Ngokumangazayo, isisindo esiningi singase sibe ukuphikisana nokucindezeleka okukhulu. Phela, lokhu akukona ukulahlekelwa isisindo kunoma yiliphi izindleko, kodwa mayelana nempilo yesistimu ye-musculoskeletal. Ukwenza uhlelo olujwayelekile lwe- aerobics ngesisindo esiningi, ulimaza amalunga akho, okuyinto ekujuleni ngamunye ukuthola umthwalo ogcwele wesisindo sakho. Ngakho-ke, kuma-80s ekhulwini lokugcina, umqeqeshi wempilo uhloniphe ibhola elisetshenziselwa ukuvuselelwa kweziguli - likhuthaza ukulahlekelwa kwesisindo esisebenzayo futhi, ngesikhathi esifanayo, kukhulula ukucindezeleka kwamalungu. Bese kubonakala igama layo lamanje - u-fitball.
Ukuqhuma - umphumela
Iqiniso eliyaziwayo, ukulahlekelwa isisindo, i-cardio-cardiopathy iyadingeka - ukushaya kwenhliziyo okwanda, okunikeza isibonakaliso ukuqala ukushisa kwamafutha. Ukuhluka okuphambene kakhulu kokugwedla isisindo sokulahlekelwa isisindo ku-fitbole.
Lapho izinga lakho lenhliziyo likhuphuka, umzimba uqala ukusebenzisa izinsiza zawo ukuze kulungiswe isimo. Lokhu kungukuthi, uma izinga lokushaya kwenhliziyo ekuqaleni kokuqeqesha likhuphuka, ngakho-ke phakathi maphakathi nokuqina okufanayo kwe-jumps, izinga lokushaya kwenhliziyo lizokwehla - umzimba uzozivumelanisa. Lokhu "umzabalazo wezinto zangaphandle" kuzochitha amakholori amaningi.
Eqinisweni, ukuhlala nje ibhola kungena. Ngaphandle kokungaqapheli, siyaqhubeka siphonsela ibhola, ngoba umzimba wethu unzima ukugcina ibhalansi. Ngakho, ukuhlala, ukusebenza, ukubukela i-movie, siqeqesha!
I-Technique yokubulawa
Ukuhlahlela ku-fitbole ukulahlekelwa isisindo kwenziwa ngendlela ekhethekile. Okubalulekile akukona ukukhipha imilenze yakho phansi, kodwa izikhwebu zakho ezivela ebhola. Ukuyehla ngale ndlela, usika imisipha yamagqabha nemilenze, unikele ekwenzeni umsebenzi wabo osebenza kakhulu.
Kukhona okunye okungafani kokugxuma kwesisindo semilenze - ugcina u- fitball ezandleni ezikhishwe, ugoqa, uhlehlisa ibhola phansi, uphinde uphume phezulu, uphakamise phezu kwekhanda lakho. Lokhu kunguquko ngokulinganisela, futhi okungeziwe, kodwa hhayi okungenangqondo, ukulayisha ezandleni kufinyelele nakakhulu kunama-dumbbells, ngoba i-fitball ayilula ukugcina futhi izitho ezingenhla.