Lolu hlobo lweklabishi luqukethe inani elimangalisayo lamavithamini nezakhi zokulandelela, okuqinisa amathambo nokugcina igciwane. Kodwa indlela yokukhohlisa ingane yakho ukuba idle i-broccoli? Ngaphansi ngezindlela zokupheka ezimbalwa zokudla okumnandi okumnandi kulo mkhiqizo, okuqinisekisiwe ukujabulisa hhayi kuphela izingane.
Iresiphi ye-fritters ka-broccoli epanini lokuthosa
Kule dish ungasebenzisa kokubili broccoli fresh futhi efriziwe.
Izithako:
- iqanda - izingcezu ezimbili;
- Ubisi - 100 ml;
- i-broccoli - 0.5 kg;
- i-garlic - ama-clove amathathu;
- ufulawa - 210 g;
- usawoti, izinongo.
Ukulungiselela
Uma i-broccoli ifriziwe, siyayiphula. Uma kuhlanzekile - kuhlanjululwe futhi kuhlakazwe kwi-inflorescence. Emancane ama-buds, ngokushesha azopheka kanye nezakhiwo eziwusizo ozolondolozwa. Phonsa ngamanzi abilayo bese ubilisa ngokoqobo imizuzu embalwa. Sithatha futhi siphuza amanzi amaningi. Gaya i-broccoli esimweni se-gruel, engeza ubisi obubandayo, iqanda, u-garlic, usawoti kanye nezinongo ezidlula emaphepheni, futhi ekupheleni kofulawa. I-homogeneous i-mass fry ephakameni eholelekile bese idla ukhilimu omuncu nemifino.
Iresiphi ye-broccoli ku-batter kuhhavini
Izithako:
- iqanda - izingcezu ezine;
- i-lemon - ½ ama-pcs .;
- ufulawa - 220 g;
- ukhilimu omuncu - 330 ml;
- i-broccoli - 1 kg;
- ushizi - 120 g;
- i-garlic - izinyo 1;
- i-dill - ingxenye yesigxobo;
- ukupheka powder - 10 g;
- ingxube yepelepele, usawoti.
Ukulungiselela
Amaqanda ashaywa, sengeza ijusi lemon, ukhilimu omuncu, bese ufulawa. Lapho zonke izibungu sezihambile, sithula i-dill eqoshiwe, i-garlic eqoshiwe kanye noshizi oqoshiwe, usawoti, pepper kanye ne-baking powder. I-Broccoli igeze, ihlakazekile kwi-inflorescences futhi ibilisiwe kancane emanzini anosawoti, iklabishi kufanele ihlale kancane crispy. Ungayipheka futhi umbhangqwana. Into esemqoka ukuyivumela ukuthi idonsa futhi idle. Ungaphumi uKochan, uzohamba kalula e-soup cream. Ihhavini lifudumele kufika ku-190 degrees. Amandla esizowabhaka, simboze ngesikhumba noma ngokukhululeka ugcoke ngebhotela. Ngosizo lomfoloko, sidonsa i-inflorescence ngayinye ku-batter futhi siyifake esikhunjini. Bhaka ku-crust crispy.
Iresiphi yesaladi le-broccoli esitayela saseKorea
Izithako:
- anyanisi - ucezu olulodwa;
- i-garlic - amazinyo amahlanu;
- izaqathe - ucezu olulodwa;
- ikhasi elimnandi - 1 pc.;
- coriander - 10 g;
- pepper obomvu obomvu - ukunambitha;
- i-paprika - 25 g;
- i-broccoli - 1 kg;
- usawoti - 40 g;
- i-apula i-apula - 100 ml;
- amafutha yemifino - 50 ml;
- ushukela - 75 g.
Ukulungiselela
Ama-anyanisi, izaqathe kanye ne-pepper zihlukaniswa zibe yiziqephu, iziqephu zikagalikhi zihlukaniswe izingxenye ezine, bese zichotshozwa ngommese ukuze zinikeze kangcono ukunambitheka.
U-Broccoli wageza futhi wahlukaniswa ngama-inflorescences amancane. Ngokuba ama-marinade 1.5 amalitha amanzi epanini agqoke umlilo, uthele usawoti, i-garlic, ushukela, izinongo, amafutha lapho lapho abilayo, uthele uviniga bese uthele iklabishi. Uma i-liquid ayifake ngokuphelele i-broccoli, amanzi anganezelwa. Silinde uma uphinda futhi upheke umzuzu owodwa, bese sithela imifino kanye nopelepele, hlanganisa konke kahle bese uvala umpheki. Ukumboza bese uvumela ukupholisa, bese uhlanza efrijini ngakwesokudla ku-marinade, mhlawumbe ebusuku.
Iresiphi yesobho se-broccoli ukhilimu
Lena iresiphi yama-classic, okuyinto, uma ifunwa, ingahle ibe lula ngokufaka i-leek njalo futhi isuse iwayini.
Izithako:
- isinaphi (imbewu) - 10 g;
- ingxenye emhlophe yama-leeks angu-15 cm;
- isilimo esidliwayo esinamagatsha anamanzi
- i-broccoli - 465 g;
- iwayini elimhlophe - 115 ml;
- umhluzi - 450 ml;
- ukhilimu - 210 ml;
- usawoti, pepper;
- ijusi kalamula - 40 ml;
- i-garlic - izinyo 1.
Ukulungiselela
Ukuma kokusika akubalulekile lapha, kuthinta kuphela ijubane lokupheka. Ngakho-ke, nquma anyanisi, isilimo esidliwayo esinamagatsha anamanzi kanye negalikhi njengenjwayelo yokudoba. Sifaka epanini noma epanini elijulile lokuthoza esitofu, uphonsa imbewu yesinaphi, lapho