Isiteleka sokuphulukisa iNNC (ulcerative colitis) ukudla. Yakhelwe ngokuvumelana nemithetho ejwayelekile, kodwa ingaba nama-nuances athile ngokuya ngesimo sesifo.
Kudla ngeNNC ngesikhathi sokunciphisa
I-nekistative ulcerative colitis, noma i-NUK, ingokwesigaba sezifo ezingelapheki, ngakho ungalindeli lutho oludlule. Isiguli kufanele silwele ukwandisa izikhathi zokudlulela kwezomnotho, kungavumeli ukukhushulwa kwesifo, futhi lokhu kudinga ukudla okukhethekile. Imenyu yakhe kufanele ihanjiswe: i-kissels, i-infusions yama-blueberries, i-quince, ne-dogwood, itiye evulekile ne-cocoa emanzini, ama-porridges amanzi emanzini anenani elincane loshukela nosawoti, i-steam nonfat inhlanzi, i-pasta, amazambane abilisiwe, amaqanda ngokulinganisela ubungako, amabhisikidi omisiwe, isinkwa se-stale, ibhotela , inkukhu ebilisiwe kanye nenkomo ephilile, isobho-puree, ama-apula abikiwe. Kusukela ekudleni kufanele kususwe izithelo ezintsha namajikijolo, izinongo, imikhiqizo ethosiwe nokubhema, ubhontshisi, iziphuzo ezidakayo kanye namaswidi, imifino enomuncu futhi eqoshiwe.
Imithetho esemqoka Yokudla:
- kukhona emahoreni angu-2-3 izingxenye ezincane kakhulu;
- uphuze okungenani ama-1.5 amalitha amanzi ahlanzekile;
- udle ihora;
- uthathe ukudla okufudumele, hhayi kushisa futhi kungabanda.
Ukudla ku-NUAC ngokucwilisa
Uma lesi sifo singena esigabeni esiyingozi, kungcono ukuyeka ukudla ngokuphelele usuku. Khona-ke ukudla okunama-fractional kunqunywe - kuze kube kasikhombisa ngosuku. Zonke ukudla kufanele zichotshozwe ngokuphelele, zithathwe ifomu elifudumele. Umkhawulo oqinile ushukela nosawoti wenziwa.
Yidla ne-NUC ngokuqokwa
Ngokuqotshwa okuphakade, kufanele unciphise inani le-fiber ekudleni. Izitsha ezivela emithini yemifino kufanele zibe nokuvumelana okufanayo, kufanele ziphekwe noma ziphekwe. Izinga lokunakekelwa kasawoti olamukelekayo ngu-10 g ngosuku. Izithelo zingadliwa kuphela nge-compotes, i-mousses, izithelo zomisiwe.