Imithi ye-hypertension

Namuhla, abangaba ngu-40% wabantu abanesifo somfutho wegazi ophezulu . Ukucindezela okwenyuka kubangela ukuzwa okungathandeki okukhulu kwekhanda kanye nesizungu. Ngezinye izikhathi abanayo amandla anele nje.

Abesifazane bathambekele kakhulu kule sifo. Izingozi ezinkulu kunazo zonke zibhekwa ezigabeni ezilandelayo zabesifazane:

• ukubhema;
• ukuhlupheka ngenxa yokukhuluphala;
• asebekhulile;
• ukuthatha isisu sokubeletha ngomlomo.

Izimbangela zegazi eliphakeme

Ngaphambi kokunquma ukuthi yimiphi imithi okufanele isithathe nge-hypertension, kubalulekile ukuqonda izinto ezidingekayo zokubukeka nokuthuthukiswa kwayo. Ochwepheshe baveza izimbangela eziningana zesifo:

1. Isisindo somzimba esanda.
2. Izifo ezingapheli zezinso noma igciwane le-thyroid.
3. Ukungabi ne-magnesium, i-potassium ne-calcium.
4. I-aestrosclerosis, ethinta izitsha.
5. Ukucindezeleka njalo futhi okude.
6. Ukunciphisa izindonga zemithambo yegazi ngamachiza, okwenza kube nokuphazamiseka kwe-autoimmune.

Izincomo ze-hypertension

Kunemithi eminingi yokwanda kwengcindezi yegazi . Kodwa okokuqala, iziguli ezinomfutho wegazi ophezulu zeluleka ukuba zibuke kabusha indlela yazo yokuphila. Kuyadingeka:

• ukuqeda ukucindezeleka;
• ukulinganisela umthwalo nokuphumula;
• kukhona ukudla okunempilo (ukunciphisa ukusetshenziswa kwamafutha, ama-carbohydrates, usawoti);
• ukuyeka ngokuphelele utshwala nogwayi.

Ewusizo kakhulu ekugulweni kokweqile komzimba ukudla ama-cranberries, u-anyanisi, i-garlic, uju, i-lemon, i-persimmon juice kanye ne-beetroot. Uma zonke lezi zilungiselelo zigcinwa, ukugcoba umzimba kuzokuthuthuka kancane kancane futhi isisindo sizojwayelekile.

Imithi elwa nomfutho wegazi ophezulu

Noma imuphi imithi akufanele ibekwe ngokuzimela futhi ithathwe ngaphandle kokubonisana nodokotela. Ngaphambi kokubeka izidakamizwa, udokotela wenza ucwaningo futhi ukhethe umthamo ngokuqondile isiguli ngasinye.

Manje ungakhuluma ngemithi ephumelelayo yomshuwalense wegazi futhi ulethe uhlu lwabo:

1. I-Diuretics i- diuretics enqunyelwe umsebenzi wezinso ezijwayelekile. Lezi zidakamizwa zokwelashwa komfutho wegazi ophezulu zingathathwa ngokubambisana nezinye izidakamizwa.
2. Abaphikisi bakaCalcium . Lezi zidakamizwa zibalulekile ikakhulukazi umonakalo ofanayo wegazi emzimbeni ngenxa yesifo sokuqina kwamathambo.
3. ACE inhibitors . Nciphisa ukucindezelwa kwegazi futhi usize ukuvimbela izinkinga ezigulini ezinezifo ezinesifo sesifo sikashukela nesifo sikashukela.
4. Amalungiselelo avimba ama-receptors we-angiotensin . Kubangela imiphumela emibi kakhulu kune-ACE inhibitors futhi, ngaphezu kwalokho, ube nomphumela wokutakula ngemuva kokushaya. Ngokuvame ukhethwa njengomuthi wokushisa kanzima kubantu asebekhulile.
5. I-Beta-adrenoblockers inqunyelwe inhliziyo, i-thyroid, i-glaucoma ehambisanayo. Ziphephile kakhulu kubesifazane abakhulelwe.

Muva nje, izidakamizwa zisetshenziselwe ukulwa nomfutho wegazi ophezulu wesizukulwane esisha, esinomthelela oqinile futhi ohlala njalo. Umuthi omusha we-hypertension yiqembu lama-blockers wesiteshi se-calcium.

Ukuze ugweme ngokweqile iziguli, abangakwazi ukusebenzisa isethi yemithi kadokotela, yenza izidakamizwa ezihlangene ezivela ezingxenyeni eziningana, ezibekiwe kuthebulethi eyodwa.

Isifo esingcono kakhulu somfutho wegazi ophezulu

Muva nje, ulwazi lushicilelwe ukuthi ushokoledi omnyama uyindlela engcono kakhulu yokwelashwa komfutho wegazi ophezulu. Ngokusebenzisa njalo i-chocolate (ngokwemvelo, ngaphandle kokuhlukunyezwa), ukubonakaliswa kwezimpawu zomshukela okhulayo kuphele emaphesenti angu-20%. Ngesikhathi esifanayo, isisindo esiningi singabonakali futhi inani leshukela egazini alikhuphuki. Yilokho, imiphumela emibi kuphela engase ibe khona engekho.