Enye yezinto ezihlukile eziphilayo eziphilayo emhlabeni wethu kukhona amakhowe. Zihluke kakhulu ngesimo, ubukhulu, umbala nendawo okuhlala kuyo kunzima ukukholelwa ukuthi izinto ezihluke kakhulu kuzo zonke izigaba zingabuka embusweni owodwa we-mushroom. Thina, uma sisho igama elithi "amakhowe", ngokuvamile sicabanga ngesithombe sokwempawu: isithuthi emlenzeni.
Kunamakhowe awusizo?
Amakhowe ane-flavor eyinqaba, ayinambitha futhi enomsoco. Ngakho-ke kusukela ezikhathini zasendulo abantu bayisebenzisela ukudla. Namuhla, amakhowe afakwa ekudleni kwabaningi ngendlela ehluke ngokuphelele: abilisiwe, abasawoti, abasawoti, abhakawa futhi abasha. Sisebenzisa amakhowe njengesitsha esikhulu, isidlo esisehlangothini noma ukunikeza ukudla ukunambitheka okune-piquant nephunga elimnandi.
Futhi isizathu sokuthandwa kwamakhowe akuyona nje iphunga elimnandi nokuhlukahluka kokuthandayo. Amakhowe anomsoco futhi anempilo. Ake sibone ukuthi siyini inzuzo esingayithola kusukela ku-fungi.
Amakhowe - umthombo wempilo nokuphila isikhathi eside
Kungakhathaliseki ukuthi umkhiqizo ujabule futhi uwuwusizo kangakanani, awukwazi ukuqukatha ngokuphelele izakhi zomzimba ezidinga umzimba. Ngakho ukuhambisana nezidlo "umkhiqizo owodwa" kungabangela ukulimala okukhulu emzimbeni.
Ukudla kwemifino akukhona, kodwa ukufaka isikhunta esikhethekile ekudleni kuletha umzimba inzuzo enkulu. Amakhowe aphansi-ikhalori (kuze kube ngu-90% wezinqwaba zawo amanzi), kodwa anempilo kakhulu futhi anempilo. Isizathu salokhu - iprotheni ekhethekile, enezibonakaliso zemvelaphi yezitshalo nezilwane. Ukuzibonakalisa ngokucacile: Abantu abadla njalo isikhunta basuke bengabonakali umdlavuza. Lokhu kuhlinzekwa yi-lenitan, ngobuningi obuqukethwe ngamakhowe. Lesi sici esifanayo njengamanje sisisekelo semithi eminingi yomdlavuza.
Amakhowe athatha inyama
Ukuphendula lo mbuzo, ingabe kukhona inzuzo evela ku-fungus, ake sikhumbule ukuthi amakhowe ezinomsoco akwazi ukubuyisela inyama. Ezinye izinhlobo zamakhowe, eziphekwe ngendlela ekhethekile, zifana nenyama, ngisho nokunambitha. Inzuzo yabo ukuthi amakhowe awaqukethe i-cholesterol. Ngaphezu kwalokho, lokhu kuphela ukudla okungeyona imfuyo, okuqukethe i-glutamate ne-vitamin D, okudingekayo emzimbeni. Ngakho-ke, kubaluleke kakhulu ukusebenzisa amakhowe ezitshalo zemifino.
Yiziphi ezinye izinzuzo amakhowe aletha?
Ku amakhowe akukho nhlobo isitashi, emzimbeni womuntu ngaphansi kwezimo ezithile uba ushukela. Ngakho-ke, amakhowe yizinto ezinhle kakhulu kubantu abanesifo sikashukela.