Ukudla nge-apula kungenye yezindlela ezithandwa kakhulu ukulahlekelwa isisindo, njengoba kulezi zithelo kunezinto eziningi eziwusizo, futhi azibizi. Ake sicabangele zonke izindawo ezinhle zama-apula:
- usize ukuqeda amakhilogremu engeziwe;
- hlambulula umzimba wezinyosi;
- Kulesi sithelo kukhona amavithamini amaningi;
- ukuthuthukisa umzimba emzimbeni;
- ngokuthinta izinwele, izipikili kanye nesikhumba;
- ukuzithokozisa okuhle;
- ukuvuselela ukucindezela;
- ngokuthinta izitsha;
- ukucindezela umuzwa wendlala;
- ukuvimbela okuhle isilonda kanye nomdlavuza wesibindi;
- usize ukuqeda ukuqotshwa.
Ama-apula ngesikhathi sokudla kufanele adle kuphela evuthiwe futhi enhle kunazo zonke izinhlobo eziluhlaza. Qiniseka ukuthi udla izithelo kanye nesikhumba, njengoba igcwele izakhi ezilandelanayo.
Ukudla kwe-Apple
Ukudla kwesisindo nge-apula kuhlukile, siphakamisa ukuthi sicabangele ngayinye yezinketho ngokuningiliziwe.
I-Monodieta
Ngalolu khetho, ungadla inani elingenamkhawulo lama-apula. Isikhathi salokhu kudla akusilo kwezinsuku ezingu-4. Ukunciphisa umzimba kuyoba ngenxa yokuthi umzimba uzoqala ukuchitha amafutha anqwabelene emzimbeni.
Ukuzila ukudla
Le ndlela iklanyelwe izinsuku ezingu-3. Lokhu kudla kukuvumela ukuba udle ama-apula abhakawa, omusha, omisiwe futhi ngesimo sejusi, ngokujwayelekile, okungaphezu kuka-1.5 kg.
I-Kefir-i-apple
Lolu khetho luhlanganisa ama-apula kanye ne- yogurt . Umsebenzi wakho ukudla ama-apula izikhathi ezingu-6 ngosuku bese ugeza phansi phansi ngilazi ye-kefir.
Ilayisha izinsuku
Kulesi simo, udinga ukudla ama-apula ama-2 njalo emahoreni amathathu uphuze 1 indebe ye-kefir.
Isonto ngalinye
Okukhethwa kakhudlwana, lapho udinga ukudla inombolo ethile yama-apula phakathi nesonto. NgoMsombuluko nangeSonto - 1 kg ngoLwesibili, ngoLwesihlanu nangomgqibelo - 1.5 kg, kanti ngoLwesithathu noLwesine - 2 kg. Ungaphinde uphuze itiye elihlaza bese udla ama-biscuits amnyama. Futhi ukwenza lula ama-apula ukugaya, ungawafaka ku-grater.
Ukudla kuma-apula abhakawa
Incazelo yalolu khetho - izinsuku eziningana ukuze udle ama-apula adinga ukubhaka kuhhavini ngokungezwa kwesinamoni, ungaphuza i-yogurt ekubalweni kwe-200 g ye-kefir yama-apula angu-4.
Ukudla nge-apula aluhlaza
Lolu khetho luzokusiza ukuthi ulahle u-6 kg. Kodwa kukhona ukuphikisana nalokhu kudla: uma une-gastritis, khona-ke udle ama-apula omuncu kuphela, futhi uma isilonda sine-sweet.
Uma ufuna okuthile ngaphambi kokulala nokudla, bese udla ama-apula ebusuku, kodwa kuphela izithelo ezimbili.
Futhi ukudla okunye okunye nge-apula
Okokugcina, siphakamisa ukucabangela ukudla ngama-apula, okwenza kube lula ukulahlekelwa yi-10 kg ngesonto.
NgoMsombuluko . Ukuze uthole ukudla kwasekuseni, udle ama-apula ama-3, okuyinto grate bese wengeza ijusi kancane lemon. Kwasemini ulungise isaladi, ehlanganisa ama-apula (ama-3 ama-PC), ama-anyanisi ahlaza (30 g), amaqanda (1 pc.) Ne- parsley (20 g). Ukuze udle, udle ama-apula ama-3.
NgoLwesibili . Ukuze uthole ukudla kwasekuseni, udle i-plate 1 yerayisi, okudingayo ukupheka ngaphandle kosawoti nama-apula ama-3. Ngentambama upheke i-apple sauce bese uyixuba nelayisi. Ukuze sidle, irayisi kuphela.
NgoLwesithathu . Ekuseni, adle ama-apula ama-2 ne-plate of cottage shizi. Ngesidlo sasemini, pheka utshani we-apula, ukuze wenze lokhu, ufake i-apple emanzini ngejamu lemon. Ngemva kwesikhashana, yengeze ekotini le-cottage, kanye noju kanye namanye amantongomane. Ukuze uthole isidlo sakusihlwa, ungaba ama-gramu angu-50 we-cottage shizi.
NgoLwesine . Ekuseni, udle izaqathe ezimbili ne-apula eli-1, okumelwe ihanjiswe. Ntambama ulungise isaladi, equkethe izaqathe, ama-apula, i-lemon zest kanye nama-2 wezipuni weju. Ukuze udle, udle ama-apula ama-2, owubhaka kuhhavini ne-1 isipuni seju.
NgoLwesihlanu . Ekuseni, udle 1 isanqante ephekwe kanye beet. Ngesidlo sasemini, iqanda elilodwa nezinyosi eziphekiwe, kanye ne-oatmeal, zivunyelwe. Kusihlwa, adle kakhulu njengoba ufuna izaqathe uju.
NgoMgqibelo . Same njengoMsombuluko.
NgeSonto . Kuyafana noLwesibili.