunciphisa isisindo samafutha. Kuzo zonke izidlo, i-bromelin iyisekelo elihle, futhi inaninaphu isilinganiso sayo sisondele kakhulu. Yingakho ukudla kwe-chinanisi kunemiphumela emihle kakhulu.
Ukunamathela ekudleni kwe-ananas kungalahlekelwa ngu 4 kuya ku-7 kg wesisindo esiningi ngokwezinsuku ezingu-5 kuphela. Ukusebenzisa izakhiwo eziwusizo ze-ananas, uzoba mncane, uzizwe uzethemba futhi uthandeke.
Ukuhluka kokudla kwephayinaphu okwenziwe lapha kuklanyelwe izinsuku ezingu-5 futhi kufinyelelwa ekudleni okunengqondo nokulinganisela. Zonke izidlo zinezivithamini nezimbiwa ezicebile.
Ukudla kwasekuseni ngakunye kokudla kwephayinaphu kuqukethe i-kcal 200, isidlo esiphakathi - i-kcal 100, nesidlo sasemini nesidlo - i-300 kcal ngayinye. Kulesi simo, usuku uthola cishe ngo-1000 kcal, oluzokuvumela ukuthi ungahambisani nokudla. Futhi emini, kufanele uphuze okungenani amalitha amabili ketshezi. Kuyinto efiselekayo uma kungamanzi amaminerali nama-herbal teas.
Imenyu yokudla kwe-ananas
Usuku olungu-1
Ukudla kwasekuseni. 50 g izithelo muesli kanye 50 g wephayinaphu fresh uthele isigamu iphakeji yogurt low-fat.
Ukudla kwasekuseni kwesibili. Omunye umbuthano we-chinanisi uxubene ku-blender nge 125 ml ubisi nesiphuzo.
Ukudla. Isifuba sama-125 se-turkey sibeka amafutha emifino nge-100 g we-ananasinja fresh. Isizini nge-sauce soy.
Snack. Ipinapple isitsha se-1 tsp sauce. uju, 1 tsp. ilamula kalamula kanye no-1 tbsp. l. ukhilimu.
Dinner. Isaladi kusuka ku-100 g we-chinanasi, i-100 g yamaqabunga e-isaladi, amaqanda 1 abilisiwe nama-gramu ayi-100 we-asparagusi abilisiwe. Isizini ukunambitha ngamafutha omquba, uviniga nezinongo.
2 usuku
Ukudla kwasekuseni. Ama-20 g we-corn flakes kanye no-100 g we-ananasti fresh uthele u-125 ml ubisi.
Ukudla kwasekuseni kwesibili. I-75 g i-chinan ehlanzekile ithela u-1 tbsp. l. ilamula kalamula kanye no-2 tbsp. l. ijusi le-orange.
Ukudla. Isitsha sephayinaphu kufanele siphuziwe ngama-shrimps amakhulu amakhulu amane nengxenye ye-bulb. Engeza isidlo esihlangene sama-gramu angu-50 welayisi abilisiwe.
Snack. I-2 mug ye-chinanini ene-1 tbsp. l. i-cottage shizi, i-1 tsp. ama-muesli nama-hazelnuts ama-3-4.
Dinner. Isinkwa se-rye nama-gram angu-30 we-ham, i-100 g ye-ananasini namahlamvu we-ulethisi.
Usuku lwesithathu
Ukudla kwasekuseni. Isinkwa sesinkwa se-rye esinobuncane obuncane be-turkey ebhemayo kanye no-1 we-ananas ka-fresh.
Ukudla kwasekuseni kwesibili. Isaladi kusuka ku-2 izaqathe ezincane nomjikelezo we-ananas.
Ukudla. I-100 g isibindi se-calf ethosiwe ne-2 kg yenaninaphu ene-100 amagremu elayisi abilisiwe.
Snack. 100 g wephayinaphu omusha kanye ne-100 g amajikijolo ahlanganiswe ne-kiwi eyi-1 bese uthele u-2 tbsp. l. ijusi le-orange.
Dinner. Isinkwa se-rye esine-1 ngesinkwa nesigayi se-ananas.
Usuku olungu-4
Ukudla kwasekuseni. I-toast enezinhlayiyana ezingu-2 ze-ananasini kanye no-2 tincetu ze-salmon.
Ukudla kwasekuseni kwesibili. Isaladi ye-50 g ye-Peking iklabishi kanye nocezu lwe-ananas, okhethiwe nge-1 tsp. amafutha e-sunflower kanye nejusi yengxenye yelamula.
Ukudla. 150 g i-perch bhaka nge-1 indebe ye-ananasini no-50 g anyanisi bese udla ngesinkwa.
Snack. Isinkwa esingu-1 se-rye sokumboza 1 tbsp. l. i-cottage shizi kanye nemibuthano encane emibili ye-ananas.
Dinner. I-100 g yenkukhu ebilisiwe, 100 g ushizi kanye no-100 g we-ananas, uthathe kanye nenkathi ngamafutha yemifino nezinongo
Usuku olungu-5
Ukudla kwasekuseni. Izingcezu ezimbili zesinkwa se-rye esenziwe ngendwangu encane yebhotela, bese uhlanganisa izingcezu ezimbili ze-ananasine fresh kanye no-2 tincetu zama-fat fat.
Ukudla kwasekuseni kwesibili. 1 umbuthano we-ananas and 100 g we-apula exutshwe ne-1/2 indebe ye-yogurt ephansi.
Ukudla. Izingcezu ezimbili zama-ananasini kanye nama-125 g amabhanana aphuma emafutheni, abeke ingxube engxenyeni eyi-ham enamafutha aphansi bese afafaza i-tbsp e-1. l. ushizi ogayiwe.
Snack. 100 g wephayinaphu omusha kanye ne-100 g amajikijolo ahlanganiswe ne-kiwi eyi-1 bese uthele u-2 tbsp. l. ijusi le-orange.
Dinner. Amaphilisi angu-150 g we-pike-perch gazinga nezinhlamvu ze-ananasini ne-apula, ufafaze ingxenye yengqamu, ubiliswe kanzima. Yidla nge-toast kusuka ku-rye isinkwa.
Hlola i-ananas yokuvuthwa!
Ama-apinapula amasha ahlaza, aphuzi, futhi ngezinye izikhathi ngisho ncane kakhulu. Indlela yokuhlukanisa i-chinanasi evuthiwe engavuthiwe futhi usebenzise izakhiwo eziwusizo ze-chinanini ngokugcwele?
Yenza ukuhlolwa kokucindezela okulula. Uma isikhumba sishaya kancane uma ucindezela ingxenye engezansi, i-ananas inesimo sokuvuthwa okuhle. Ngaphezu kwalokho, uphayinaphu ovuthiwe endaweni lapho unamathele kuso, unephunga elimnandi elimnandi. Futhi unake isisindo sesithelo. Ngesayizi elilinganayo, i-ananas enzima kunomnandi futhi iqukethe ijusi elingaphezulu.