Namuhla, inkinga ye-hypertension ayijwayele nje kuphela kumama nogogo bethu. Esikhathini esithile esidlule, umfutho wegazi ophakeme wawubonakala "usemusha" ngokuphawulekayo, ngisho nalapho uneminyaka engama-30 abantu abaningi bagijimela kudokotela ukuthola iseluleko, ukunciphisa ukucindezelwa kwegazi. Ukunquma ukuthi unganciphisa kanjani ukucindezeleka esimweni ngasinye, udinga ukwazi imbangela yalesi sifo.
I-hypertension ye-arterial ivela ezimweni ezimbili: lapho inani legazi liqhunyiswa yinhliziyo landa, noma kukhona ukumelana lapho igazi lihamba. Ukuze ushaye igazi ngezitsha ezincane, inhliziyo kufanele isebenze ngokukhululeka.
Ngokuvamile ukucindezeleka komzimba kwenzeka ngokumelene nesizinda semikhuba emibi ehlangene nokuphila komzimba. Isisindo esiningi nokucindezeleka kwengqondo njalo kubangela ukwanda kwengcindezi yegazi. Isizathu saleso sifo singabhema noma sidle ukudla okwandisa i-cholesterol egazini.
Kanjani masinyane ukunciphisa ukucindezela komzimba?
Emashalofini ama-pharmacy, ungathola izidakamizwa eziningi ukunciphisa ingcindezi yazo zonke ukunambitheka kanye nesikhwama. Kodwa akuwona wonke umuntu ofuna ukuthatha amaphilisi amancane futhi ancike ngokugcwele emillini yemilingo. Akuyona imfihlo ukuthi ukuzithemba, ukusikhipha noma ukuthatha izidakamizwa zokwelapha kungakusiza kanye nezidakamizwa zekhemisi. Kodwa kungakhathaliseki ukuthi unquma kanjani ukunciphisa ingcindezi, njalo uxoxe nodokotela ngaphambi kokukhetha ukhetho lwezokwelapha.
- Imiphumela emaphuzu wokugubha. Thola iphuzu elitholakala ngaphansi kwe-lobe indlebe. Manje ingqondo udwebe umugqa: wehlisa umugqa oqondile ukuya phakathi kwe-clavicle. Manje dweba iminwe yakho kulolu gqa. Ukuze uvuselele ukucindezela, kancane kancane udlulise iminwe yakho eceleni komugqa izikhathi eziningana.
- Thola ebusweni iphuzu elitholakala ibanga elingamamitha angu-centimitha ekuqondeni ukusuka endlebeni kuya ekhaleni. Ukushisa
leli phuzu ngomzuzu. Udinga ukuphoqa kanzima, kodwa akufanele uzizwe ubuhlungu. - Itiye elihlaza. Ngaphandle kokuncipha kwengcindezi yegazi, itiye eluhlaza lisiza ukuvimbela ukuphefumula kwegazi. Imikhumbi enempilo eqinisekisa ukuthi ingcindezi izohlala ijwayelekile.
- Ekhemisini, thenga amakhambi ukuphuza itiye, okuyinto ehlisa ukucindezeleka. Uzonikezwa ukukhethwa okukhulu kwezamakhemikhali eziqoqiwe kuphela, kodwa futhi nokuqoqwa kokunciphisa ingcindezi nokuvamisa umsebenzi wezinhlanzi zenhliziyo. Isibonelo, ungakwazi ukuphuza itiye kusuka ku-hawthorn noma inja rose, i-motherwort noma i-valerian.
Lezi zindlela zizosiza ukususa kuphela uphawu, kodwa hhayi ukunqoba inkinga.