"O, ngikhathele kangakanani namuhla." Le nkulumo, ngokwengqondo noma ngokuzwakalayo, yabizwa cishe yilowo nalowo kithi, elala kusihlwa kusukela ezinyaweni zakho kusukela ekukhathazeka kwansuku zonke kuya kweso. Kodwa, njengomthetho, ebusuku siba nesikhathi sokuphumula futhi sithole amandla amasha, ngakho-ke ekuseni sivele sigijimela ukusebenza futhi, noma siholele izingane enkulisa kanye nesikole, noma siya emamitha ayisithupha angamakhulu ayisithupha ukusebenza kanzima lapho. Kodwa uma ngisho nangemva kokulala ubusuku, ukukhathala kusihlwa akuphumi, ikhanda libuhlungu, liphula wonke umzimba, liphumelela ekutheni lithemba, futhi i-grimace ebonakalayo ibheka esibukweni, kufanele sicabange ngakho, konke kulungile ngempilo yethu? Futhi ngokuvamile kaningi emkhakheni wesifazane wesifazane esimweni esinjalo sezinga eliphansi le-hemoglobin sinecala - into echitha igazi embala obomvu ojwayelekile futhi igcwalisa wonke umzimba nge-oxygen. Futhi njengoba inkinga ibaluleke kangaka, yisikhathi sokukhuluma ngendlela yokuphakamisa i-hemoglobin ephansi, bese ubuyela emuva evamile.
Yini ebangela i-hemoglobin?
Kodwa ukuze uphakamise ngokuphumelelayo futhi ngempumelelo izinga le-hemoglobin, udinga ukwazi okungenani izizathu eziyinhloko zokuwa kwalo. Futhi nezinombolo zezinga elijwayelekile lale nsimbi egazini.
Ngakho-ke, umkhuba we-hemoglobin wamadoda ngu-130 g ilitha ngalinye legazi, ngabesifazane - 120 g ilitha ngalinye legazi, ezinganeni kuze kube unyaka futhi zikhulelwe - 110 g ngalinye ilitha legazi. Ukwehlukana kulezi zimiso ngamayunithi angu-2-5 akuyona into embi, kodwa ngokunciphisa okubaluleke kakhulu kunobuthakathaka, ubuchopho, ukukhathala, ikhanda, ukwehla kwemizwa kanye nokushaywa komzimba jikelele, isikhumba siyaba mhlophe, amehlo nezinwele ziphele. Futhi imiphumela ebabazayo kunazo zonke ingaba yimbi ye-anemia.
Izimbangela ezibangela ukwehla kwe-hemoglobin zilandelayo:
- ukuphuma kwangaphakathi, isibonelo, ngezifo zesigubhu esiswini (isilonda, i-diverticula, ukuguguleka komzimba kanye nama-hemorrhoids);
- izifo zemithi, lapho i-iron ihlungwa khona ngobunzima;
- ukutheleleka okunzima noma isikhathi sokuphoqelela;
- ukungondleki nokusebenza okunzima ngokomzimba;
- umjikelezo wesisu ophazamisayo nezifo ezihambisanayo (endometriosis, isibonelo);
- futhi eqenjini eliyingozi, abesifazane abakhulelwe, intsha (ngesikhathi sokukhulelwa, i-hemoglobin idliwa kunalokho) futhi nabantu asebekhulile.
Kulungile, ake sibone indlela nokuthi singakhulisa kanjani izinga eliphansi le-hemoglobin.
Indlela yokukhulisa i-hemoglobin?
Ungakwazi ukuphakamisa izinga eliphansi le-hemoglobin ngezindlela ezimbili. Okokuqala, ngemithi. Kodwa ukubeka izidakamizwa eziphakamisa i-hemoglobin, kufanele kuphela udokotela, ngokusekelwe esimweni ngasinye. Ukuzikhandla, ikakhulukazi kwabesifazane abakhulelwe, kungagcina kabi kakhulu, futhi usadingeka ukuthola usizo lwezokwelapha, kuphela ngesilinganiso esikhulu.
Okwesibili, izindlela zokwelapha zendabuko nokulungiswa kokudla, okungukuthi, ukudla okukhethekile. Kusuka kumakhambi omuntu onganikela okulandelayo:
- Njalo ekuseni, uphuze ezinkalweni ezingenalutho zesisindo esiswini esingenalutho nge-lemon ne-isipuni uju esilaleni sengiphuzo kubantu abadala. Izingane ezinganele nengxenye yeglasi yesiphuzo.
- Thatha izingxenye ezilinganayo lemon, uju, walnuts, omisiwe nama-apricot omisiwe. Amantongomane nezithelo, badlula i-grinder yenyama bese uxuba noju. Yidla isipuni esingu-1 sale nhlanganisela nsuku zonke. Uma uthatha ingilazi ngayinye yezithako, uzothola inkambo egcwele, eyokubeka ezinyaweni zakho. Ungayiphinda ezinyangeni eziyisithupha noma ngonyaka.
Yini ongayidla ukuphakamisa i-hemoglobin?
Kodwa yini okufanele uyidle ukuze ukhulise i-hemoglobin:
- Isibindi nenyama, ngoba ngumthombo ocebile kakhulu wensimbi;
- izinhlanzi namaqanda, azigcini nje ngezinsimbi, kodwa futhi nezinye izinhlamvu eziwusizo namavithamini ezikhuthaza ukuphakama kwe-hemoglobin;
- ubhontshisi kanye namabele, aqukethe amavithamini weqembu B no-C, okudingekile ukuphefumula kwamanzi;
- izithelo ezimuncu namajikijolo afana ne-cranberries, i-barberry, ama-apula, ama-apricot, ama-plums, ama-cherry. Zineziqu eziningi zevithamini C, ngaphandle kweyiphi insimbi engacubunguliwe;
- imifino kanye nemifino efana ne-beet, izaqathe, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-dill, i-parsley nabanye. Futhi aqukethe amavithamini kanye nezici zokulandelela, kusiza umzimba ukuthi uzuze amandla futhi ususe kuwo ubuthi nobugqila.
Lapha, mhlawumbe, nalo lonke ulwazi oluyisisekelo lwendlela yokuphakamisa i-hemoglobin. Sebenzisa, futhi ube nempilo.