Eminyakeni edlule, ehlushwa isisindo esiningi, abantu baye baqamba izindlela eziningi zokulahlekelwa isisindo, ngokuyinhloko, okuyizinto ezihlukahlukene zokudla okususelwe emndenini, ukuhlinzwa kanye nemidlalo. Ukudla udokotela waseNtaliyane ngezimpande zaseBrithani u-Albert Simeons uhlukile, ephuma phakathi kwabanye ukuze abuyele emiphumeleni yakhe. Isekelwe ekucatshangweni ukuthi amafutha angaba "awusizo" futhi "ayingozi":
- Amafutha "awusizo", amathambo agqugquzelayo nemisipha, uwavikele emathonyeni angaphandle angaphandle.
- Amafutha "awonayo" aqoqa ezinqulwini, isisu, amabele, ayenze "inkibili yesibili" futhi ngokuvamile aphazamise ukuphila okusebenzayo.
Incazelo yokudla kwamaSimeons
Udokotela, efihla inqubo yakhe iminyaka engama-30, wayekholelwa ukuthi phakathi nokudla okuhlukahlukene kanye nemidlalo kwasetshenziswa amafutha awusizo, isikhumba sagxila, nokuthi isisindo esiningi esisuka ezinkalweni nasesikhathini sikhona. Ukudla kukaSimeonsa kuhloswe ukushisa amafutha "okulimazayo" ngokubheka imithetho ethile yokudla nokusebenzisa amaphilisi akhethekile, imijovo, amafutha agcwele i-lutein hormone hCG. Kuyizinto, ngokusho kukadokotela, okuvuselela umzimba futhi kusize ukuba igcwale ukudla ngokushesha, okwamanje kanye nokubhubhisa "amafutha" ayingozi. Ukuze kube nempumelelo esheshayo, kunconywa ukuba uthathe i-hormone ngendlela yamajojo, kodwa ngaphambi kokuthi udinga ukuhlolwa kwezokwelapha bese uthatha zonke izivivinyo.
Ukufeza umphumela oyifunayo, ngesikhathi esifushane kakhulu, kufanele uhambe ngezigaba eziningana:
- Izinsuku zokuqala ezingu-2-3 ukudla akufanele kuhluke ekudleni kwakho okujwayelekile, ukuze umzimba ungagcizeki futhi ungaqali ukuqoqa amafutha "awonayo" enegazi elibomvu. Ukuhlukanisa isamba esilondoloziwe kuzoba ngamalungiselelo aqukethe i-lutein hormone.
- Kusukela ngosuku lwesithathu kuya ku-23, kufanele unciphise kancane izingxenye futhi ushintshe ukudla, ngenkathi uqhubeka ukuthatha ukwelashwa okuyisimangaliso. Lesi sigaba sibhekwa njengesithelo esiningi kakhulu ngokulahlekelwa isisindo, ngoba iningi lamakhilogremu engeziwe liphuma emzimbeni wakho.
- Ezinsukwini ezintathu ezilandelayo, kubalulekile ukuyeka ukuthatha imithi ngenkathi uqhubeka nokunamathela ekudleni kwamaSimeyoni nemenyu yosuku ngalunye. Lokhu kuyadingeka ukuba umzimba uqobo ufunde ukulwa namafutha "ayingozi".
- Isigaba esilandelayo sokubheka nokuqabuleka sithatha amasonto amathathu. Njengoba wenqabe izindlela eziqukethe ihomoni ye-hCG, futhi ukugcina izimiso zokudla komdokotela we-genius, kunconywa ukuba "ubambe" isisindo sakho futhi ungatholi amakhilogremu engeziwe.
AmaSimeyoni imenyu yokudla
Ukudla okunempilo "kokudla kwabavilaphayo," ngokusho kweSyonsons, kubonakala kanje:
- ibhulakufesi : itiye noma ikhofi engenashukela nge-1 isipuni sobisi;
- Kwasemini : imifino encane, 100 g wokudla kwamaprotheni, ama-gramu angu-30 esinkwa;
- dinner : i-orange noma i-apula, isaladi egqoke ngejamu likalamula, ngaphandle kokudla okune-starchy.
Ukudla kwamaSimeyoni, naphezu kokuqukethwe okuncane kwemenyu, kukuvumela ukuba udle ukudla okuhlukahlukene phakathi nesonto ngalinye. Emva kwakho konke, ukudla kwamaprotheni - kuyinkukhu, i-veal, inyama yenkomo, i-turkey, imfucumfucu , inhlanzi, okunye okuwukuphela kwengulube nezinhlanzi ezibomvu kuphela. Imifino kufanele isetshenziswe okungenani izinhlobo ezimbili ngosuku, izilinganiso eziphakeme kakhulu zesondlo sokudla ezitholiwe:
- utamatisi;
- i-asparagus;
- isilimo esinamagatsha anamanzi
- ukhukhamba;
- iklabishi;
- isipinashi.
Ukudla kudlula izinsuku ezingu-40 kuphela, okuyinto enhle kakhulu, kodwa enye ye "amaminithi" ukufakwa kwezidakamizwa ezibizayo. Ngakho-ke, ngaphambi kokuba ulandele izimiso zokudla kanye nefilosofi AmaSimeyoni anesisindo samakhono akho ezezimali bese uqedela ukuhlolwa okuphelele komzimba.