Ukukhula, isisindo kanye neminye imingcele Amber Hurd

Ku-Amber Hurd konke kuphelele: kokubili ukuphakama nesisindo, nokubukeka nemingcele ngokujwayelekile. Umdlali we-Hollywood waseHollywood oneminyaka engu-30 ubudala uyaziwa emhlabeni wonke hhayi nje ngomuntu owayekade engumlingani uJohnny Depp, kodwa futhi njengomdlali wezindima ezihamba phambili e-"Rum Diary" (2011) no "Super Mike XXL" (2015).

Iyini ukuphakama, isisindo nokuma kwesibalo ku-Amber Hurd?

Ngakho-ke, i-blonde edumile ngokuphakama kwayo i-171 cm isisindo esingama-53 kg kanti ivolumu yesifuba sayo i-93 cm, isikhumba esingu-66 cm, nezinkalo - 87 cm. Nakuba imithombo ethile ithi ukukhula kwangempela kuka-Amber Hurd - 176 cm Ngalokhu, ungakwazi ukuphikisana. Isibonelo, kungekudala lapho exoxwa nomagazini we-Healthy Life, umdlali wezithombe wathi kubalandeli bakhe: "Naphezu kokuthi ukuphakama kwami ​​kuyi-171 cm, ngisathanda izithende eziphakeme. Akukho okunikeza ubukazi obuningi, ubulili nokuzethemba okukhulu, njengokwakheka izinwele ezikhohlisa. "

Izimfihlo zomuntu ophelele we-actress u-Amber Hurd

Abantu abaningi bayamncenga, kodwa kukhona abanye abamona ngomona. Ngempela, akunakwenzeka yini ukuthi umuntu ahloniphe ukuhlonishwa, ongeyena onet talente kuphela, oyinkosi yobuciko bakhe, kodwa futhi unokubukeka kahle kakhulu?

Ngendlela, mayelana nedatha yangaphandle: Amber kanye nezinqubo ezehlukene zokunakekela ubuhle bezinwele zakhe nobuso abukhohlwa ngomzimba. Kuyathakazelisa ukuthi ekudleni kokudla akuzikhawulelanga, kodwa uqapha ngokucophelela ukuthi ekudleni kwansuku zonke kukhona wonke amavithamini namaminerali adingekayo empilweni.

Edayari yakhe kukhona njalo ikholomu ehlukile "iHholo Lemidlalo", lapho isimiso sokuqeqeshwa sichazwe kabanzi. Umlingisi ukhathalela ngokucophelela umzimba we-cardio , owaziwa, uqinisekisa impilo enhle futhi uthuthukisa ukukhuthazela.

Ngendlela, udumo luye lwaphawula ngokuphindaphindiwe ezinkulumweni zakhe ukuthi lukhetha ukuqeqeshwa kweselula. Kusebenza, ibhayisikili yokuzivocavoca kanye ngisho nebhokisi. Ngendlela, lolu hlu lubandakanya ama-pilates kanye ne-tennis. Labo abasengakwazi ukunquma ukulwa nesisindo esiningi, futhi nje ukudlala ezemidlalo, udumo lusileka ukuthi nje uqale futhi emva kwesikhathi ukuqaphela ukuthi uyashintsha kangcono, kuzofika ngokwakho. Ngaphezu kwalokho, uma ungazi ukuthi ungenzani nawe, ukuzivocavoca umzimba kuyindlela enhle yokusebenzisa isikhathi ngenzuzo.

Funda futhi

Ngendlela, mayelana nenkanyezi yokugcina ethi "Super Mike XXL" inkanyezi yathi: "Ukugijima ngisiza ikakhulukazi ukuhlale ngihlelekile futhi ngingabi nesisindo. Ezimweni eziningi, ngizenzele, ngoba lolu hlobo lwezemidlalo kuphela oluhambisana nesimiso sami. "