Ukudla ngocansi

Ukudla ngokobulili ngeke nje kusize ukuqeda isisindo esiningi futhi wenze isibalo siphumelele, kodwa futhi kwandise umsebenzi wobulili. Isekelwe emigomeni jikelele yezokwelapha, ezokwenza ngcono nokuqinisa impilo.

Isidlo sokulahlekelwa kwesisindo socansi

Kudingeka ukuthi ubuyekeze ngokuphelele ukudla kwakho futhi ushintshe ukudla okuphansi kwekhalori. Imenyu yansuku zonke idinga ukwakhiwa ngendlela yokudla amaqhezu ngesikhathi esifanayo. Izingxenye kufanele zibe ezincane ukuze zanelise indlala. Akunconywa ukuba udle emva kokuyisikhombisa kusihlwa, lapho umzimba usukulungele ukulala futhi awukwazi ukusebenza ngokuzikhandla. Ukudla ngokobulili akufanele kube nokudla okunamafutha, ngoba kuphethwe isikhathi eside, okwenza igazi ligelekele ohlelweni lokugaya, hhayi ezithombeni zokuzala. Ithonya elibi ekukhiqizeni ama-hormone ocansini lithinta ukudla, okwandisa izinga le-cholesterol embi. Kule ndaba, kubalulekile ukucabangela ukuthi izinga eliphansi kakhulu le-cholesterol liholela ekulahlekelweni kwesifiso socansi. Ukuvimbela le nkinga, udinga ukufaka ekudleni kwamantongomane, amafutha omifino nezinhlanzi.

Imenyu yokudla ngokocansi ikhiwe kulezi zimiso ezilandelayo:

1. Etafuleni udinga ukuhlala izikhathi ezine ngosuku.
2. Faka emanzini njengama-seafood amaningi ngangokunokwenzeka, okuyi-aphrodisiacs. Zithinta kahle umzimba futhi azikho ikhalori. Ungadla futhi izilwane zasolwandle, lapho kune-iodine eningi.
3. Ukwandisa umsebenzi wezocansi, faka ama-artichokes kwimenyu, naku-dessert, udle ama-strawberry kanye ne-chocolate emnyama, kodwa kuphela ngobuncane.
4. Emenyu kumele kube yimikhiqizo equkethe i-fibre eminingi: izithelo nemifino.
5. Ishukela elimazayo lishintsha uju, elilawula izinga lobufakazi be-testosterone ne-estrogen egazini, futhi lokhu kuphazamisa ukusebenza komzimba. Uju lengezwa itiye ngobuncane.
6. Kubalulekile ekudleni ukufaka ukudla kwamaprotheni okubalulekile ekulahlekeni kwesisindo nangomsebenzi wezocansi. Qaphela izinhlanzi, inyama kanye nemikhiqizo yobisi.

Ngezimiso ezifanayo, ukudla kocansi kaBormental kwakhiwe. Ukwandisa ukusebenza kwalendlela yokulahlekelwa isisindo, kunconywa ukuba usebenzise njalo futhi uhole impilo esebenzayo. Lokhu kukuvumela ukuba ugcwalise umzimba nge-oxygen, futhi lokhu kunomthelela omuhle emsebenzini wezocansi. Khetha isiqondiso esiletha injabulo, futhi usebenzise okungenani imizuzu engu-30.

Imenyu yesampula yokudla ngokocansi isonto:

1. Ukudla kwasekuseni: i-Herculean muesli, utamatisi, ebhaka kuhhavini, amaqanda okugcoba nama-abilisiwe. Ungadla i-oatmeal, ekhuthaza ukulahlekelwa isisindo futhi ukwandise izinga le-testosterone egazini. Phuza amanzi ngejamu likalamula noma i-cocktail yezithelo.
2. Isitokisi: isobho esinomsoco kanye nezicucu ezincane zeshizi ngesinkwa esimnyama.
3. Usuku lokudla: umlenze wenkukhu ophekiwe noma ama-pilaf, kanye ne-bun ne-saladi yemifino kanye nemifino.
4. Ukudla kwesidlo: ingxenye yamazambane abilisiwe eklabishi enomfaniswano noma eqoshiwe, kanye no-2 tbsp ngaphezulu. isipuni samabhontshisi abilisiwe kanye nesaladi yemifino.

Ukudla ngokobulili nge-avovoc

Lokhu kudla okuncane, okuzoqeda amakhilogremu ambalwa. Ngaphezu kwalokho, lesi sithelo siqukethe ama-phytosterol, okwandisa umsebenzi wezocansi. Imenyu ihlanganisa uhlu oluncane lwemikhiqizo, kodwa i-avocado yisithelo esihle, okusho ukuthi ngeke uzizwe ulambile.

Imenyu yalokhu kudla ibonakala kanje:

1. Ukudla kwasekuseni: isigamu se-avocado, sigcwele ama-cottage ushizi ophansi, nesilazi samanzi.
2. Isidlo sasemini: isaladi kusuka ku-halves of avocado, ikhukhamba, iqanda elibiwe abilisiwe kanye anyanisi oluhlaza. Ungaphinde ube nendebe yetiyi eluhlaza ngaphandle kokushukela.
3. Isidlo: i-avocado yesibili egcwele i-cottage shizi, i-100 g yezinyosi ebilisiwe, kanye netiyi le-mint namanzi namanje.