Okufanele ukwenze uma ukukhwehlela kungadluleli amasonto amabili, ngokuqondile kuxhomeke ezinkambweni eziningi, kodwa okuyinhloko ukufaneleka kwesifo. Ukukhwehlela okuvamile okubangelwa umkhuhlane noma umkhuhlane kumele kuhlasele phakathi kwezinsuku ezingu-7-10. Uma lokhu kungenzeki, ke ukwelashwa akukhethiwe kahle. Isizathu salokhu ngokuvamile siwukuxilongwa okungafanelekile, noma ukungabi khona kwayo nhlobo. Emva kwakho konke, vuma, hhayi sonke emva kokuhlehlisa kokuqala ukugijima kudokotela.
Kungani ukukhwehlela kudlule amaviki amabili noma ngaphezulu?
Ukuthi ukukhwehlela amasonto amabili akuhambisani nempumelelo ekwelapheni. Ngokujwayelekile ngemikhuhlane, sizama ukushaya phansi umkhuhlane ngokushesha ngangokunokwenzeka futhi sibhekane nekhala eligijima kanye nokukhwehlela. Kodwa emva kwakho konke, zonke lezi zimpawu akuzona izifo ngokwazo, kodwa ukusabela kulo mzimba! Futhi uhlobo lwalezi zimpawu lunengqiqo: ekushiseni kwama-37-38 degrees, amabhaktheriya alahlekelwa amandla okuphindaphinda futhi asheshe alahleke.
Okufanayo kuya kuma-virus. Ngosizo lomkhuhlane, umzimba womuntu uhlanza isicucu se-nasal, ugcoba amabhaktheriya amasha kusuka embhedeni wamangqamuzana, futhi ukukhwehlela kusebenza ekukhonzeni imikhiqizo yokuphila kwemagciwane kanye ne-mucus ezivela ezingxenyeni eziphansi zesimiso sokuphefumula. Yingakho, uma ukukhwehlela owomile kungadluleli amaviki amabili, akufanele uthathe imithi ephikisayo, kodwa i-mucolytics. Zibangela ekuhlanjululeni kwe-phlegm futhi wenze ukukhwehlela kunomsoco. Lapho i-bronchi isuliwe - ukukhwehlela kuzomisa ngokwakho, ngaphandle kokusebenzisa imithi. Lokhu kuzogwema izinkinga ezinkulu ezifana ne-bronchitis kanye ne- pneumonia .
Futhi, akufanele ukhohlwe ukuthi ukuphuza ngamakhaza kufanele kube ngobuningi, ngaphandle kwalokho umzimba ngeke ube nethuba lokukhiqiza i-mucus, ukususa ubuthi kanye nemikhiqizo ye-metabolic. Ngokuvamile, yiwona umoya omile ngokweqile ekamelweni kanye nokungabi khona kwamanzi okushisa emzimbeni ngokushisa kwangaphandle okukhuphuke kakhulu okubangelwa ukukhwehlela ezinganeni. Kungase kungabandakanywa nokubandayo nhlobo, ngokuba yisenzo se-nasopharynx esibucayi esimangalisa esimweni sezulu.
Ngaphezu kwemikhuhlane nezinkinga ezisezindaweni zalo, isizathu sokuthi umuntu omdala akakwazi ukukhwehlela amaviki amabili angase abe yizinto ezinjalo:
- ukuhlukunyezwa;
- ukubhema;
- i-bronchitis engapheli ;
- ukutholakala kwezicubu ezinobuthi nezimbi ezinxenyeni zokuphefumula;
- izifo zenhliziyo;
- izifo zezinzwa;
- ukunqotshwa kwezakhiwo zamapulmoni.
Kunokuphulukisa uma kungadluli amasonto amabili?
Into yokuqala okufanele yenziwe ngokukhwehlela isikhathi eside ukubonisana nodokotela. Ngemuva kokuba imbangela yangempela yalesi sibonakaliso ibonisiwe, kuzokwazi ukukhuluma ngemithi yokwelapha. Ingabe wena kunzima kakhulu: ukubona isifo sofuba se-pulmonary, i-bronchitis, noma i-pneumonia ngaphandle kokuphathwa okukhethekile okungenakwenzeka. Ngaphezu kwalokho, ngokuvamile imbangela yokukhwehlela ingase ibangele ukungezwani komzimba, ukusabela kwemithi, noma amakhemikhali. Kuye kwaphawula ukuthi izidakamizwa eziningi ezisetshenziselwa ukwelashwa kwezifo zenhliziyo zibangelwa ukukhwehlela njengomphumela wecala. Futhi, imbangela yokukhwehlela okuphuthumayo ingaba i-osteochondrosis noma i-cramping yemisipha yentamo. Kukhona amacala lapho ukukhwehlela kubangela ukucindezeleka ngokweqile ngokomzwelo nokucindezeleka. Vumelana, kungcono ukubeka ukuxilongwa kwabachwepheshe.
Uma uqinisekile ukuthi ukukhwehlela kubangelwa ukushisa, singancoma izindlela ezinjalo zokulwa nazo:
- ukuphumula kombhede nokuphuza okukhulu;
- ukuhlanzeka ekamelweni, umoya omuhle umswakama;
- ukushisa okunciphise ekamelweni lesiguli;
- ukuthula;
- uma kunesidingo - ukwamukela imithi ye-expectorant, imithi yokulwa ne-antibacterial kanye ne-anti-virus.
Ngaphansi kwalezi zimo, umzimba ulula ukubhekana nokutheleleka nge-bacterial and virus. Kodwa kubalulekile ukukhumbula ukuthi lokhu kungenzeka kuphela uma kune-immunity enhle ngokwanele.