Umbuzo wendlela yokulahlekelwa isisindo ngosuku olulodwa luba luphawu olubukhali kakhulu emaholidini. Yiqiniso, ukukhipha amanxeba amaningi ngosuku kungenakwenzeka, kodwa okungenani kancane ukukhulula izitho ezingenalutho futhi ukuxosha uketshezi oludlulayo emzimbeni kungaba - futhi lokhu kuzonikeza bob bobumba obuncane, okuvame ukugqoka ingubo.
Ukushesha kangakanani ukulahlekelwa isisindo ngosuku?
Uma ngempela unosuku olulodwa kuphela, futhi kudingeka ngandlela-thile ulahlekelwe isisindo salo, sebenzisa inketho yokudla okunzima:
- Breakfast Breakfast - Iklabishi Beijing unlimited, ingilazi kefir, ingilazi yamanzi.
- Ukudla kwasekuseni kwesibili yikhukhamba, ingilazi yamanzi.
- Isidlo - isaladi yeklabishi yePeking nekhukhamba, ingilazi yamanzi.
- I-snack - kefir engu-1%, ingilazi yamanzi.
- Dinner - kefir 1%, ingilazi yamanzi.
Phakathi kokudla, amanzi nawo kufanelekile ukuphuza. Kodwa-ke, emva kokudla, kungcono ukungasebenzisi amanzi, ngakho-ke akukho ukuvuvukala ekuseni. Umbuso wosuku lokulahlekelwa isisindo, kudingeka uhambisane ngokucacile - ungadli ukudla, ukudlala ezemidlalo, kuze kube yilapho isimo sivumela.
Umkhuba wansuku zonke nemidlalo ukuze ulahlekelwe isisindo
Kulolu suku, zama ukuhambisa ngangokunokwenzeka. Ekuseni ku-esiswini esingenalutho uhlela ukuhamba ngomzuzu-15-okungenani endaweni, nakuba kuyi-simulator, nakuba ujikeleze indlu. Phakathi kokudla, noma ugijimise izitebhisi, noma gxuma ngentambo imizuzu engu-10. Lokhu kuzokwenza ijubane le-metabolism futhi kuthuthukiswe umphumela.
Kusihlwa yenza umgqomo wokugqoka umzimba uju ohlanganiswe nesinamoni, ukugoqa ifilimu yokudla emigqeni engu-4-5 bese ulala amaminithi angu-1.5-2 ngaphansi kwengubo efudumele. Ngemuva kwalokho, susa ifilimu, ugeze i-compound futhi ungayi kuphi, ulale.
Ngalokhu imodi, ungalahlekelwa cishe ngama-kilo angu-2-3 ngosuku (ngokuya kokubunjwa kokuqala), kodwa ungalindeli ukuthi le nqwaba yamafutha. Kuyinto nje uketshezi, futhi uzobuya maduzane. Kodwa-ke, ngosuku olulandelayo uzobe ulula kancane kokubili ngevolumu nesisindo.