Ngokuvamile ngesikhathi sokusheshisa, ikakhulukazi uma sisuka ezithende eziphakeme, siphenduka izinyawo zethu. Lokhu kungenzeka njengalapho wehla esitebhisini, ukuphishekela i-minibus, ukuhamba endaweni ephefumulayo, kanye nasemhlabathini wezinga - ezinye "inhlanhla" zikwazi ukukhipha umlenze wakho ekhaya, zingaphumeleli zifinyelele eshefini eliphezulu lekhabhinethi. Ngakho-ke yini okufanele uyenze kumfazi oye waphonsa umlenze (ekhanda noma emadolweni), futhi umkhawulo usukhulile futhi usilima kakhulu? Ake sicabange ukuthi yini okufanele siyenze okokuqala ngemuva kokulimala nokuthi singaziphatha kanjani ngemuva kokuba umlenze ubuyiselwe.
Uphendule umlenze noma unyawo, uzwakala ubuhlungu futhi usukhulile ukuthi benzeni noma wenzeni?
Ngokuqinisekile akukho muntu ozoba yizindaba ukuthi noma ngabe yimuphi ukulimala, udinga ukubona udokotela, kuphela uzokwenza ukuxilongwa futhi akutshele indlela yokwelapha umlenze. Kodwa yini engingayenza uma ngifake umlenze wami ngaphandle kwedolobha futhi ngisadingeka ngithole ukunakekelwa kwezempilo esiseduze, yini okufanele ngiyenze okokuqala ngemuva kokuthola ukuhlukunyezwa okunjalo?
- Okokuqala, udinga ukuzola, akukho okwesabekile okwenzekile, kunoma yikuphi okwenzekayo, ukuthi yini eyenzekayo kuphela, udokotela kuphela ozokwazi ukutshela emva kokuhlolwa no-X-ray, ngakho-ke akufanele ukwethuse kusengaphambili.
- Isinyathelo esilandelayo ukuhlala phansi bese ubeka unyawo lwakho. Akuzona njalo umlenze ongenamathelela oholela ekuqhekekeni, okwenyuka, njll. Ngokuvamile inyawo iphenduka, ngomzuzwana wokuqala ubuhlungu buzwa, kodwa emva kokuphumula kokunye konke kudlula, futhi ungaqhubeka nohambo lwakho. Nakuba kulokhu kwenzeka okokuqala umlenze usuhle ukuwugcina. Uma lokhu kungenzeki, iya entweni elandelayo.
- Sibiza i-ambulensi futhi siyayilinda ngokuthobeka, sizama ukuphazamisa umlenze wakhe ohlabayo. Uma lokhu kungenakwenzeka, sizama ukufika endlini (isitimela esiteshini) ngetekisi. Kulesi simo, kubalulekile ukuhamba kancane ngangokunokwenzeka, futhi sizama ukungathembeli emlenzeni omele.
- Njengoba usufike ekhaya, ungazama ukunciphisa isimo sakho kancane. Ukuze unciphise ubuhlungu, ungakwazi ukunamathisela ithawula elimanzi epakethe yeqhwa (nanoma imuphi umkhiqizo oqandiswanga kusuka esiqandisini). Uma kukhona ukuxoshwa, kufanele baphathwe nge-hydrogen peroxide, ama-manganese, i-iodine, noma iyiphi i-disinfectant. Endaweni yokulimala, umlenze udinga ukuboshwa, kungcono ukusebenzisa i-bandage ehlanganisiwe ngale njongo, kodwa okujwayelekile kuzokwenza. Ngokuqondene nokuthatha amaphilisi e-analgesic, kungcono ukuthatha ngemva kokuhlolwa kanye nokuncoma kukadokotela. Uma kukhona ukusola kokuphuka, kufanele udinga isondo - ukuze ubambelele eplanini legalo (ukunamathela) ukuvimbela ukuthutha kwamathambo. Akunakwenzeka uma unyawo olumele lungaphansi komthelela oqinile - ukuze uzame ukuthola ukuthi yini eyonakalisiwe futhi yiphi indawo, lungisa ukujoyina ngokwakho, njll. Lesi sinyathelo sizokwandisa isimo.
- Ngemva kokuhlolwa nokuxilongwa, udokotela uzobe ebeka imithi yokwelashwa, ukwenza izinqubo ze-physiotherapeutic, noma ukubhekisela ekwelapheni esibhedlela, konke kuxhomeke ekuqotheni kokulimala. Uma kungekho ukuphuka, futhi kunconywa ukuba uphathwe ekhaya, khona-ke ungenza izinqubo ezilandelayo. Kanciphisa kahle ubuhlungu nokuvuvukala, okugeza ngamanzi usawoti.
Kufanele kwenziwe izikhathi ezingu-2-3 ngosuku, okumele kwenziwe ngaphambi kokulala, imizuzu engu-10 ngayinye. Izinsuku ezingu-10, ukushisa kwamanzi 36-37 ° C. Ungenza futhi ukucindezeleka emva iklabishi kusuka emagqabini iklabishi, amahlamvu burdock noma aloe.
Yini okufanele uyenze ngemva kokululama?
Ngemuva kokuthi umlenze ubuyiselwe, kufanele uvikelwe - izigxobo zelulekile (once) (zincipha) zizokwenza umlenze wakho ulungele ukulimala okuhlukahlukene. Ngakho-ke, kungcono ukunciphisa ukuhamba ngezintendeni eziphakeme. Futhi-ke, imigudu idinga ukuqiniswa. Isibonelo, yenza umzimba olula njengokuhamba ngezinyawo, izintethe, izingxenyeni zangaphandle nezangaphakathi zonyawo. Ihlobo lihamba ngezinhlamvu kanye nesihlabathi nazo ziyasiza. Akukubi ebusuku ukwenza ukusikhipha okulula endaweni lapho kwakukhona khona umonakalo.