Ukudla "Okubili" - indlela ephumelelayo yokulahlekelwa isisindo, eyenzelwe izinsuku ezingu-10. Abaningi bayamdidanisa ngokudla okushiwo abesifazane abakhulelwe ngaphambi kokuhlaziywa "kwe-genetic deuce", kodwa akukho okufanayo phakathi kwabo.
Indlela engavamile yokulahlekelwa isisindo "Dvoyka" ibizwa ngokuthi akuyona ize, ngoba nsuku zonke uzokwazi ukusebenzisa imikhiqizo emibili kuphela. Ngezinsuku eziyishumi, ungakwazi ukuqeda ama-kilogram ayi-7, kodwa lokhu kufanele ulandele imithetho: uphuze usuku 2 amalitha amanzi, landela umyalo wokudla, uthathe amavithamini .
Imenyu yokudla
- Usuku lokuqala . Ungadla ama-apula amabili kuphela, kunconywa ukuthi ukhethe ukuhlukahluka okungafani nakancane. Ungakhohlwa ukuphuza amanzi amaningi, lokhu kuzokuvimbela ukungcola komzimba futhi akuphuli umuthi wesikhumba samanzi womzimba.
- Usuku lwesibili . Izithelo kuphela ezivunyelwe ukuthi zisetshenziswe futhi. Lesi sikhathi ungakhetha i-orange ne-mandarin.
- Usuku lwesithathu . Ngezindlela ezimbili zokudla amagremu angu-100 elayisi abilisiwe noma oatmeal, pre-wafaka ubusuku emanzini ngaphandle kosawoti. Kusukela eziphuzweni ngalolu suku itiye eluhlaza ngaphandle kokushukela kuvunyelwe.
- Usuku lwesine . Kuze kube kusihlwa, kufanele udle ama-200 g we-fat fat-cheese, ngaphambi kokulala ungakwazi ukuwafaka ngeklasi eyodwa ye-kefir.
- Usuku lwesihlanu . Imenyu yalolu suku iqukethe ama-200 kuphela we-fat-fat cottage shizi, ayikho izithasiselo ezinjengejamu, uju noma ushukela.
- Usuku lwesithupha . Futhi isithelo sesithelo. Ngolunye usuku kuphakanyiswa ukuba udle ubhanana ababili, kuphela nje kuphela obukhulu futhi obungavuthi. Ungakhohlwa ukudla amanzi.
- Usuku lwesikhombisa . Mhlawumbe, isigaba esinzima kakhulu, tk. uzolamba , kulo lonke usuku kuvunyelwe ukuphuza kuphela amanzi alula. Ngenxa yalokho, umzimba wakho uzohlanzwa nge-toxin kanye ne-toxin.
- Usuku lwesishiyagalombili . Ngemva kokuhlanza amathumbu kubalulekile ukubuyisela i-microflora yayo enempilo. Ngakho-ke, usuku lonke udinga ukusebenzisa
i-yogurt yemvelo kuphela, ezobhekana nale msebenzi ngenxa yokuthi iqukethe amabhaktheriya yobisi omuncu. - Usuku lwesishiyagalolunye . Kulesi sigaba sokudla "Two" kudingeka udle ukhukhamba 2, mhlawumbe wenze lokhu kwasemini, uphuze amanzi amaningi.
- Ngosuku lweshumi . Usuku lokugcina luphela ngokusetshenziswa kwama-2 amalitha we-kefir.
Ukudla "i-Dvoyka" kubhekwa njengendlela enzima yokudla, ungaqala ukulahlekelwa isisindo ngale ndlela kuphela uma unempilo enhle, futhi kufanele uyihambe ngokucophelela, ngokunyuka ukwandisa inani lemikhiqizo.